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Receta Palakottai (Jackfruit Seed) Podimas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Palakottai (Jackfruit Seeds) – 200 gms
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Curry Leaves – few
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		chili
32.85g 		mustard
0.0g 		coconut
3.47g 		lemon juice
5.08g 		curry
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.66 n/a 0.12 0.02 n/a n/a n/a 0.83 0.83
Total Fat (g) 0.02 0.07 n/a 1.16 0.0 n/a n/a n/a 1.24 1.24
Carbohydrates (g) 0.36 3.11 n/a 0.53 0.44 n/a n/a n/a 4.44 4.44
Ash (g) 0.02 0.2 n/a 0.03 0.01 n/a n/a n/a 0.26 0.26
Calories (kcal) 1.637 13.14 n/a 12.278 1.27 n/a n/a n/a 28.325 28.325
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.61 28.82 n/a 1.63 4.61 n/a n/a n/a 36.68 36.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 1.68 n/a 0.22 0.12 n/a n/a n/a 2.05 2.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.0 n/a n/a n/a 0.9 0.9
Calcium (mg) 0.327 5.913 n/a 0.486 0.356 n/a n/a n/a 7.082 7.082
Iron (mg) 0.01 0.39 n/a 0.08 0.0 n/a n/a n/a 0.49 0.49
Magnesium (mg) 0.88 8.213 n/a 1.11 0.305 n/a n/a n/a 10.507 10.507
Phosphorus (mg) 0.696 15.111 n/a 3.919 0.305 n/a n/a n/a 20.031 20.031
Potassium (mg) 8.491 111.69 n/a 12.348 6.299 n/a n/a n/a 138.828 138.828
Sodium (mg) 0.266 2.3 n/a 0.694 0.051 n/a n/a n/a 3.31 3.31
Zinc (mg) 0.01 0.1 n/a 0.04 0.0 n/a n/a n/a 0.15 0.15
Copper (mg) 0.005 0.056 n/a 0.015 0.002 n/a n/a n/a 0.077 0.077
Manganese (mg) 0.005 0.079 n/a 0.052 0.001 n/a n/a n/a 0.136 0.136
Selenium (mcg) 0.0 0.2 n/a 0.4 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 387.302 n/a 0.0 1.016 n/a n/a n/a 388.318 388.318
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a 0.0 0.051 n/a n/a n/a 19.432 19.432
Beta Carotene (mcg) 0.0 220.424 n/a 0.0 0.152 n/a n/a n/a 220.576 220.576
Vitamin E (mg) 0.01 0.23 n/a 0.01 0.01 n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a 0.0 0.457 n/a n/a n/a 238.62 238.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 79.7 n/a 0.1 2.3 n/a n/a n/a 82.2 82.2
Thiamin (mg) 0.001 0.03 n/a 0.002 0.002 n/a n/a n/a 0.034 0.034
Riboflavin (mg) 0.001 0.03 n/a 0.001 0.001 n/a n/a n/a 0.031 0.031
Niacin (mg) 0.015 0.312 n/a 0.019 0.005 n/a n/a n/a 0.351 0.351
Pantothenic acid (mg) 0.004 0.02 n/a 0.01 0.005 n/a n/a n/a 0.039 0.039
Vitamin B-6 (mg) 0.003 0.092 n/a 0.002 0.003 n/a n/a n/a 0.1 0.1
Folate (mcg) 0.225 7.556 n/a 0.902 0.66 n/a n/a n/a 9.343 9.343
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 3.6 n/a 0.4 0.3 n/a n/a n/a 4.9 4.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.001 n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.001 0.023 n/a 0.004 n/a n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.001 0.023 n/a 0.005 n/a n/a n/a n/a 0.029 0.029
Leucine (g) 0.001 0.036 n/a 0.009 n/a n/a n/a n/a 0.046 0.046
Lysine (g) 0.001 0.03 n/a 0.005 n/a n/a n/a n/a 0.036 0.036
Methionine (g) 0.0 0.007 n/a 0.002 n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.0 0.013 n/a 0.002 n/a n/a n/a n/a 0.016 0.016
Phenylalanine (g) 0.001 0.02 n/a 0.006 n/a n/a n/a n/a 0.027 0.027
Tyrosine (g) 0.0 0.013 n/a 0.003 n/a n/a n/a n/a 0.017 0.017
Valine (g) 0.001 0.026 n/a 0.007 n/a n/a n/a n/a 0.035 0.035
Arginine (g) 0.001 0.033 n/a 0.019 n/a n/a n/a n/a 0.053 0.053
Histidine (g) 0.001 0.013 n/a 0.003 n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.001 0.026 n/a 0.006 n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.004 0.095 n/a 0.011 n/a n/a n/a n/a 0.111 0.111
Glutamic acid (g) 0.003 0.085 n/a 0.026 n/a n/a n/a n/a 0.115 0.115
Glycine (g) 0.001 0.023 n/a 0.006 n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.001 0.03 n/a 0.005 n/a n/a n/a n/a 0.035 0.035
Serine (g) 0.001 0.026 n/a 0.006 n/a n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a 1.03 0.0 n/a n/a n/a 1.041 1.041
Phytosterols (mg) 0.307 n/a n/a 1.63 n/a n/a n/a n/a 1.937 1.937
Monounsaturated Fat (g) 0.003 0.003 n/a 0.05 0.0 n/a n/a n/a 0.056 0.056
Polyunsaturated (g) 0.003 0.036 n/a 0.013 0.0 n/a n/a n/a 0.052 0.052