Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana dal (Bengal gram dal / kadalai paruppu) – 1 cup
Palakottai (Jack fruit Seeds) – 20
Curry leaf – 1 sprig
Salt – to taste
Oil – to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chili
32.85g 		chilies
32.85g 		fennel
168.48g 		ginger
2.05g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.66 2.09 0.04 n/a n/a n/a 4.53 4.53
Total Fat (g) 0.1 0.07 0.07 0.34 0.02 n/a n/a n/a 0.58 0.58
Carbohydrates (g) 9.25 3.11 3.11 12.28 0.36 n/a n/a n/a 28.11 28.11
Ash (g) 0.35 0.2 0.2 1.77 0.02 n/a n/a n/a 2.53 2.53
Calories (kcal) 39.6 13.14 13.14 52.229 1.637 n/a n/a n/a 119.746 119.746
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 28.82 28.82 151.99 1.61 n/a n/a n/a 299.46 299.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 1.68 n/a 0.03 n/a n/a n/a 7.58 7.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.5 5.2 0.0 n/a n/a n/a 7.9 7.9
Calcium (mg) 22.77 5.913 5.913 82.555 0.327 n/a n/a n/a 117.479 117.479
Iron (mg) 0.21 0.39 0.39 1.23 0.01 n/a n/a n/a 2.24 2.24
Magnesium (mg) 9.9 8.213 8.213 28.642 0.88 n/a n/a n/a 55.846 55.846
Phosphorus (mg) 28.71 15.111 15.111 84.24 0.696 n/a n/a n/a 143.868 143.868
Potassium (mg) 144.54 111.69 111.69 697.507 8.491 n/a n/a n/a 1073.918 1073.918
Sodium (mg) 3.96 2.3 2.3 87.61 0.266 n/a n/a n/a 96.435 96.435
Zinc (mg) 0.17 0.1 0.1 0.34 0.01 n/a n/a n/a 0.71 0.71
Copper (mg) 0.04 0.056 0.056 0.118 0.005 n/a n/a n/a 0.274 0.274
Manganese (mg) 0.129 0.079 0.079 0.32 0.005 n/a n/a n/a 0.611 0.611
Selenium (mcg) 0.5 0.2 0.2 1.2 0.0 n/a n/a n/a 2.0 2.0
Vitamin A, IU (IU) 1.98 387.302 387.302 225.763 0.0 n/a n/a n/a 1002.346 1002.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 19.382 11.794 0.0 n/a n/a n/a 50.557 50.557
Beta Carotene (mcg) 0.99 220.424 220.424 n/a 0.0 n/a n/a n/a 441.837 441.837
Vitamin E (mg) 0.02 0.23 0.23 n/a 0.01 n/a n/a n/a 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 238.163 n/a 0.0 n/a n/a n/a 480.285 480.285
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 79.7 20.2 0.1 n/a n/a n/a 187.0 187.0
Thiamin (mg) 0.05 0.03 0.03 0.017 0.001 n/a n/a n/a 0.126 0.126
Riboflavin (mg) 0.03 0.03 0.03 0.051 0.001 n/a n/a n/a 0.14 0.14
Niacin (mg) 0.119 0.312 0.312 1.078 0.015 n/a n/a n/a 1.837 1.837
Pantothenic acid (mg) 0.119 0.02 0.02 0.388 0.004 n/a n/a n/a 0.55 0.55
Vitamin B-6 (mg) 0.119 0.092 0.092 0.084 0.003 n/a n/a n/a 0.39 0.39
Folate (mcg) 18.81 7.556 7.556 45.49 0.225 n/a n/a n/a 79.636 79.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.6 3.6 n/a 0.6 n/a n/a n/a 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01 n/a 0.0 n/a n/a n/a 0.03 0.03
Threonine (g) 0.02 0.023 0.023 n/a 0.001 n/a n/a n/a 0.067 0.067
Isoleucine (g) 0.01 0.023 0.023 n/a 0.001 n/a n/a n/a 0.057 0.057
Leucine (g) 0.03 0.036 0.036 n/a 0.001 n/a n/a n/a 0.103 0.103
Lysine (g) 0.04 0.03 0.03 n/a 0.001 n/a n/a n/a 0.1 0.1
Methionine (g) 0.0 0.007 0.007 n/a 0.0 n/a n/a n/a 0.013 0.013
Cystine (g) 0.0 0.013 0.013 n/a 0.0 n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.03 0.02 0.02 n/a 0.001 n/a n/a n/a 0.07 0.07
Tyrosine (g) 0.01 0.013 0.013 n/a 0.0 n/a n/a n/a 0.037 0.037
Valine (g) 0.02 0.026 0.026 n/a 0.001 n/a n/a n/a 0.074 0.074
Arginine (g) 0.099 0.033 0.033 n/a 0.001 n/a n/a n/a 0.166 0.166
Histidine (g) 0.01 0.013 0.013 n/a 0.001 n/a n/a n/a 0.037 0.037
Alanine (g) 0.02 0.026 0.026 n/a 0.001 n/a n/a n/a 0.073 0.073
Aspartic acid (g) 0.089 0.095 0.095 n/a 0.004 n/a n/a n/a 0.284 0.284
Glutamic acid (g) 0.257 0.085 0.085 n/a 0.003 n/a n/a n/a 0.431 0.431
Glycine (g) 0.03 0.023 0.023 n/a 0.001 n/a n/a n/a 0.077 0.077
Proline (g) 0.01 0.03 0.03 n/a 0.001 n/a n/a n/a 0.07 0.07
Serine (g) 0.02 0.026 0.026 n/a 0.001 n/a n/a n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.007 n/a 0.004 n/a n/a n/a 0.057 0.057
Phytosterols (mg) 14.85 n/a n/a n/a 0.307 n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) 0.01 0.003 0.003 n/a 0.003 n/a n/a n/a 0.02 0.02
Polyunsaturated (g) 0.02 0.036 0.036 n/a 0.003 n/a n/a n/a 0.095 0.095