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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caramelized onions:
White Pizza Sauce:
1 tbsp nutritional yeast (optional but gives a great cheesy flavour to dairy-free foods)
2 cups almond flour
1/2 cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado oil
28.0g 		onion
144.0g 		salt
1.5g 		pizza sauce
0.0g 		mayonnaise
59.75g 		silk
30.38g 		crust
19.0g 		baking powder
13.8g 		garlic
2.8g 		pizza
2.63g 		salt
3.0g 		egg whites
132.0g 		avocado oil
54.5g 		silk
60.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.0 n/a 0.0 0.87 1.35 0.0 0.47 0.06 0.0 14.39 0.0 1.75 20.47 20.47
Total Fat (g) 28.0 0.14 0.0 n/a 46.49 0.5 1.14 0.0 0.02 0.03 0.0 0.22 54.5 1.0 132.05 132.05
Carbohydrates (g) 0.0 13.45 0.0 n/a 0.18 1.0 9.99 0.0 2.04 0.23 0.0 0.96 0.0 2.0 29.85 29.85
Ash (g) 0.0 0.5 1.5 n/a 0.24 0.2 0.3 5.09 0.09 0.03 2.99 0.83 0.0 0.39 12.18 12.18
Calories (kcal) 247.52 57.6 0.0 n/a 411.08 12.456 56.81 0.0 9.296 1.42 0.0 63.36 481.78 24.908 1366.23 1366.23
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 1.52 1.52
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 3.29 3.29
Fructose (g) n/a 1.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 1.95 1.95
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 128.32 0.0 n/a 12.97 27.81 6.19 0.03 0.18 2.28 0.01 115.59 0.0 55.6 348.98 348.98
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 6.11 0.0 n/a 0.18 0.75 0.03 0.0 0.68 0.05 0.0 0.94 n/a 1.5 10.23 10.23
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 2.4 0.0 n/a 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.2 3.5 3.5
Calcium (mg) 0.0 33.12 0.36 n/a 4.183 37.367 2.09 0.0 2.24 1.42 0.72 9.24 0.0 74.723 165.463 165.463
Iron (mg) 0.0 0.3 0.0 n/a 0.14 0.13 0.61 0.0 0.08 0.02 0.01 0.11 0.0 0.27 1.67 1.67
Magnesium (mg) 0.0 14.4 0.015 n/a 0.598 4.861 2.85 0.0 1.624 0.552 0.03 14.52 0.0 9.72 49.17 49.17
Phosphorus (mg) 0.0 41.76 0.0 n/a 14.938 n/a 14.25 0.0 11.676 1.315 0.0 19.8 0.0 n/a 103.739 103.739
Potassium (mg) 0.0 210.24 0.12 n/a 8.365 37.367 14.06 0.0 30.828 9.31 0.24 215.16 0.0 74.723 600.413 600.413
Sodium (mg) 0.0 5.76 581.37 n/a 290.385 14.886 91.77 3775.68 0.728 4.866 1162.74 219.12 0.0 29.768 6177.072 6177.072
Zinc (mg) 0.0 0.24 0.0 n/a 0.08 0.08 0.09 0.0 0.07 0.01 0.0 0.04 0.0 0.15 0.77 0.77
Copper (mg) 0.0 0.058 0.0 n/a 0.0 n/a 0.019 0.0 0.004 0.004 0.001 0.026 0.0 n/a 0.112 0.112
Manganese (mg) 0.0 0.187 0.002 n/a n/a n/a 0.091 0.0 0.015 0.006 0.003 0.013 0.0 n/a 0.317 0.317
Selenium (mcg) 0.0 0.7 0.0 n/a 1.0 0.7 4.4 0.0 1.1 n/a 0.0 26.4 0.0 1.4 35.7 35.7
Vitamin A, IU (IU) 0.0 2.88 0.0 n/a 0.0 62.583 0.0 0.0 0.0 17.542 0.0 0.0 0.0 125.145 208.15 208.15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 1.44 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.44 1.44
Vitamin E (mg) n/a 0.03 0.0 n/a 7.04 n/a 0.02 0.0 0.02 n/a 0.0 0.0 n/a n/a 7.11 7.11
Vitamin D (IU) n/a n/a n/a n/a n/a 14.886 n/a n/a n/a n/a n/a 0.0 n/a 29.768 44.654 44.654
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.76 0.0 n/a 0.0 n/a 2.09 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.85 7.85
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 11.5 11.5
Thiamin (mg) 0.0 0.072 0.0 n/a 0.006 n/a 0.103 0.0 0.013 0.002 0.0 0.0 0.0 n/a 0.195 0.195
Riboflavin (mg) 0.0 0.043 0.0 n/a 0.036 0.064 0.065 0.0 0.004 0.001 0.0 0.581 0.0 0.128 0.921 0.921
Niacin (mg) 0.0 0.173 0.0 n/a 0.006 n/a 0.773 0.0 0.019 0.037 0.0 0.145 0.0 n/a 1.154 1.154
Pantothenic acid (mg) 0.0 0.173 0.0 n/a n/a n/a 0.057 0.0 n/a 0.01 0.0 0.251 0.0 n/a 0.49 0.49
Vitamin B-6 (mg) 0.0 0.173 0.0 n/a 0.006 n/a 0.006 0.0 0.082 0.004 0.0 0.013 0.0 n/a 0.284 0.284
Folate (mcg) 0.0 27.36 0.0 n/a 0.0 3.038 16.72 0.0 0.056 0.263 0.0 5.28 0.0 6.075 58.792 58.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.75 1.24 1.24
Choline (mg) n/a 8.8 0.0 n/a 0.4 n/a 1.3 0.0 1.9 n/a 0.0 1.5 n/a n/a 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 13.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.3 13.3
Tryptophan (g) n/a 0.014 0.0 n/a n/a n/a 0.017 n/a 0.006 n/a 0.0 0.172 n/a n/a 0.209 0.209
Threonine (g) n/a 0.029 0.0 n/a n/a n/a 0.036 n/a 0.013 n/a 0.0 0.594 n/a n/a 0.672 0.672
Isoleucine (g) n/a 0.014 0.0 n/a n/a n/a 0.048 n/a 0.018 n/a 0.0 0.871 n/a n/a 0.951 0.951
Leucine (g) n/a 0.043 0.0 n/a n/a n/a 0.093 n/a 0.029 n/a 0.0 1.346 n/a n/a 1.512 1.512
Lysine (g) n/a 0.058 0.0 n/a n/a n/a 0.03 n/a 0.016 n/a 0.0 1.069 n/a n/a 1.173 1.173
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.025 n/a 0.01 n/a 0.0 0.528 n/a n/a 0.562 0.562
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.029 n/a 0.005 n/a 0.0 0.383 n/a n/a 0.416 0.416
Phenylalanine (g) n/a 0.043 0.0 n/a n/a n/a 0.068 n/a 0.013 n/a 0.0 0.911 n/a n/a 1.036 1.036
Tyrosine (g) n/a 0.014 0.0 n/a n/a n/a 0.042 n/a 0.006 n/a 0.0 0.607 n/a n/a 0.67 0.67
Valine (g) n/a 0.029 0.0 n/a n/a n/a 0.055 n/a 0.02 n/a 0.0 1.069 n/a n/a 1.173 1.173
Arginine (g) n/a 0.144 0.0 n/a n/a n/a 0.055 n/a 0.047 n/a 0.0 0.858 n/a n/a 1.104 1.104
Histidine (g) n/a 0.014 0.0 n/a n/a n/a 0.03 n/a 0.009 n/a 0.0 0.383 n/a n/a 0.436 0.436
Alanine (g) n/a 0.029 0.0 n/a n/a n/a 0.044 n/a 0.01 n/a 0.0 0.924 n/a n/a 1.006 1.006
Aspartic acid (g) n/a 0.13 0.0 n/a n/a n/a 0.057 n/a 0.036 n/a 0.0 1.61 n/a n/a 1.833 1.833
Glutamic acid (g) n/a 0.374 0.0 n/a n/a n/a 0.456 n/a 0.06 n/a 0.0 2.046 n/a n/a 2.936 2.936
Glycine (g) n/a 0.043 0.0 n/a n/a n/a 0.049 n/a 0.015 n/a 0.0 0.541 n/a n/a 0.649 0.649
Proline (g) n/a 0.014 0.0 n/a n/a n/a 0.158 n/a 0.007 n/a 0.0 0.581 n/a n/a 0.76 0.76
Serine (g) n/a 0.029 0.0 n/a n/a n/a 0.068 n/a 0.014 n/a 0.0 1.056 n/a n/a 1.167 1.167
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.0 n/a 0.0 0.079 0.079
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.237 0.058 0.0 n/a 6.441 0.064 0.279 0.0 0.004 0.012 0.0 0.0 6.3 0.128 16.522 16.522
Phytosterols (mg) n/a 21.6 0.0 n/a n/a n/a n/a n/a 0.224 n/a 0.0 n/a n/a n/a 21.824 21.824
Monounsaturated Fat (g) 19.754 0.014 0.0 n/a 10.773 n/a 0.599 0.0 0.001 0.012 0.0 0.0 38.45 n/a 69.602 69.602
Polyunsaturated (g) 3.777 0.029 0.0 n/a 27.21 n/a 0.175 0.0 0.011 0.003 0.0 0.0 7.352 n/a 38.556 38.556