Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paneer aka cottage cheese cut into delicate sized cubes (120 gms)
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		oil
13.6g 		cumin
2.1g 		garlic
5.22g 		lime
56.28g 		chili
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.0 0.37 0.33 0.39 0.66 n/a 8.76 8.76
Total Fat (g) 0.95 13.6 0.47 0.03 0.11 0.07 n/a 15.23 15.23
Carbohydrates (g) 8.89 0.0 0.93 1.73 5.93 3.11 n/a 20.58 20.58
Ash (g) 4.21 0.0 0.16 0.08 0.17 0.2 n/a 4.81 4.81
Calories (kcal) 56.304 120.224 7.875 7.778 16.884 13.14 n/a 222.205 222.205
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 0.0 0.17 3.06 49.67 28.82 n/a 305.47 305.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 0.0 0.05 0.05 0.95 1.68 n/a 3.75 3.75
Galactose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.0 0.2 0.1 1.6 0.5 n/a 7.8 7.8
Calcium (mg) 242.352 0.0 19.551 9.448 18.572 5.913 n/a 295.837 295.837
Iron (mg) 6.63 0.0 1.39 0.09 0.34 0.39 n/a 8.85 8.85
Magnesium (mg) 193.392 0.0 7.686 1.305 3.377 8.213 n/a 213.972 213.972
Phosphorus (mg) 119.952 0.0 10.479 7.987 10.13 15.111 n/a 163.659 163.659
Potassium (mg) 1365.984 0.0 37.548 20.932 57.406 111.69 n/a 1593.56 1593.56
Sodium (mg) 193.392 0.0 3.528 0.887 1.126 2.3 n/a 201.233 201.233
Zinc (mg) 1.3 0.0 0.1 0.06 0.06 0.1 n/a 1.62 1.62
Copper (mg) 0.318 0.0 0.018 0.016 0.039 0.056 n/a 0.447 0.447
Manganese (mg) 2.203 n/a 0.07 0.087 0.006 0.079 n/a 2.445 2.445
Selenium (mcg) 2.4 0.0 0.1 0.7 0.2 0.2 n/a 3.7 3.7
Vitamin A, IU (IU) 22954.896 0.0 26.67 0.47 28.14 387.302 n/a 23397.477 23397.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 1.344 0.0 1.126 19.382 n/a 1169.963 1169.963
Beta Carotene (mcg) 13772.448 0.0 16.002 0.261 16.884 220.424 n/a 14026.019 14026.019
Vitamin E (mg) 4.97 1.25 0.07 0.0 0.12 0.23 n/a 6.65 6.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 9.408 0.835 0.0 238.163 n/a 30109.11 30109.11
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.0 0.2 1.6 16.4 79.7 n/a 166.6 166.6
Thiamin (mg) 0.196 0.0 0.013 0.01 0.017 0.03 n/a 0.266 0.266
Riboflavin (mg) 0.465 0.0 0.007 0.006 0.011 0.03 n/a 0.519 0.519
Niacin (mg) 1.763 0.0 0.096 0.037 0.113 0.312 n/a 2.32 2.32
Pantothenic acid (mg) 0.171 0.0 n/a 0.031 0.124 0.02 n/a 0.346 0.346
Vitamin B-6 (mg) 0.49 0.0 0.009 0.065 0.023 0.092 n/a 0.678 0.678
Folate (mcg) 474.912 0.0 0.21 0.157 4.502 7.556 n/a 487.337 487.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.1 n/a 0.5 1.2 2.9 3.6 n/a 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a 0.004 0.0 0.01 n/a 0.111 0.111
Threonine (g) 0.294 0.0 n/a 0.008 n/a 0.023 n/a 0.325 0.325
Isoleucine (g) 0.367 0.0 n/a 0.011 n/a 0.023 n/a 0.402 0.402
Leucine (g) 0.539 0.0 n/a 0.016 n/a 0.036 n/a 0.591 0.591
Lysine (g) 0.416 0.0 n/a 0.014 0.006 0.03 n/a 0.465 0.465
Methionine (g) 0.122 0.0 n/a 0.004 0.0 0.007 n/a 0.133 0.133
Cystine (g) 0.098 0.0 n/a 0.004 n/a 0.013 n/a 0.115 0.115
Phenylalanine (g) 0.318 0.0 n/a 0.009 n/a 0.02 n/a 0.347 0.347
Tyrosine (g) 0.269 0.0 n/a 0.004 n/a 0.013 n/a 0.287 0.287
Valine (g) 0.392 0.0 n/a 0.015 n/a 0.026 n/a 0.433 0.433
Arginine (g) 0.392 0.0 n/a 0.033 n/a 0.033 n/a 0.457 0.457
Histidine (g) 0.147 0.0 n/a 0.006 n/a 0.013 n/a 0.166 0.166
Alanine (g) 0.343 0.0 n/a 0.007 n/a 0.026 n/a 0.376 0.376
Aspartic acid (g) 0.588 0.0 n/a 0.026 n/a 0.095 n/a 0.708 0.708
Glutamic acid (g) 0.832 0.0 n/a 0.042 n/a 0.085 n/a 0.96 0.96
Glycine (g) 0.318 0.0 n/a 0.01 n/a 0.023 n/a 0.352 0.352
Proline (g) 0.269 0.0 n/a 0.005 n/a 0.03 n/a 0.304 0.304
Serine (g) 0.245 0.0 n/a 0.01 n/a 0.026 n/a 0.281 0.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.147 1.01 0.032 0.005 0.011 0.007 n/a 1.212 1.212
Phytosterols (mg) 22.032 34.0 1.428 n/a n/a n/a n/a 57.46 57.46
Monounsaturated Fat (g) 0.024 3.091 0.295 0.001 0.011 0.003 n/a 3.426 3.426
Polyunsaturated (g) 0.416 8.859 0.069 0.013 0.034 0.036 n/a 9.427 9.427