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Receta Palakkad Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1 cup
Tamarind Extract – 1 cup
Coriander Seeds – 3 to 4 tblsp
Bengal Gram Dal – 1 tblsp
Fenugreek Seeds – 2 tsp
Dry Red Chillies – 8 to 10
Mustard Seeds – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
591.47g 		tomatoes
56.42g 		onions
99.0g 		coconut
62.4g 		oil
54.5g 		coriander
0.0g 		bengal
0.0g 		fenugreek
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.5 1.09 2.08 0.0 n/a n/a n/a n/a 23.36 23.36
Total Fat (g) 3.08 0.11 0.1 20.9 54.5 n/a n/a n/a n/a 78.69 78.69
Carbohydrates (g) 79.61 2.21 9.25 9.5 0.0 n/a n/a n/a n/a 100.57 100.57
Ash (g) 3.55 0.28 0.35 0.61 0.0 n/a n/a n/a n/a 4.78 4.78
Calories (kcal) 378.541 10.156 39.6 220.896 481.78 n/a n/a n/a n/a 1130.972 1130.972
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.71 1.95 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.77 1.28 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 485.48 53.32 88.22 29.32 0.0 n/a n/a n/a n/a 656.34 656.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.48 4.2 3.89 0.0 n/a n/a n/a n/a 9.57 9.57
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.7 0.7 1.7 5.6 0.0 n/a n/a n/a n/a 31.6 31.6
Calcium (mg) 147.868 5.642 22.77 8.736 0.0 n/a n/a n/a n/a 185.016 185.016
Iron (mg) 5.62 0.15 0.21 1.52 0.01 n/a n/a n/a n/a 7.51 7.51
Magnesium (mg) 141.953 6.206 9.9 19.968 0.0 n/a n/a n/a n/a 178.027 178.027
Phosphorus (mg) 348.967 13.541 28.71 70.512 0.0 n/a n/a n/a n/a 461.73 461.73
Potassium (mg) 1253.916 133.715 144.54 222.144 0.0 n/a n/a n/a n/a 1754.316 1754.316
Sodium (mg) 277.991 2.821 3.96 12.48 0.0 n/a n/a n/a n/a 297.252 297.252
Zinc (mg) 2.66 0.1 0.17 0.69 0.0 n/a n/a n/a n/a 3.61 3.61
Copper (mg) 0.532 0.034 0.04 0.275 0.0 n/a n/a n/a n/a 0.88 0.88
Manganese (mg) 1.42 0.062 0.129 0.936 n/a n/a n/a n/a n/a 2.546 2.546
Selenium (mcg) 2.4 0.0 0.5 6.3 0.0 n/a n/a n/a n/a 9.2 9.2
Vitamin A, IU (IU) 30034.847 469.979 1.98 0.0 0.0 n/a n/a n/a n/a 30506.805 30506.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1502.334 23.696 0.0 0.0 0.0 n/a n/a n/a n/a 1526.03 1526.03
Beta Carotene (mcg) n/a 253.326 0.99 0.0 0.0 n/a n/a n/a n/a 254.316 254.316
Vitamin E (mg) n/a 0.3 0.02 0.15 5.02 n/a n/a n/a n/a 5.49 5.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 3.96 0.0 0.0 n/a n/a n/a n/a 73.357 73.357
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 0.33 n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.5 7.2 7.3 2.1 0.0 n/a n/a n/a n/a 78.1 78.1
Thiamin (mg) 0.71 0.023 0.05 0.044 0.0 n/a n/a n/a n/a 0.826 0.826
Riboflavin (mg) 0.532 0.011 0.03 0.012 0.0 n/a n/a n/a n/a 0.586 0.586
Niacin (mg) 7.393 0.333 0.119 0.337 0.0 n/a n/a n/a n/a 8.182 8.182
Pantothenic acid (mg) 0.946 0.051 0.119 0.187 0.0 n/a n/a n/a n/a 1.303 1.303
Vitamin B-6 (mg) 0.591 0.045 0.119 0.031 0.0 n/a n/a n/a n/a 0.787 0.787
Folate (mcg) 171.526 8.463 18.81 16.224 0.0 n/a n/a n/a n/a 215.023 215.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 6.0 7.6 n/a n/a n/a n/a n/a 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.177 0.006 0.01 0.025 0.0 n/a n/a n/a n/a 0.218 0.218
Threonine (g) 0.769 0.017 0.02 0.075 0.0 n/a n/a n/a n/a 0.881 0.881
Isoleucine (g) 0.946 0.011 0.01 0.081 0.0 n/a n/a n/a n/a 1.049 1.049
Leucine (g) 1.301 0.017 0.03 0.156 0.0 n/a n/a n/a n/a 1.504 1.504
Lysine (g) 1.183 0.017 0.04 0.094 0.0 n/a n/a n/a n/a 1.333 1.333
Methionine (g) 0.237 0.006 0.0 0.037 0.0 n/a n/a n/a n/a 0.28 0.28
Cystine (g) 0.177 0.006 0.0 0.044 0.0 n/a n/a n/a n/a 0.227 0.227
Phenylalanine (g) 0.828 0.039 0.03 0.106 0.0 n/a n/a n/a n/a 1.003 1.003
Tyrosine (g) 0.532 0.006 0.01 0.062 0.0 n/a n/a n/a n/a 0.61 0.61
Valine (g) 1.005 0.011 0.02 0.125 0.0 n/a n/a n/a n/a 1.161 1.161
Arginine (g) 1.36 0.011 0.099 0.343 0.0 n/a n/a n/a n/a 1.814 1.814
Histidine (g) 0.532 0.006 0.01 0.05 0.0 n/a n/a n/a n/a 0.598 0.598
Alanine (g) 0.828 0.017 0.02 0.106 0.0 n/a n/a n/a n/a 0.971 0.971
Aspartic acid (g) 2.07 0.079 0.089 0.206 0.0 n/a n/a n/a n/a 2.444 2.444
Glutamic acid (g) 2.721 0.243 0.257 0.474 0.0 n/a n/a n/a n/a 3.695 3.695
Glycine (g) 0.71 0.011 0.03 0.1 0.0 n/a n/a n/a n/a 0.851 0.851
Proline (g) 0.473 0.011 0.01 0.087 0.0 n/a n/a n/a n/a 0.582 0.582
Serine (g) 0.946 0.017 0.02 0.106 0.0 n/a n/a n/a n/a 1.089 1.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.591 0.017 0.04 18.533 4.049 n/a n/a n/a n/a 23.23 23.23
Phytosterols (mg) n/a 3.949 14.85 29.328 136.25 n/a n/a n/a n/a 184.377 184.377
Monounsaturated Fat (g) 0.177 0.017 0.01 0.892 12.388 n/a n/a n/a n/a 13.484 13.484
Polyunsaturated (g) 1.42 0.045 0.02 0.231 35.501 n/a n/a n/a n/a 37.217 37.217