Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond flour or almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 32.87 33.35 33.35
Total Fat (g) 46.07 43.74 89.82 89.82
Carbohydrates (g) 0.03 1.69 1.72 1.72
Ash (g) 1.2 5.19 6.39 6.39
Calories (kcal) 407.256 531.96 939.216 939.216
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.32 0.32 0.32
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a 0.3 0.3 0.3
Maltose (g) n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 9.01 48.51 57.52 57.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.69 0.72 0.72
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 13.632 951.72 965.352 965.352
Iron (mg) 0.01 0.9 0.91 0.91
Magnesium (mg) 1.136 36.96 38.096 38.096
Phosphorus (mg) 13.632 675.84 689.472 689.472
Potassium (mg) 13.632 129.36 142.992 142.992
Sodium (mg) 327.168 819.72 1146.888 1146.888
Zinc (mg) 0.05 4.11 4.16 4.16
Copper (mg) 0.0 0.04 0.04 0.04
Manganese (mg) 0.0 0.013 0.013 0.013
Selenium (mcg) 0.6 18.3 18.9 18.9
Vitamin A, IU (IU) 1419.432 1322.64 2742.072 2742.072
Retinol (mcg) 381.128 340.56 721.688 721.688
Vitamin A, RAE (mcg_RAE) 388.512 349.8 738.312 738.312
Beta Carotene (mcg) 89.744 112.2 201.944 201.944
Vitamin E (mg) 1.32 0.38 1.7 1.7
Vitamin D (IU) 31.808 15.84 47.648 47.648
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.04 0.045 0.045
Riboflavin (mg) 0.017 0.502 0.519 0.519
Niacin (mg) 0.023 0.106 0.128 0.128
Pantothenic acid (mg) 0.062 0.541 0.604 0.604
Vitamin B-6 (mg) 0.0 0.092 0.092 0.092
Folate (mcg) 1.704 23.76 25.464 25.464
Vitamin B-12 (mcg) 0.1 1.1 1.19 1.19
Choline (mg) 10.7 21.8 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.422 0.428 0.428
Threonine (g) 0.023 1.175 1.198 1.198
Isoleucine (g) 0.028 2.046 2.074 2.074
Leucine (g) 0.045 3.155 3.2 3.2
Lysine (g) 0.04 2.732 2.772 2.772
Methionine (g) 0.011 0.858 0.869 0.869
Cystine (g) 0.006 0.172 0.177 0.177
Phenylalanine (g) 0.023 1.729 1.752 1.752
Tyrosine (g) 0.023 1.584 1.607 1.607
Valine (g) 0.034 2.191 2.225 2.225
Arginine (g) 0.017 1.241 1.258 1.258
Histidine (g) 0.011 1.148 1.16 1.16
Alanine (g) 0.017 0.924 0.941 0.941
Aspartic acid (g) 0.034 2.112 2.146 2.146
Glutamic acid (g) 0.102 8.039 8.141 8.141
Glycine (g) 0.011 0.568 0.579 0.579
Proline (g) 0.045 3.709 3.755 3.755
Serine (g) 0.028 1.927 1.956 1.956
Cholesterol (mg) 122.12 138.6 260.72 260.72
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 27.839 57.017 57.017
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.939 12.395 24.334 24.334
Polyunsaturated (g) 1.727 1.241 2.968 2.968