Receta Palak Tofu: A Healthy Palak Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving: 216.7 Calories, 11.6g Fat (2.1g Saturated), 350mg Sodium, 14.9g Carbs, 2.8g Fiber, 5.3g Sugar, 17.5g Protein
Ingredients
Pinch of asafetida (hing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
283.5g 		ginger
1.86g 		cumin
0.53g 		turmeric
1.1g 		cayenne pepper
0.45g 		coconut oil
9.0g 		cumin
1.05g 		salt
3.0g 		flour
15.0g 		milk
366.0g 		spinach
283.5g 		tofu
84.0g 		tomatoes
223.86g 		ginger
1.86g 		coriander
2.7g 		cumin
0.53g 		turmeric
1.1g 		cayenne pepper
0.45g 		coconut oil
9.0g 		cumin
1.05g 		salt
3.0g 		flour
15.0g 		milk
366.0g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 10.29 0.03 0.09 0.09 0.05 0.0 0.19 0.0 2.06 11.79 10.29 5.8 1.97 0.03 0.33 0.09 0.09 0.05 0.0 0.19 0.0 2.06 11.79 0.25 57.52 57.52
Total Fat (g) 1.62 0.01 0.12 0.11 0.08 9.0 0.23 0.0 0.28 11.9 1.62 2.27 0.45 0.01 0.48 0.12 0.11 0.08 9.0 0.23 0.0 0.28 11.9 0.06 49.94 49.94
Carbohydrates (g) 11.94 0.33 0.23 0.71 0.25 0.0 0.46 0.0 10.89 16.54 11.94 2.02 8.78 0.33 1.48 0.23 0.71 0.25 0.0 0.46 0.0 10.89 16.54 1.11 96.11 96.11
Ash (g) 4.05 0.01 0.04 0.07 0.03 0.0 0.08 2.99 0.24 2.53 4.05 0.5 1.12 0.01 0.16 0.04 0.07 0.03 0.0 0.08 2.99 0.24 2.53 0.14 22.01 22.01
Calories (kcal) 82.215 1.488 1.988 3.894 1.431 77.58 3.938 0.0 50.85 219.6 82.215 52.08 40.295 1.488 8.046 1.988 3.894 1.431 77.58 3.938 0.0 50.85 219.6 5.078 991.465 991.465
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.68 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.68 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 1.41 1.41
Glucose (dextrose) (g) 0.68 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.68 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.35 4.52 4.52
Fructose (g) 0.51 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.51 n/a 3.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.39 4.48 4.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 19.25 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19.25 0.0 38.5 38.5
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 1.47 0.04 0.12 0.04 0.0 0.08 0.01 1.54 323.25 255.63 73.42 211.55 1.47 0.24 0.04 0.12 0.04 0.0 0.08 0.01 1.54 323.25 26.66 1476.23 1476.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 0.03 0.01 0.04 0.05 0.0 0.02 0.0 0.06 19.25 1.84 1.07 5.89 0.03 n/a 0.01 0.04 0.05 0.0 0.02 0.0 0.06 19.25 0.74 50.31 50.31
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 1.8 0.0 8.2 0.1 2.7 0.0 1.1 0.1 0.2 0.1 0.0 0.1 0.0 1.8 0.0 0.3 25.5 25.5
Calcium (mg) 365.715 0.298 4.934 2.013 0.666 0.0 9.776 0.72 5.1 413.58 365.715 26.88 22.386 0.298 19.143 4.934 2.013 0.666 0.0 9.776 0.72 5.1 413.58 2.821 1676.833 1676.833
Iron (mg) 5.36 0.01 0.35 0.46 0.04 0.0 0.7 0.01 0.58 0.11 5.36 0.87 0.6 0.01 0.44 0.35 0.46 0.04 0.0 0.7 0.01 0.58 0.11 0.08 17.21 17.21
Magnesium (mg) 212.625 0.8 1.94 2.123 0.684 0.0 3.843 0.03 20.7 36.6 212.625 22.68 24.625 0.8 8.91 1.94 2.123 0.684 0.0 3.843 0.03 20.7 36.6 3.103 618.007 618.007
Phosphorus (mg) 138.915 0.632 2.645 2.948 1.319 0.0 5.24 0.0 51.9 333.06 138.915 75.6 53.726 0.632 11.043 2.645 2.948 1.319 0.0 5.24 0.0 51.9 333.06 6.77 1220.456 1220.456
Potassium (mg) 980.91 7.719 9.476 27.775 9.063 0.0 18.774 0.24 60.75 523.38 980.91 162.96 530.548 7.719 34.209 9.476 27.775 9.063 0.0 18.774 0.24 60.75 523.38 66.858 4070.75 4070.75
Sodium (mg) 209.79 0.242 0.89 0.418 0.135 0.0 1.764 1162.74 0.75 146.4 209.79 30.24 11.193 0.242 0.945 0.89 0.418 0.135 0.0 1.764 1162.74 0.75 146.4 1.411 3090.047 3090.047
Zinc (mg) 1.59 0.01 0.03 0.05 0.01 0.0 0.05 0.0 0.44 1.46 1.59 0.51 0.38 0.01 0.13 0.03 0.05 0.01 0.0 0.05 0.0 0.44 1.46 0.05 8.34 8.34
Copper (mg) 0.397 0.004 0.005 0.007 0.002 0.0 0.009 0.001 0.057 0.037 0.397 0.168 0.134 0.004 0.026 0.005 0.007 0.002 0.0 0.009 0.001 0.057 0.037 0.017 1.381 1.381
Manganese (mg) 1.985 0.004 0.018 0.086 0.009 0.0 0.035 0.003 0.57 0.0 1.985 n/a 0.246 0.004 0.051 0.018 0.086 0.009 0.0 0.035 0.003 0.57 0.0 0.031 5.748 5.748
Selenium (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.6 13.5 17.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 10.6 13.5 0.0 83.4 83.4
Vitamin A, IU (IU) 33243.21 0.0 6.731 0.0 187.245 0.0 13.335 0.0 1.35 373.32 33243.21 0.0 1864.754 0.0 0.0 6.731 0.0 187.245 0.0 13.335 0.0 1.35 373.32 234.989 69750.125 69750.125
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.48 0.0 204.96 204.96
Vitamin A, RAE (mcg_RAE) 1661.31 0.0 0.339 0.0 9.365 0.0 0.672 0.0 0.0 102.48 1661.31 0.0 94.021 0.0 0.0 0.339 0.0 9.365 0.0 0.672 0.0 0.0 102.48 11.848 3654.201 3654.201
Beta Carotene (mcg) 19944.225 0.0 4.039 0.0 98.28 0.0 8.001 0.0 0.75 18.3 19944.225 n/a 1005.131 0.0 n/a 4.039 0.0 98.28 0.0 8.001 0.0 0.75 18.3 126.663 41278.984 41278.984
Vitamin E (mg) 8.22 0.0 0.02 0.03 0.13 0.01 0.03 0.0 0.12 0.22 8.22 n/a 1.21 0.0 n/a 0.02 0.03 0.13 0.01 0.03 0.0 0.12 0.22 0.15 18.96 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 146.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 146.4 n/a 292.8 292.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5759.918 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 6485.761 6485.761
Lutein + zeaxanthin (mcg) 35865.585 0.0 2.374 0.0 59.207 0.0 4.704 0.0 33.0 0.0 35865.585 n/a 275.348 0.0 n/a 2.374 0.0 59.207 0.0 4.704 0.0 33.0 0.0 34.698 72239.786 72239.786
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.4 n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.04 0.4 n/a 0.27 n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.04 0.03 1.22 1.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.6 0.1 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 15.6 0.0 28.4 0.1 0.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 3.6 65.5 65.5
Thiamin (mg) 0.255 0.001 0.003 0.002 0.001 0.0 0.007 0.0 0.068 0.146 0.255 0.084 0.09 0.001 0.006 0.003 0.002 0.001 0.0 0.007 0.0 0.068 0.146 0.011 1.157 1.157
Riboflavin (mg) 0.624 0.001 0.002 0.003 0.004 0.0 0.003 0.0 0.033 0.659 0.624 0.034 0.045 0.001 0.008 0.002 0.003 0.004 0.0 0.003 0.0 0.033 0.659 0.006 2.748 2.748
Niacin (mg) 1.446 0.014 0.024 0.057 0.039 0.0 0.048 0.0 0.956 0.403 1.446 0.21 1.321 0.014 0.058 0.024 0.057 0.039 0.0 0.048 0.0 0.956 0.403 0.166 7.727 7.727
Pantothenic acid (mg) 0.255 0.004 n/a n/a n/a 0.0 n/a 0.0 0.152 1.318 0.255 n/a 0.201 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.152 1.318 0.025 3.683 3.683
Vitamin B-6 (mg) 0.482 0.003 0.002 0.02 0.011 0.0 0.005 0.0 0.051 0.146 0.482 0.008 0.179 0.003 n/a 0.002 0.02 0.011 0.0 0.005 0.0 0.051 0.146 0.023 1.65 1.65
Folate (mcg) 411.075 0.205 0.053 0.429 0.477 0.0 0.105 0.0 6.6 18.3 411.075 n/a 33.579 0.205 0.0 0.053 0.429 0.477 0.0 0.105 0.0 6.6 18.3 4.232 912.298 912.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 3.22 3.22
Choline (mg) 62.7 0.5 0.1 0.5 0.2 0.0 0.3 0.0 4.7 52.3 62.7 n/a 15.0 0.5 n/a 0.1 0.5 0.2 0.0 0.3 0.0 4.7 52.3 1.9 259.7 259.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.0 n/a n/a n/a 0.0 n/a 0.0 0.032 0.293 0.284 0.076 0.022 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.032 0.293 0.003 1.317 1.317
Threonine (g) 0.624 0.001 n/a n/a n/a 0.0 n/a 0.0 0.06 0.512 0.624 0.244 0.067 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.512 0.008 2.713 2.713
Isoleucine (g) 0.369 0.001 n/a n/a n/a 0.0 n/a 0.0 0.077 0.622 0.369 0.294 0.045 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.077 0.622 0.006 2.481 2.481
Leucine (g) 0.567 0.001 n/a n/a n/a 0.0 n/a 0.0 0.14 0.988 0.567 0.496 0.067 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.14 0.988 0.008 3.963 3.963
Lysine (g) 0.709 0.001 n/a n/a n/a 0.0 n/a 0.0 0.057 0.512 0.709 0.386 0.067 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.057 0.512 0.008 3.021 3.021
Methionine (g) 0.142 0.0 n/a n/a n/a 0.0 n/a 0.0 0.032 0.293 0.142 0.092 0.022 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.032 0.293 0.003 1.05 1.05
Cystine (g) 0.085 0.0 n/a n/a n/a 0.0 n/a 0.0 0.048 0.073 0.085 0.084 0.022 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.048 0.073 0.003 0.522 0.522
Phenylalanine (g) 0.595 0.001 n/a n/a n/a 0.0 n/a 0.0 0.098 0.549 0.595 0.328 0.157 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.098 0.549 0.02 2.99 2.99
Tyrosine (g) 0.624 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.549 0.624 0.252 0.022 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.549 0.003 2.743 2.743
Valine (g) 0.51 0.001 n/a n/a n/a 0.0 n/a 0.0 0.093 0.695 0.51 0.328 0.045 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.093 0.695 0.006 2.978 2.978
Arginine (g) 1.361 0.001 n/a n/a n/a 0.0 n/a 0.0 0.096 0.293 1.361 0.437 0.045 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.096 0.293 0.006 3.988 3.988
Histidine (g) 0.142 0.001 n/a n/a n/a 0.0 n/a 0.0 0.048 0.293 0.142 0.143 0.022 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.048 0.293 0.003 1.134 1.134
Alanine (g) 0.624 0.001 n/a n/a n/a 0.0 n/a 0.0 0.074 0.366 0.624 0.227 0.067 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.074 0.366 0.008 2.43 2.43
Aspartic acid (g) 1.219 0.004 n/a n/a n/a 0.0 n/a 0.0 0.105 0.878 1.219 0.647 0.313 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.105 0.878 0.039 5.412 5.412
Glutamic acid (g) 1.446 0.003 n/a n/a n/a 0.0 n/a 0.0 0.65 2.379 1.446 0.991 0.963 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.65 2.379 0.121 11.03 11.03
Glycine (g) 0.624 0.001 n/a n/a n/a 0.0 n/a 0.0 0.083 0.293 0.624 0.227 0.045 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.083 0.293 0.006 2.277 2.277
Proline (g) 0.567 0.001 n/a n/a n/a 0.0 n/a 0.0 0.213 1.244 0.567 0.294 0.045 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.213 1.244 0.006 4.395 4.395
Serine (g) 0.482 0.001 n/a n/a n/a 0.0 n/a 0.0 0.098 0.403 0.482 0.277 0.067 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.098 0.403 0.008 2.319 2.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.0 73.2 73.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.004 0.008 0.034 0.015 7.785 0.016 0.0 0.048 6.844 0.113 0.344 0.067 0.004 0.027 0.008 0.034 0.015 7.785 0.016 0.0 0.048 6.844 0.008 30.182 30.182
Phytosterols (mg) n/a 0.279 0.36 0.902 0.374 7.74 0.714 0.0 n/a n/a n/a n/a 15.67 0.279 1.242 0.36 0.902 0.374 7.74 0.714 0.0 n/a n/a 1.975 39.625 39.625
Monounsaturated Fat (g) 0.0 0.003 0.074 0.018 0.012 0.522 0.147 0.0 0.035 2.965 0.0 0.454 0.067 0.003 0.367 0.074 0.018 0.012 0.522 0.147 0.0 0.035 2.965 0.008 8.449 8.449
Polyunsaturated (g) 0.227 0.003 0.017 0.024 0.038 0.162 0.034 0.0 0.117 0.732 0.227 1.252 0.179 0.003 0.047 0.017 0.024 0.038 0.162 0.034 0.0 0.117 0.732 0.023 4.209 4.209