Receta Palak paneer recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cottage cheese or paneer – 200 gms
Cooking oil or ghee or butter – 2 tablespoons
Cumin seeds or jeera – 1/2 teaspoon
Red chilli powder – 1/2 teaspoon (optional)
Garam masala – 1/2 teaspoon (optional)
Salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		cottage cheese
0.0g 		chillies
32.85g 		garlics
2.61g 		garlics
2.61g 		onion
99.0g 		tomatoes
56.42g 		oil
0.0g 		cumin
0.0g 		chili
0.0g 		garam masala
0.0g 		lemon juice
15.25g 		milk cream
16.38g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 0.66 0.17 0.17 1.09 0.5 n/a n/a n/a n/a 0.06 0.82 n/a 10.45 10.45
Total Fat (g) 0.95 n/a 0.07 0.01 0.01 0.1 0.11 n/a n/a n/a n/a 0.0 1.18 n/a 2.44 2.44
Carbohydrates (g) 8.89 n/a 3.11 0.86 0.86 9.25 2.21 n/a n/a n/a n/a 1.32 4.21 n/a 30.7 30.7
Ash (g) 4.21 n/a 0.2 0.04 0.04 0.35 0.28 n/a n/a n/a n/a 0.04 n/a n/a 5.15 5.15
Calories (kcal) 56.304 n/a 13.14 3.889 3.889 39.6 10.156 n/a n/a n/a n/a 3.813 30.631 n/a 161.421 161.421
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Fructose (g) 0.37 n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.42 2.42
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 n/a 28.82 1.53 1.53 88.22 53.32 n/a n/a n/a n/a 13.84 10.06 n/a 421.06 421.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.328 n/a 0.328 0.328
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 11.302 n/a 11.302 11.302
Sugars (g) 1.03 n/a 1.68 0.03 0.03 4.2 1.48 n/a n/a n/a n/a 0.37 4.05 n/a 12.85 12.85
Galactose (g) 0.24 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 n/a 0.5 0.1 0.1 1.7 0.7 n/a n/a n/a n/a 0.1 0.1 n/a 8.5 8.5
Calcium (mg) 242.352 n/a 5.913 4.724 4.724 22.77 5.642 n/a n/a n/a n/a 1.068 26.044 n/a 313.237 313.237
Iron (mg) 6.63 n/a 0.39 0.04 0.04 0.21 0.15 n/a n/a n/a n/a 0.0 0.11 n/a 7.59 7.59
Magnesium (mg) 193.392 n/a 8.213 0.653 0.653 9.9 6.206 n/a n/a n/a n/a 0.915 3.276 n/a 223.207 223.207
Phosphorus (mg) 119.952 n/a 15.111 3.993 3.993 28.71 13.541 n/a n/a n/a n/a 0.915 13.595 n/a 199.811 199.811
Potassium (mg) 1365.984 n/a 111.69 10.466 10.466 144.54 133.715 n/a n/a n/a n/a 18.91 27.846 n/a 1823.618 1823.618
Sodium (mg) 193.392 n/a 2.3 0.444 0.444 3.96 2.821 n/a n/a n/a n/a 0.153 11.63 n/a 215.142 215.142
Zinc (mg) 1.3 n/a 0.1 0.03 0.03 0.17 0.1 n/a n/a n/a n/a 0.01 0.07 n/a 1.8 1.8
Copper (mg) 0.318 n/a 0.056 0.008 0.008 0.04 0.034 n/a n/a n/a n/a 0.005 0.016 n/a 0.484 0.484
Manganese (mg) 2.203 n/a 0.079 0.044 0.044 0.129 0.062 n/a n/a n/a n/a 0.002 n/a n/a 2.562 2.562
Selenium (mcg) 2.4 n/a 0.2 0.4 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 4.2 4.2
Vitamin A, IU (IU) 22954.896 n/a 387.302 0.235 0.235 1.98 469.979 n/a n/a n/a n/a 3.05 n/a n/a 23817.676 23817.676
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 9.828 n/a 9.828 9.828
Vitamin A, RAE (mcg_RAE) 1148.112 n/a 19.382 0.0 0.0 0.0 23.696 n/a n/a n/a n/a 0.153 11.63 n/a 1202.972 1202.972
Beta Carotene (mcg) 13772.448 n/a 220.424 0.131 0.131 0.99 253.326 n/a n/a n/a n/a 0.458 22.113 n/a 14270.019 14270.019
Vitamin E (mg) 4.97 n/a 0.23 0.0 0.0 0.02 0.3 n/a n/a n/a n/a 0.02 0.03 n/a 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 29860.704 n/a 238.163 0.418 0.418 3.96 69.397 n/a n/a n/a n/a 1.373 0.164 n/a 30174.595 30174.595
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 n/a 79.7 0.8 0.8 7.3 7.2 n/a n/a n/a n/a 7.0 0.2 n/a 171.8 171.8
Thiamin (mg) 0.196 n/a 0.03 0.005 0.005 0.05 0.023 n/a n/a n/a n/a 0.005 0.003 n/a 0.316 0.316
Riboflavin (mg) 0.465 n/a 0.03 0.003 0.003 0.03 0.011 n/a n/a n/a n/a 0.002 0.021 n/a 0.564 0.564
Niacin (mg) 1.763 n/a 0.312 0.018 0.018 0.119 0.333 n/a n/a n/a n/a 0.015 0.021 n/a 2.599 2.599
Pantothenic acid (mg) 0.171 n/a 0.02 0.016 0.016 0.119 0.051 n/a n/a n/a n/a 0.015 n/a n/a 0.407 0.407
Vitamin B-6 (mg) 0.49 n/a 0.092 0.032 0.032 0.119 0.045 n/a n/a n/a n/a 0.008 0.003 n/a 0.821 0.821
Folate (mcg) 474.912 n/a 7.556 0.078 0.078 18.81 8.463 n/a n/a n/a n/a 1.983 0.655 n/a 512.535 512.535
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Choline (mg) 44.1 n/a 3.6 0.6 0.6 6.0 3.8 n/a n/a n/a n/a 0.8 3.2 n/a 62.7 62.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a 0.01 0.002 0.002 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.127 0.127
Threonine (g) 0.294 n/a 0.023 0.004 0.004 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.362 0.362
Isoleucine (g) 0.367 n/a 0.023 0.006 0.006 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.423 0.423
Leucine (g) 0.539 n/a 0.036 0.008 0.008 0.03 0.017 n/a n/a n/a n/a n/a n/a n/a 0.638 0.638
Lysine (g) 0.416 n/a 0.03 0.007 0.007 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.516 0.516
Methionine (g) 0.122 n/a 0.007 0.002 0.002 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.139 0.139
Cystine (g) 0.098 n/a 0.013 0.002 0.002 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Phenylalanine (g) 0.318 n/a 0.02 0.005 0.005 0.03 0.039 n/a n/a n/a n/a n/a n/a n/a 0.417 0.417
Tyrosine (g) 0.269 n/a 0.013 0.002 0.002 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.302 0.302
Valine (g) 0.392 n/a 0.026 0.008 0.008 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a 0.464 0.464
Arginine (g) 0.392 n/a 0.033 0.016 0.016 0.099 0.011 n/a n/a n/a n/a n/a n/a n/a 0.568 0.568
Histidine (g) 0.147 n/a 0.013 0.003 0.003 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.181 0.181
Alanine (g) 0.343 n/a 0.026 0.003 0.003 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.413 0.413
Aspartic acid (g) 0.588 n/a 0.095 0.013 0.013 0.089 0.079 n/a n/a n/a n/a n/a n/a n/a 0.876 0.876
Glutamic acid (g) 0.832 n/a 0.085 0.021 0.021 0.257 0.243 n/a n/a n/a n/a n/a n/a n/a 1.46 1.46
Glycine (g) 0.318 n/a 0.023 0.005 0.005 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a 0.393 0.393
Proline (g) 0.269 n/a 0.03 0.003 0.003 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.325 0.325
Serine (g) 0.245 n/a 0.026 0.005 0.005 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.586 n/a 4.586 4.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 n/a 0.007 0.002 0.002 0.04 0.017 n/a n/a n/a n/a 0.0 0.717 n/a 0.932 0.932
Phytosterols (mg) 22.032 n/a n/a n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a 40.831 40.831
Monounsaturated Fat (g) 0.024 n/a 0.003 0.0 0.0 0.01 0.017 n/a n/a n/a n/a 0.0 0.337 n/a 0.393 0.393
Polyunsaturated (g) 0.416 n/a 0.036 0.007 0.007 0.02 0.045 n/a n/a n/a n/a 0.0 0.039 n/a 0.57 0.57