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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup to 1 cup water
salt to taste
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		spinach
21.6g 		chili
32.85g 		chili
0.98g 		turmeric
1.1g 		oil
13.6g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.6 0.62 0.66 0.12 0.09 0.0 n/a n/a 22.08 22.08
Total Fat (g) 6.15 0.08 0.07 0.16 0.11 13.6 n/a n/a 20.18 20.18
Carbohydrates (g) 53.19 0.78 3.11 0.54 0.71 0.0 n/a n/a 58.34 58.34
Ash (g) 2.59 0.37 0.2 0.08 0.07 0.0 n/a n/a 3.31 3.31
Calories (kcal) 356.04 4.968 13.14 3.077 3.894 120.224 n/a n/a 501.343 501.343
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 0.03 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.02 n/a 0.02 0.0 n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.03 n/a 0.04 0.0 n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.46 19.74 28.82 0.08 0.12 0.0 n/a n/a 58.22 58.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.98 0.09 1.68 0.07 0.04 0.0 n/a n/a 11.85 11.85
Galactose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 9.9 0.5 0.5 0.3 0.2 0.0 n/a n/a 11.5 11.5
Calcium (mg) 41.4 21.384 5.913 2.724 2.013 0.0 n/a n/a 73.434 73.434
Iron (mg) 4.47 0.59 0.39 0.14 0.46 0.0 n/a n/a 6.05 6.05
Magnesium (mg) 152.72 17.064 8.213 1.666 2.123 0.0 n/a n/a 181.786 181.786
Phosphorus (mg) 292.56 10.584 15.111 2.969 2.948 0.0 n/a n/a 324.172 324.172
Potassium (mg) 778.32 120.528 111.69 18.777 27.775 0.0 n/a n/a 1057.09 1057.09
Sodium (mg) 58.88 17.064 2.3 9.898 0.418 0.0 n/a n/a 88.56 88.56
Zinc (mg) 2.59 0.11 0.1 0.03 0.05 0.0 n/a n/a 2.87 2.87
Copper (mg) 0.837 0.028 0.056 0.004 0.007 0.0 n/a n/a 0.932 0.932
Manganese (mg) 1.472 0.194 0.079 0.021 0.086 n/a n/a n/a 1.853 1.853
Selenium (mcg) 7.6 0.2 0.2 0.1 0.0 0.0 n/a n/a 8.1 8.1
Vitamin A, IU (IU) 37.72 2025.432 387.302 290.57 0.0 0.0 n/a n/a 2741.024 2741.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.84 101.304 19.382 14.533 0.0 0.0 n/a n/a 137.059 137.059
Beta Carotene (mcg) 23.0 1215.216 220.424 147.0 0.0 0.0 n/a n/a 1605.64 1605.64
Vitamin E (mg) 0.76 0.44 0.23 0.28 0.03 1.25 n/a n/a 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.206 0.0 0.0 n/a n/a 0.206 0.206
Lutein + zeaxanthin (mcg) 0.0 2634.768 238.163 3.038 0.0 0.0 n/a n/a 2875.969 2875.969
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a 0.03 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 79.7 0.6 0.3 0.0 n/a n/a 86.6 86.6
Thiamin (mg) 0.451 0.017 0.03 0.003 0.002 0.0 n/a n/a 0.503 0.503
Riboflavin (mg) 0.101 0.041 0.03 0.008 0.003 0.0 n/a n/a 0.182 0.182
Niacin (mg) 1.619 0.156 0.312 0.077 0.057 0.0 n/a n/a 2.221 2.221
Pantothenic acid (mg) 0.561 0.015 0.02 n/a n/a 0.0 n/a n/a 0.596 0.596
Vitamin B-6 (mg) 0.451 0.043 0.092 0.036 0.02 0.0 n/a n/a 0.642 0.642
Folate (mcg) 402.04 41.904 7.556 0.98 0.429 0.0 n/a n/a 452.909 452.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.9 3.6 0.7 0.5 n/a n/a n/a 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.01 n/a n/a 0.0 n/a n/a 0.018 0.018
Threonine (g) n/a 0.026 0.023 n/a n/a 0.0 n/a n/a 0.049 0.049
Isoleucine (g) n/a 0.032 0.023 n/a n/a 0.0 n/a n/a 0.055 0.055
Leucine (g) n/a 0.048 0.036 n/a n/a 0.0 n/a n/a 0.084 0.084
Lysine (g) n/a 0.037 0.03 n/a n/a 0.0 n/a n/a 0.066 0.066
Methionine (g) n/a 0.011 0.007 n/a n/a 0.0 n/a n/a 0.017 0.017
Cystine (g) n/a 0.009 0.013 n/a n/a 0.0 n/a n/a 0.022 0.022
Phenylalanine (g) n/a 0.028 0.02 n/a n/a 0.0 n/a n/a 0.048 0.048
Tyrosine (g) n/a 0.024 0.013 n/a n/a 0.0 n/a n/a 0.037 0.037
Valine (g) n/a 0.035 0.026 n/a n/a 0.0 n/a n/a 0.061 0.061
Arginine (g) n/a 0.035 0.033 n/a n/a 0.0 n/a n/a 0.067 0.067
Histidine (g) n/a 0.013 0.013 n/a n/a 0.0 n/a n/a 0.026 0.026
Alanine (g) n/a 0.03 0.026 n/a n/a 0.0 n/a n/a 0.057 0.057
Aspartic acid (g) n/a 0.052 0.095 n/a n/a 0.0 n/a n/a 0.147 0.147
Glutamic acid (g) n/a 0.073 0.085 n/a n/a 0.0 n/a n/a 0.159 0.159
Glycine (g) n/a 0.028 0.023 n/a n/a 0.0 n/a n/a 0.051 0.051
Proline (g) n/a 0.024 0.03 n/a n/a 0.0 n/a n/a 0.053 0.053
Serine (g) n/a 0.022 0.026 n/a n/a 0.0 n/a n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.635 0.013 0.007 0.029 0.034 1.01 n/a n/a 1.728 1.728
Phytosterols (mg) 35.88 1.944 n/a 0.813 0.902 34.0 n/a n/a 73.539 73.539
Monounsaturated Fat (g) 1.38 0.002 0.003 0.035 0.018 3.091 n/a n/a 4.53 4.53
Polyunsaturated (g) 2.742 0.037 0.036 0.073 0.024 8.859 n/a n/a 11.771 11.771