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Receta Paleo Apple Snack Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups almond flour
2 tsp. turbinado sugar (optional)
Freshly grated nutmeg (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
3.0g 		baking soda
2.3g 		arrowroot
25.5g 		cinnamon
2.6g 		ginger
0.9g 		coconut oil
54.5g 		honey
169.5g 		egg
44.0g 		vanilla extract
8.4g 		apples
245.7g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.08 0.1 0.08 0.0 0.51 5.54 0.01 0.64 n/a 7.95 7.95
Total Fat (g) 0.0 0.0 0.05 0.03 0.05 54.5 0.0 4.37 0.01 0.42 n/a 59.43 59.43
Carbohydrates (g) 0.0 0.0 3.41 2.1 0.64 0.0 139.67 0.34 1.06 33.93 n/a 181.15 181.15
Ash (g) 2.99 0.85 0.36 0.09 0.04 0.0 0.34 0.38 0.02 0.47 n/a 5.55 5.55
Calories (kcal) 0.0 0.0 16.575 6.422 3.123 469.79 515.28 62.92 24.192 127.764 n/a 1226.066 1226.066
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 1.51 0.05 n/a 5.09 n/a 6.65 6.65
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.01 n/a 60.6 0.09 n/a 5.97 n/a 66.7 66.7
Fructose (g) n/a n/a n/a 0.03 0.02 n/a 69.39 0.05 n/a 14.5 n/a 83.98 83.98
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 2.44 0.05 n/a 0.0 n/a 2.49 2.49
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 2.9 2.9
Water (g) 0.01 0.0 20.59 0.28 0.08 0.0 28.98 33.37 4.42 210.22 n/a 297.95 297.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.06 0.03 0.0 139.19 0.34 1.06 25.53 n/a 166.21 166.21
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 5.25 0.05 n/a 0.0 n/a 5.3 5.3
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.1 0.0 0.3 0.0 0.0 5.9 n/a 8.1 8.1
Calcium (mg) 0.72 0.0 1.53 26.052 1.044 0.0 10.17 23.32 0.924 14.742 n/a 78.502 78.502
Iron (mg) 0.01 0.0 0.57 0.22 0.1 0.02 0.71 0.81 0.01 0.29 n/a 2.74 2.74
Magnesium (mg) 0.03 0.0 6.375 1.56 1.656 0.0 3.39 5.28 1.008 12.285 n/a 31.584 31.584
Phosphorus (mg) 0.0 0.0 24.99 1.664 1.332 0.0 6.78 84.04 0.504 27.027 n/a 146.337 146.337
Potassium (mg) 0.24 0.0 115.77 11.206 12.087 0.0 88.14 58.96 12.432 262.899 n/a 561.734 561.734
Sodium (mg) 1162.74 629.28 6.63 0.26 0.288 0.0 6.78 61.6 0.756 2.457 n/a 1870.791 1870.791
Zinc (mg) 0.0 0.0 0.16 0.05 0.04 0.0 0.37 0.49 0.01 0.1 n/a 1.22 1.22
Copper (mg) 0.001 0.0 0.031 0.009 0.004 0.0 0.068 0.044 0.006 0.074 n/a 0.236 0.236
Manganese (mg) 0.003 0.0 0.043 0.454 0.239 0.0 0.136 0.018 0.019 0.098 n/a 1.01 1.01
Selenium (mcg) 0.0 0.0 0.2 0.1 0.3 0.0 1.4 13.9 0.0 0.0 n/a 15.9 15.9
Vitamin A, IU (IU) 0.0 0.0 4.845 7.67 1.323 0.0 0.0 214.28 0.0 132.678 n/a 360.796 360.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.255 0.39 0.063 0.0 0.0 61.6 0.0 7.371 n/a 69.679 69.679
Beta Carotene (mcg) 0.0 0.0 2.805 2.912 0.792 0.0 0.0 4.4 0.0 66.339 n/a 77.248 77.248
Vitamin E (mg) 0.0 0.0 n/a 0.06 0.16 0.05 0.0 0.43 0.0 0.44 n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.772 0.0 0.0 0.0 145.64 0.0 71.253 n/a 222.665 222.665
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.27 0.03 0.11 n/a 0.22 n/a 0.0 n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.8 0.0 0.0 11.3 n/a 12.8 12.8
Thiamin (mg) 0.0 0.0 0.036 0.001 0.0 0.0 0.0 0.031 0.001 0.049 n/a 0.117 0.117
Riboflavin (mg) 0.0 0.0 0.015 0.001 0.002 0.0 0.068 0.211 0.008 0.074 n/a 0.379 0.379
Niacin (mg) 0.0 0.0 0.431 0.035 0.046 0.0 0.203 0.031 0.036 0.221 n/a 1.003 1.003
Pantothenic acid (mg) 0.0 0.0 0.074 0.009 n/a 0.0 0.119 0.634 0.003 0.147 n/a 0.986 0.986
Vitamin B-6 (mg) 0.0 0.0 0.069 0.004 0.008 0.0 0.034 0.062 0.003 0.098 n/a 0.277 0.277
Folate (mcg) 0.0 0.0 86.19 0.156 0.351 0.0 3.39 20.68 0.0 7.371 n/a 118.138 118.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.57 0.57
Choline (mg) 0.0 0.0 n/a 0.3 0.4 0.2 3.7 110.5 n/a 8.4 n/a 123.4 123.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.0 0.0 0.075 n/a 0.0 n/a 0.077 0.077
Threonine (g) 0.0 n/a n/a 0.004 0.002 0.0 0.0 0.246 n/a 0.025 n/a 0.276 0.276
Isoleucine (g) 0.0 n/a n/a 0.004 0.002 0.0 0.017 0.295 n/a 0.025 n/a 0.343 0.343
Leucine (g) 0.0 n/a n/a 0.007 0.004 0.0 0.017 0.48 n/a 0.025 n/a 0.531 0.531
Lysine (g) 0.0 n/a n/a 0.006 0.003 0.0 0.017 0.4 n/a 0.025 n/a 0.451 0.451
Methionine (g) 0.0 n/a n/a 0.002 0.001 0.0 0.0 0.167 n/a 0.0 n/a 0.17 0.17
Cystine (g) 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.119 n/a 0.0 n/a 0.121 0.121
Phenylalanine (g) 0.0 n/a n/a 0.004 0.002 0.0 0.017 0.299 n/a 0.025 n/a 0.347 0.347
Tyrosine (g) 0.0 n/a n/a 0.004 0.001 0.0 0.017 0.22 n/a 0.0 n/a 0.241 0.241
Valine (g) 0.0 n/a n/a 0.006 0.003 0.0 0.017 0.378 n/a 0.025 n/a 0.429 0.429
Arginine (g) 0.0 n/a n/a 0.004 0.002 0.0 0.017 0.361 n/a 0.025 n/a 0.409 0.409
Histidine (g) 0.0 n/a n/a 0.003 0.001 0.0 0.0 0.136 n/a 0.025 n/a 0.166 0.166
Alanine (g) 0.0 n/a n/a 0.004 0.001 0.0 0.017 0.326 n/a 0.025 n/a 0.373 0.373
Aspartic acid (g) 0.0 n/a n/a 0.011 0.01 0.0 0.051 0.585 n/a 0.172 n/a 0.829 0.829
Glutamic acid (g) 0.0 n/a n/a 0.01 0.008 0.0 0.034 0.739 n/a 0.074 n/a 0.864 0.864
Glycine (g) 0.0 n/a n/a 0.005 0.002 0.0 0.017 0.189 n/a 0.025 n/a 0.238 0.238
Proline (g) 0.0 n/a n/a 0.011 0.002 0.0 0.153 0.224 n/a 0.025 n/a 0.414 0.414
Serine (g) 0.0 n/a n/a 0.005 0.002 0.0 0.017 0.427 n/a 0.025 n/a 0.476 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.009 0.017 47.143 0.0 1.364 0.001 0.074 n/a 48.618 48.618
Phytosterols (mg) 0.0 n/a n/a 0.676 0.747 46.87 n/a n/a n/a 29.484 n/a 77.777 77.777
Monounsaturated Fat (g) 0.0 0.0 0.0 0.007 0.009 3.161 0.0 1.676 0.001 0.025 n/a 4.878 4.878
Polyunsaturated (g) 0.0 0.0 0.023 0.002 0.012 0.981 0.0 0.598 0.0 0.123 n/a 1.739 1.739