Receta Paleo Chocolate Bars (no bake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup cacao powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
21.0g 		coconut oil
54.4g 		almonds
9.5g 		hazelnuts
8.63g 		sunflower
18.9g 		coconut
31.2g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 2.02 1.29 3.93 1.04 8.33 8.33
Total Fat (g) 0.0 54.4 4.69 5.24 9.73 10.45 84.51 84.51
Carbohydrates (g) 17.3 0.0 2.06 1.44 3.78 4.75 29.33 29.33
Ash (g) 0.04 0.0 0.28 0.2 0.57 0.3 1.4 1.4
Calories (kcal) 63.84 468.928 54.625 54.165 110.376 110.448 862.382 862.382
Starch (g) n/a n/a 0.07 0.04 n/a n/a 0.11 0.11
Sucrose (g) 0.19 n/a 0.34 0.36 0.47 n/a 1.36 1.36
Glucose (dextrose) (g) 7.51 n/a 0.01 0.01 n/a n/a 7.52 7.52
Fructose (g) 8.6 n/a 0.01 0.01 n/a n/a 8.61 8.61
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.0 0.45 0.46 0.89 14.66 20.05 20.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.0 0.37 0.37 0.5 1.94 20.43 20.43
Galactose (g) 0.65 n/a 0.0 n/a n/a n/a 0.66 0.66
Dietary Fiber (g) 0.0 0.0 1.2 0.8 1.6 2.8 6.5 6.5
Calcium (mg) 1.26 0.0 25.08 9.833 14.742 4.368 55.283 55.283
Iron (mg) 0.09 0.02 0.35 0.41 0.99 0.76 2.62 2.62
Magnesium (mg) 0.42 0.0 25.46 14.059 61.425 9.984 111.348 111.348
Phosphorus (mg) 0.84 0.0 45.98 25.013 124.74 35.256 231.829 231.829
Potassium (mg) 10.92 0.0 66.975 58.65 121.905 111.072 369.522 369.522
Sodium (mg) 0.84 0.0 0.095 0.0 1.701 6.24 8.876 8.876
Zinc (mg) 0.05 0.0 0.29 0.21 0.95 0.34 1.84 1.84
Copper (mg) 0.008 0.0 0.095 0.149 0.34 0.137 0.73 0.73
Manganese (mg) 0.017 0.0 0.218 0.533 0.369 0.468 1.604 1.604
Selenium (mcg) 0.2 0.0 0.2 0.2 10.0 3.2 13.8 13.8
Vitamin A, IU (IU) 0.0 0.0 0.095 1.725 9.45 0.0 11.27 11.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.086 0.567 0.0 0.653 0.653
Beta Carotene (mcg) 0.0 0.0 0.095 0.949 5.67 0.0 6.714 6.714
Vitamin E (mg) 0.0 0.05 2.49 1.3 6.28 0.07 10.19 10.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.095 7.935 0.0 0.0 8.03 8.03
Tocopherol, beta (mg) n/a 0.0 0.03 0.03 0.22 0.0 0.27 0.27
Tocopherol, gamma (mg) n/a 0.11 0.06 0.0 0.02 0.17 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.5 0.3 1.0 1.9 1.9
Thiamin (mg) 0.0 0.0 0.02 0.055 0.28 0.022 0.377 0.377
Riboflavin (mg) 0.008 0.0 0.096 0.009 0.068 0.006 0.188 0.188
Niacin (mg) 0.025 0.0 0.322 0.155 1.576 0.168 2.247 2.247
Pantothenic acid (mg) 0.015 0.0 0.045 0.079 0.214 0.094 0.446 0.446
Vitamin B-6 (mg) 0.004 0.0 0.013 0.048 0.255 0.016 0.337 0.337
Folate (mcg) 0.42 0.0 4.75 9.746 42.903 8.112 65.931 65.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.2 4.9 3.9 10.4 3.8 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.02 0.016 0.066 0.012 0.115 0.115
Threonine (g) 0.0 0.0 0.057 0.043 0.176 0.037 0.313 0.313
Isoleucine (g) 0.002 0.0 0.067 0.047 0.215 0.041 0.372 0.372
Leucine (g) 0.002 0.0 0.142 0.091 0.314 0.078 0.627 0.627
Lysine (g) 0.002 0.0 0.055 0.036 0.178 0.047 0.318 0.318
Methionine (g) 0.0 0.0 0.014 0.019 0.093 0.019 0.145 0.145
Cystine (g) 0.0 0.0 0.018 0.024 0.085 0.022 0.149 0.149
Phenylalanine (g) 0.002 0.0 0.106 0.057 0.221 0.053 0.44 0.44
Tyrosine (g) 0.002 0.0 0.043 0.031 0.127 0.031 0.234 0.234
Valine (g) 0.002 0.0 0.078 0.06 0.249 0.062 0.452 0.452
Arginine (g) 0.002 0.0 0.233 0.191 0.454 0.172 1.051 1.051
Histidine (g) 0.0 0.0 0.053 0.037 0.119 0.025 0.234 0.234
Alanine (g) 0.002 0.0 0.098 0.063 0.212 0.053 0.428 0.428
Aspartic acid (g) 0.006 0.0 0.276 0.145 0.463 0.103 0.994 0.994
Glutamic acid (g) 0.004 0.0 0.647 0.32 1.055 0.237 2.263 2.263
Glycine (g) 0.002 0.0 0.14 0.062 0.276 0.05 0.53 0.53
Proline (g) 0.019 0.0 0.098 0.048 0.223 0.044 0.432 0.432
Serine (g) 0.002 0.0 0.09 0.064 0.204 0.053 0.413 0.413
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 47.056 0.354 0.385 0.843 9.266 57.904 57.904
Phytosterols (mg) n/a 46.784 n/a 8.28 100.926 14.664 170.654 170.654
Monounsaturated Fat (g) 0.0 3.155 2.935 3.937 3.502 0.446 13.975 13.975
Polyunsaturated (g) 0.0 0.979 1.147 0.683 4.373 0.115 7.298 7.298