Emprimir
Correo Electrónico
 |
Ingredientes
- Fresh spinach leaves or palak – 250 gms
- Cottage cheese or paneer – 200 gms
- Green chillies – 2
- Garlic cloves – 2 ( to add while preparing spinach puree)
- Chopped garlic cloves – 2-3
- Onion – 1 (medium sized chopped finely)
- Tomatoes – 2 (chopped finely)
- Cooking oil or ghee or butter – 2 tablespoons
- Cumin seeds or jeera – 1/2 teaspoon
- Red chilli powder – 1/2 teaspoon (optional)
- Garam masala – 1/2 teaspoon (optional)
- Lemon juice – 1 tablespoon
- Milk cream – 2 tablespoons
- Salt as required
View Full Recipe at Charu's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 469g | |
| Calories 161 | |
| Calories from Fat 21 | 13% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 215mg | 9% |
| Potassium 1824mg | 52% |
| Total Carbs 30.7g | 8% |
| Dietary Fiber 8.5g | 28% |
| Sugars 12.85g | 9% |
| Protein 10.45g | 17% |
Leave a review or comment
Leave a review
Recetas de este chef
