Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Palakottai (Jackfruit seeds) – 25 Nos
Mustard seeds – 1 tsp
Urad dal – 3/4 tsp
Turmeric powder – 1/2 tsp
Sambar powder – 2 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 0.0 0.0
Total Fat (g) n/a n/a n/a n/a 27.2 27.2 27.2
Carbohydrates (g) n/a n/a n/a n/a 0.0 0.0 0.0
Ash (g) n/a n/a n/a n/a 0.0 0.0 0.0
Calories (kcal) n/a n/a n/a n/a 240.448 240.448 240.448
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 0.0 0.0 0.0
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Iron (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Magnesium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Phosphorus (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Potassium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sodium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Zinc (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Copper (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 2.51 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Niacin (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a n/a n/a n/a 2.021 2.021 2.021
Phytosterols (mg) n/a n/a n/a n/a 68.0 68.0 68.0
Monounsaturated Fat (g) n/a n/a n/a n/a 6.183 6.183 6.183
Polyunsaturated (g) n/a n/a n/a n/a 17.718 17.718 17.718