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Receta Palak (Spinach) Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
21.6g 		chickpea flour
92.0g 		onion
31.5g 		chilies
16.43g 		soda
0.63g 		cilantro
3.78g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 20.6 0.35 0.33 0.0 0.08 n/a n/a 21.97 43.94
Total Fat (g) 0.08 6.15 0.03 0.03 0.0 0.02 n/a n/a 6.32 12.64
Carbohydrates (g) 0.78 53.19 2.94 1.55 0.0 0.14 n/a n/a 58.61 117.22
Ash (g) 0.37 2.59 0.11 0.1 n/a 0.06 n/a n/a 3.23 6.46
Calories (kcal) 4.968 356.04 12.6 6.57 0.0 0.869 n/a n/a 381.047 762.094
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.31 n/a n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.02 n/a 0.62 n/a n/a n/a n/a n/a 0.64 1.28
Fructose (g) 0.03 n/a 0.41 n/a n/a n/a n/a n/a 0.44 0.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.74 9.46 28.07 14.41 0.62 3.48 n/a n/a 75.79 151.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 9.98 1.34 0.84 0.0 0.03 n/a n/a 12.28 24.56
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.5 9.9 0.5 0.2 0.0 0.1 n/a n/a 11.3 22.6
Calcium (mg) 21.384 41.4 7.245 2.957 0.025 2.531 n/a n/a 75.542 151.084
Iron (mg) 0.59 4.47 0.07 0.2 0.0 0.07 n/a n/a 5.39 10.78
Magnesium (mg) 17.064 152.72 3.15 4.106 0.006 0.982 n/a n/a 178.029 356.058
Phosphorus (mg) 10.584 292.56 9.135 7.556 0.0 1.814 n/a n/a 321.648 643.296
Potassium (mg) 120.528 778.32 45.99 55.845 0.013 19.685 n/a n/a 1020.38 2040.76
Sodium (mg) 17.064 58.88 1.26 1.15 0.038 1.738 n/a n/a 80.129 160.258
Zinc (mg) 0.11 2.59 0.05 0.05 0.0 0.02 n/a n/a 2.82 5.64
Copper (mg) 0.028 0.837 0.013 0.028 0.0 0.009 n/a n/a 0.915 1.83
Manganese (mg) 0.194 1.472 0.041 0.039 n/a 0.016 n/a n/a 1.763 3.526
Selenium (mcg) 0.2 7.6 0.2 0.1 0.0 0.0 n/a n/a 8.1 16.2
Vitamin A, IU (IU) 2025.432 37.72 0.63 193.651 n/a 254.956 n/a n/a 2512.389 5024.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.304 1.84 0.0 9.691 0.0 12.733 n/a n/a 125.567 251.134
Beta Carotene (mcg) 1215.216 23.0 0.315 110.212 0.0 148.485 n/a n/a 1497.228 2994.456
Vitamin E (mg) 0.44 0.76 0.01 0.11 0.0 0.09 n/a n/a 1.42 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 0.0 1.26 119.081 0.0 32.682 n/a n/a 2787.791 5575.582
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 0.0 2.3 39.8 0.0 1.0 n/a n/a 49.3 98.6
Thiamin (mg) 0.017 0.451 0.016 0.015 0.0 0.003 n/a n/a 0.501 1.002
Riboflavin (mg) 0.041 0.101 0.009 0.015 0.0 0.006 n/a n/a 0.173 0.346
Niacin (mg) 0.156 1.619 0.038 0.156 0.0 0.042 n/a n/a 2.01 4.02
Pantothenic acid (mg) 0.015 0.561 0.038 0.01 n/a 0.022 n/a n/a 0.646 1.292
Vitamin B-6 (mg) 0.043 0.451 0.038 0.046 0.0 0.006 n/a n/a 0.583 1.166
Folate (mcg) 41.904 402.04 5.985 3.778 0.0 2.343 n/a n/a 456.049 912.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.9 n/a 1.9 1.8 0.0 0.5 n/a n/a 8.1 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.003 0.005 n/a n/a n/a n/a 0.017 0.034
Threonine (g) 0.026 n/a 0.006 0.011 n/a n/a n/a n/a 0.044 0.088
Isoleucine (g) 0.032 n/a 0.003 0.011 n/a n/a n/a n/a 0.047 0.094
Leucine (g) 0.048 n/a 0.009 0.018 n/a n/a n/a n/a 0.075 0.15
Lysine (g) 0.037 n/a 0.013 0.015 n/a n/a n/a n/a 0.064 0.128
Methionine (g) 0.011 n/a 0.0 0.003 n/a n/a n/a n/a 0.014 0.028
Cystine (g) 0.009 n/a 0.0 0.007 n/a n/a n/a n/a 0.015 0.03
Phenylalanine (g) 0.028 n/a 0.009 0.01 n/a n/a n/a n/a 0.047 0.094
Tyrosine (g) 0.024 n/a 0.003 0.007 n/a n/a n/a n/a 0.033 0.066
Valine (g) 0.035 n/a 0.006 0.013 n/a n/a n/a n/a 0.054 0.108
Arginine (g) 0.035 n/a 0.031 0.016 n/a n/a n/a n/a 0.082 0.164
Histidine (g) 0.013 n/a 0.003 0.007 n/a n/a n/a n/a 0.023 0.046
Alanine (g) 0.03 n/a 0.006 0.013 n/a n/a n/a n/a 0.05 0.1
Aspartic acid (g) 0.052 n/a 0.028 0.048 n/a n/a n/a n/a 0.128 0.256
Glutamic acid (g) 0.073 n/a 0.082 0.043 n/a n/a n/a n/a 0.198 0.396
Glycine (g) 0.028 n/a 0.009 0.011 n/a n/a n/a n/a 0.049 0.098
Proline (g) 0.024 n/a 0.003 0.015 n/a n/a n/a n/a 0.042 0.084
Serine (g) 0.022 n/a 0.006 0.013 n/a n/a n/a n/a 0.041 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.635 0.013 0.003 0.0 0.0 n/a n/a 0.664 1.328
Phytosterols (mg) 1.944 35.88 4.725 n/a n/a 0.189 n/a n/a 42.738 85.476
Monounsaturated Fat (g) 0.002 1.38 0.003 0.002 0.0 0.011 n/a n/a 1.398 2.796
Polyunsaturated (g) 0.037 2.742 0.006 0.018 0.0 0.002 n/a n/a 2.804 5.608