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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Spinach Puree:
5 cups packed Palak leaves washed thoroughly
For the Gravy:
300 gms paneer cut into cubes
2 inch piece ginger finely chopped or grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.1g 		salt
3.0g 		water
237.0g 		oil
20.4g 		bay leaf
4.0g 		cumin
2.1g 		garlic
11.75g 		chillies
65.7g 		onion
99.0g 		tomatoes
223.86g 		turmeric
0.55g 		chili
2.67g 		cumin
1.05g 		coriander
2.5g 		mango
1.19g 		garam masala
0.9g 		fenugreek
11.1g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.3 0.37 0.75 1.31 1.09 1.97 0.04 0.15 0.19 0.31 0.01 0.11 2.55 0.0 9.16 9.16
Total Fat (g) 0.0 0.0 0.0 20.4 0.33 0.47 0.06 0.13 0.1 0.45 0.05 0.15 0.23 0.44 0.0 0.16 0.71 0.0 23.69 23.69
Carbohydrates (g) 2.1 0.0 0.0 0.0 3.0 0.93 3.88 6.22 9.25 8.78 0.36 0.32 0.46 1.37 0.2 0.51 6.48 0.0 43.85 43.85
Ash (g) 0.0 2.99 0.24 0.0 0.14 0.16 0.18 0.39 0.35 1.12 0.03 0.04 0.08 0.15 0.01 0.05 0.38 2.99 9.3 9.3
Calories (kcal) 8.127 0.0 0.0 180.336 12.52 7.875 17.5 26.28 39.6 40.295 1.947 2.99 3.938 7.45 0.771 2.862 35.853 0.0 388.344 388.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a 4.75 4.75
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 3.07 0.0 n/a n/a n/a n/a n/a n/a n/a 4.35 4.35
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.01 236.76 0.0 0.22 0.17 6.88 57.65 88.22 211.55 0.06 2.02 0.08 0.22 0.97 0.07 0.98 0.01 605.86 605.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.0 n/a 0.05 0.12 3.35 4.2 5.89 0.02 0.03 0.02 n/a 0.18 0.09 n/a 0.0 16.04 16.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.2 0.2 1.0 1.7 2.7 0.1 0.1 0.1 1.0 0.0 0.2 2.7 0.0 11.3 11.3
Calcium (mg) 0.021 0.72 7.11 0.0 33.36 19.551 21.258 11.826 22.77 22.386 1.007 1.255 9.776 17.725 0.119 1.332 19.536 0.72 190.471 190.471
Iron (mg) 0.0 0.01 0.0 0.0 1.72 1.39 0.2 0.79 0.21 0.6 0.23 0.09 0.7 0.41 0.0 0.07 3.72 0.01 10.16 10.16
Magnesium (mg) 0.0 0.03 2.37 0.0 4.8 7.686 2.936 16.425 9.9 24.625 1.062 1.202 3.843 8.25 0.107 1.368 21.201 0.03 105.834 105.834
Phosphorus (mg) 0.0 0.0 0.0 0.0 4.52 10.479 17.97 30.222 28.71 53.726 1.474 4.112 5.24 10.225 0.131 2.637 32.856 0.0 202.301 202.301
Potassium (mg) 0.042 0.24 0.0 0.0 21.16 37.548 47.097 223.38 144.54 530.548 13.888 9.746 18.774 31.675 1.851 18.126 85.47 0.24 1184.325 1184.325
Sodium (mg) 0.0 1162.74 9.48 0.0 0.92 3.528 1.997 4.599 3.96 11.193 0.209 13.937 1.764 0.875 0.024 0.27 7.437 1162.74 2385.673 2385.673
Zinc (mg) 0.0 0.0 0.02 0.0 0.15 0.1 0.14 0.2 0.17 0.38 0.02 0.05 0.05 0.12 0.0 0.02 0.28 0.0 1.71 1.71
Copper (mg) 0.0 0.001 0.024 0.0 0.017 0.018 0.035 0.112 0.04 0.134 0.003 0.003 0.009 0.025 0.001 0.003 0.123 0.001 0.549 0.549
Manganese (mg) 0.0 0.003 0.0 n/a 0.327 0.07 0.196 0.158 0.129 0.246 0.043 0.003 0.035 0.048 0.0 0.018 0.137 0.003 1.415 1.415
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.3 0.5 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.7 0.0 4.3 4.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 247.4 26.67 1.057 774.603 1.98 1864.754 0.0 8.998 13.335 0.0 9.079 374.49 6.66 0.0 3329.026 3329.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.36 1.344 0.0 38.763 0.0 94.021 0.0 0.454 0.672 0.0 0.451 18.729 0.333 0.0 167.127 167.127
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 16.002 0.587 440.847 0.99 1005.131 0.0 4.806 8.001 n/a 5.281 196.56 n/a 0.0 1678.206 1678.206
Vitamin E (mg) 0.0 0.0 0.0 1.88 n/a 0.07 0.01 0.45 0.02 1.21 0.02 0.01 0.03 n/a 0.01 0.27 n/a 0.0 3.99 3.99
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5759.918 0.0 28.542 0.0 n/a 0.0 0.0 n/a 0.0 5788.46 5788.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 9.408 1.879 476.325 3.96 275.348 0.0 2.857 4.704 n/a 0.0 118.413 n/a 0.0 892.894 892.894
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.2 3.7 159.3 7.3 28.4 0.1 0.0 0.1 0.5 0.3 0.7 0.3 0.0 202.9 202.9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.013 0.023 0.059 0.05 0.09 0.001 0.001 0.007 0.006 0.001 0.003 0.036 0.0 0.289 0.289
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.017 0.007 0.013 0.059 0.03 0.045 0.001 0.003 0.003 0.007 0.001 0.008 0.041 0.0 0.236 0.236
Niacin (mg) 0.0 0.0 0.0 0.0 0.08 0.096 0.082 0.624 0.119 1.321 0.028 0.01 0.048 0.053 0.007 0.078 0.182 0.0 2.729 2.729
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.039 0.119 0.201 n/a 0.038 n/a n/a 0.002 n/a n/a 0.0 0.47 0.47
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.07 0.009 0.146 0.184 0.119 0.179 0.01 0.003 0.005 n/a 0.002 0.022 0.067 0.0 0.815 0.815
Folate (mcg) 0.0 0.0 0.0 0.0 7.2 0.21 0.352 15.111 18.81 33.579 0.215 0.614 0.105 0.0 0.166 0.954 6.327 0.0 83.643 83.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a n/a 0.5 2.7 7.3 6.0 15.0 0.3 0.5 0.3 n/a 0.1 0.5 n/a 0.0 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.008 0.02 0.01 0.022 n/a 0.002 n/a n/a 0.0 n/a 0.043 0.0 0.105 0.105
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.019 0.046 0.02 0.067 n/a 0.006 n/a n/a 0.0 n/a 0.1 0.0 0.258 0.258
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.026 0.046 0.01 0.045 n/a 0.007 n/a n/a 0.0 n/a 0.138 0.0 0.271 0.271
Leucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.036 0.072 0.03 0.067 n/a 0.012 n/a n/a 0.0 n/a 0.195 0.0 0.414 0.414
Lysine (g) n/a 0.0 n/a 0.0 n/a n/a 0.032 0.059 0.04 0.067 n/a 0.011 n/a n/a 0.0 n/a 0.186 0.0 0.396 0.396
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.009 0.013 0.0 0.022 n/a 0.003 n/a n/a 0.0 n/a 0.038 0.0 0.085 0.085
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.008 0.026 0.0 0.022 n/a 0.002 n/a n/a n/a n/a 0.041 0.0 0.1 0.1
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.021 0.039 0.03 0.157 n/a 0.008 n/a n/a 0.0 n/a 0.121 0.0 0.376 0.376
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.009 0.026 0.01 0.022 n/a 0.004 n/a n/a 0.0 n/a 0.084 0.0 0.157 0.157
Valine (g) n/a 0.0 n/a 0.0 n/a n/a 0.034 0.053 0.02 0.045 n/a 0.008 n/a n/a 0.0 n/a 0.122 0.0 0.281 0.281
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a 0.074 0.066 0.099 0.045 n/a 0.01 n/a n/a 0.0 n/a 0.274 0.0 0.567 0.567
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.013 0.026 0.01 0.022 n/a 0.004 n/a n/a 0.0 n/a 0.074 0.0 0.15 0.15
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.015 0.053 0.02 0.067 n/a 0.007 n/a n/a 0.001 n/a 0.113 0.0 0.276 0.276
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.058 0.191 0.089 0.313 n/a 0.018 n/a n/a 0.0 n/a 0.301 0.0 0.969 0.969
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.095 0.171 0.257 0.963 n/a 0.023 n/a n/a 0.001 n/a 0.443 0.0 1.953 1.953
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a 0.023 0.046 0.03 0.045 n/a 0.007 n/a n/a 0.0 n/a 0.145 0.0 0.297 0.297
Proline (g) n/a 0.0 n/a 0.0 n/a n/a 0.012 0.059 0.01 0.045 n/a 0.007 n/a n/a 0.0 n/a 0.133 0.0 0.266 0.266
Serine (g) n/a 0.0 n/a 0.0 n/a n/a 0.022 0.053 0.02 0.067 n/a 0.008 n/a n/a 0.0 n/a 0.135 0.0 0.305 0.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.454
Trans Fat (g) n/a n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 0.0 0.0 0.0 1.516 0.091 0.032 0.011 0.013 0.04 0.067 0.017 0.063 0.016 0.025 0.001 0.029 0.162 0.0 2.083 2.083
Phytosterols (mg) n/a 0.0 n/a 51.0 n/a 1.428 n/a n/a 14.85 15.67 0.451 n/a 0.714 1.15 n/a 0.747 15.54 0.0 101.55 101.55
Monounsaturated Fat (g) 0.0 0.0 0.0 4.637 0.066 0.295 0.001 0.007 0.01 0.067 0.009 0.062 0.147 0.34 0.001 0.025 n/a 0.0 5.666 5.666
Polyunsaturated (g) 0.0 0.0 0.0 13.289 0.092 0.069 0.029 0.072 0.02 0.179 0.012 0.01 0.034 0.044 0.001 0.075 n/a 0.0 13.925 13.925