Receta Palappam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pachari/ Raw rice-1 cup
Choru/ Cooked rice-2-3 tbsp
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		rice
0.0g 		coconut
20.8g 		yeast
7.0g 		sugar
2.8g 		salt-
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.69 2.68 0.0 n/a 3.37 3.37
Total Fat (g) n/a n/a 6.97 0.32 0.0 n/a 7.29 7.29
Carbohydrates (g) n/a n/a 3.17 2.67 2.8 n/a 8.64 8.64
Ash (g) n/a n/a 0.2 0.49 0.0 n/a 0.69 0.69
Calories (kcal) n/a n/a 73.632 20.65 10.836 n/a 105.118 105.118
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 9.77 0.53 0.0 n/a 10.31 10.31
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.3 0.0 2.8 n/a 4.09 4.09
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.9 1.5 0.0 n/a 3.3 3.3
Calcium (mg) n/a n/a 2.912 4.48 0.028 n/a 7.42 7.42
Iron (mg) n/a n/a 0.51 1.16 0.0 n/a 1.67 1.67
Magnesium (mg) n/a n/a 6.656 6.86 0.0 n/a 13.516 13.516
Phosphorus (mg) n/a n/a 23.504 90.3 0.0 n/a 113.804 113.804
Potassium (mg) n/a n/a 74.048 140.0 0.056 n/a 214.104 214.104
Sodium (mg) n/a n/a 4.16 3.5 0.0 n/a 7.66 7.66
Zinc (mg) n/a n/a 0.23 0.45 0.0 n/a 0.68 0.68
Copper (mg) n/a n/a 0.092 0.035 0.0 n/a 0.127 0.127
Manganese (mg) n/a n/a 0.312 0.039 0.0 n/a 0.351 0.351
Selenium (mcg) n/a n/a 2.1 1.7 0.0 n/a 3.8 3.8
Vitamin A, IU (IU) n/a n/a 0.0 0.07 0.0 n/a 0.07 0.07
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.05 0.0 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.7 0.0 0.0 n/a 0.7 0.7
Thiamin (mg) n/a n/a 0.015 0.165 0.0 n/a 0.18 0.18
Riboflavin (mg) n/a n/a 0.004 0.383 0.001 n/a 0.388 0.388
Niacin (mg) n/a n/a 0.112 2.783 0.0 n/a 2.895 2.895
Pantothenic acid (mg) n/a n/a 0.062 0.791 0.0 n/a 0.853 0.853
Vitamin B-6 (mg) n/a n/a 0.01 0.109 0.0 n/a 0.119 0.119
Folate (mcg) n/a n/a 5.408 163.8 0.0 n/a 169.208 169.208
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 2.5 2.2 0.0 n/a 4.8 4.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.034 n/a n/a 0.042 0.042
Threonine (g) n/a n/a 0.025 0.139 n/a n/a 0.164 0.164
Isoleucine (g) n/a n/a 0.027 0.153 n/a n/a 0.18 0.18
Leucine (g) n/a n/a 0.052 0.214 n/a n/a 0.266 0.266
Lysine (g) n/a n/a 0.031 0.221 n/a n/a 0.252 0.252
Methionine (g) n/a n/a 0.012 0.053 n/a n/a 0.066 0.066
Cystine (g) n/a n/a 0.015 0.036 n/a n/a 0.05 0.05
Phenylalanine (g) n/a n/a 0.035 0.13 n/a n/a 0.166 0.166
Tyrosine (g) n/a n/a 0.021 0.111 n/a n/a 0.131 0.131
Valine (g) n/a n/a 0.042 0.165 n/a n/a 0.206 0.206
Arginine (g) n/a n/a 0.114 0.148 n/a n/a 0.263 0.263
Histidine (g) n/a n/a 0.017 0.069 n/a n/a 0.086 0.086
Alanine (g) n/a n/a 0.035 0.177 n/a n/a 0.212 0.212
Aspartic acid (g) n/a n/a 0.069 0.273 n/a n/a 0.342 0.342
Glutamic acid (g) n/a n/a 0.158 0.396 n/a n/a 0.554 0.554
Glycine (g) n/a n/a 0.033 0.13 n/a n/a 0.163 0.163
Proline (g) n/a n/a 0.029 0.114 n/a n/a 0.143 0.143
Serine (g) n/a n/a 0.035 0.132 n/a n/a 0.168 0.168
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 6.178 0.042 0.0 n/a 6.22 6.22
Phytosterols (mg) n/a n/a 9.776 n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a n/a 0.297 0.179 0.0 n/a 0.477 0.477
Polyunsaturated (g) n/a n/a 0.077 0.001 0.0 n/a 0.078 0.078