Receta Palak Paratha | Spinach Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups tightly packed roughly Chopped Palak | Spinach leaves
1 Cups Atta | Wheat Flour
Salt to taste
1/4 tsp Jeera | Cumin seeds
1/4 tsp Ajwain
Oil to fry the parathas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		ghee
12.8g 		garlic
9.14g 		onion
63.0g 		water
1000.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.58 0.69 0.0 n/a 1.31 1.31
Total Fat (g) n/a 12.73 0.05 0.06 0.0 n/a 12.84 12.84
Carbohydrates (g) n/a 0.0 3.02 5.88 0.0 n/a 8.9 8.9
Ash (g) n/a n/a 0.14 0.22 1.0 n/a 1.36 1.36
Calories (kcal) n/a 112.128 13.611 25.2 0.0 n/a 150.939 150.939
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a 0.81 n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.03 5.35 56.14 999.0 n/a 1060.52 1060.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.09 2.67 0.0 n/a 2.76 2.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.1 0.0 n/a 1.3 1.3
Calcium (mg) n/a 0.512 16.534 14.49 30.0 n/a 61.536 61.536
Iron (mg) n/a 0.0 0.16 0.13 0.0 n/a 0.29 0.29
Magnesium (mg) n/a 0.0 2.284 6.3 10.0 n/a 18.584 18.584
Phosphorus (mg) n/a 0.384 13.977 18.27 0.0 n/a 32.631 32.631
Potassium (mg) n/a 0.64 36.631 91.98 0.0 n/a 129.251 129.251
Sodium (mg) n/a 0.256 1.553 2.52 40.0 n/a 44.329 44.329
Zinc (mg) n/a 0.0 0.11 0.11 0.1 n/a 0.31 0.31
Copper (mg) n/a 0.0 0.027 0.025 0.1 n/a 0.153 0.153
Manganese (mg) n/a n/a 0.153 0.082 0.0 n/a 0.234 0.234
Selenium (mcg) n/a 0.0 1.3 0.3 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) n/a n/a 0.822 1.26 0.0 n/a 2.082 2.082
Retinol (mcg) n/a 105.472 0.0 0.0 0.0 n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) n/a 107.52 0.0 0.0 0.0 n/a 107.52 107.52
Beta Carotene (mcg) n/a 24.704 0.457 0.63 0.0 n/a 25.791 25.791
Vitamin E (mg) n/a 0.36 0.01 0.01 0.0 n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.462 2.52 0.0 n/a 3.982 3.982
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.9 4.7 0.0 n/a 7.5 7.5
Thiamin (mg) n/a 0.0 0.018 0.032 0.0 n/a 0.05 0.05
Riboflavin (mg) n/a 0.001 0.01 0.019 0.0 n/a 0.03 0.03
Niacin (mg) n/a 0.0 0.064 0.076 0.0 n/a 0.14 0.14
Pantothenic acid (mg) n/a n/a 0.055 0.076 0.0 n/a 0.13 0.13
Vitamin B-6 (mg) n/a 0.0 0.113 0.076 0.0 n/a 0.189 0.189
Folate (mcg) n/a 0.0 0.274 11.97 0.0 n/a 12.244 12.244
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.9 2.1 3.8 0.0 n/a 8.8 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.006 n/a n/a 0.013 0.013
Threonine (g) n/a n/a 0.015 0.013 n/a n/a 0.027 0.027
Isoleucine (g) n/a n/a 0.02 0.006 n/a n/a 0.026 0.026
Leucine (g) n/a n/a 0.028 0.019 n/a n/a 0.047 0.047
Lysine (g) n/a n/a 0.025 0.025 n/a n/a 0.05 0.05
Methionine (g) n/a n/a 0.007 0.0 n/a n/a 0.007 0.007
Cystine (g) n/a n/a 0.006 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.016 0.019 n/a n/a 0.035 0.035
Tyrosine (g) n/a n/a 0.007 0.006 n/a n/a 0.014 0.014
Valine (g) n/a n/a 0.026 0.013 n/a n/a 0.039 0.039
Arginine (g) n/a n/a 0.058 0.063 n/a n/a 0.121 0.121
Histidine (g) n/a n/a 0.01 0.006 n/a n/a 0.016 0.016
Alanine (g) n/a n/a 0.012 0.013 n/a n/a 0.024 0.024
Aspartic acid (g) n/a n/a 0.045 0.057 n/a n/a 0.101 0.101
Glutamic acid (g) n/a n/a 0.074 0.164 n/a n/a 0.238 0.238
Glycine (g) n/a n/a 0.018 0.019 n/a n/a 0.037 0.037
Proline (g) n/a n/a 0.009 0.006 n/a n/a 0.015 0.015
Serine (g) n/a n/a 0.017 0.013 n/a n/a 0.03 0.03
Cholesterol (mg) n/a 32.768 0.0 0.0 0.0 n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.926 0.008 0.025 0.0 n/a 7.959 7.959
Phytosterols (mg) n/a n/a n/a 9.45 n/a n/a 9.45 9.45
Monounsaturated Fat (g) n/a 3.677 0.001 0.006 0.0 n/a 3.685 3.685
Polyunsaturated (g) n/a 0.472 0.023 0.013 0.0 n/a 0.508 0.508