Receta Paleo Colcannon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 pounds of a combo of turnip/parsnips (I used 2 parsnips and 1 turnip), peeled and diced
sea salt and ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon grease
25.8g 		onion
99.0g 		ham
226.8g 		cabbage
9.2g 		ghee
51.2g 		almond milk
59.15g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 39.55 0.12 0.14 5.32 n/a n/a 46.23 46.23
Total Fat (g) 25.67 0.1 13.97 0.01 50.93 20.35 n/a n/a 111.03 111.03
Carbohydrates (g) 0.0 9.25 1.56 0.53 0.0 31.59 n/a n/a 42.93 42.93
Ash (g) 0.13 0.35 7.46 0.06 n/a 1.01 n/a n/a 9.0 9.0
Calories (kcal) 231.168 39.6 301.644 2.3 448.512 311.129 n/a n/a 1334.353 1334.353
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.01 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a 0.15 n/a n/a n/a n/a 2.1 2.1
Fructose (g) n/a 1.28 n/a 0.13 n/a n/a n/a n/a 1.41 1.41
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 164.25 8.48 0.12 0.89 n/a n/a 261.96 261.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 10.647 n/a n/a 10.647 10.647
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 108.245 n/a n/a 108.245 108.245
Sugars (g) 0.0 4.2 n/a 0.29 0.0 25.97 n/a n/a 30.46 30.46
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.0 3.7 n/a n/a 5.6 5.6
Calcium (mg) 0.0 22.77 15.876 3.68 2.048 132.496 n/a n/a 176.87 176.87
Iron (mg) 0.0 0.21 2.43 0.04 0.0 0.96 n/a n/a 3.64 3.64
Magnesium (mg) 0.0 9.9 45.36 1.104 0.0 53.235 n/a n/a 109.599 109.599
Phosphorus (mg) 0.0 28.71 630.504 2.392 1.536 156.156 n/a n/a 819.298 819.298
Potassium (mg) 0.0 144.54 616.896 15.64 2.56 262.626 n/a n/a 1042.262 1042.262
Sodium (mg) 38.7 3.96 2744.28 1.656 1.024 43.771 n/a n/a 2833.391 2833.391
Zinc (mg) 0.03 0.17 5.22 0.02 0.01 0.79 n/a n/a 6.23 6.23
Copper (mg) 0.0 0.04 0.249 0.002 0.0 0.248 n/a n/a 0.539 0.539
Manganese (mg) n/a 0.129 0.068 0.015 n/a 0.367 n/a n/a 0.578 0.578
Selenium (mcg) 0.0 0.5 37.2 0.0 0.0 2.4 n/a n/a 40.1 40.1
Vitamin A, IU (IU) 0.0 1.98 11.34 9.016 n/a 103.513 n/a n/a 125.848 125.848
Retinol (mcg) 0.0 0.0 4.536 0.0 421.888 30.758 n/a n/a 457.182 457.182
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.536 0.46 430.08 30.758 n/a n/a 465.834 465.834
Beta Carotene (mcg) 0.0 0.99 n/a 3.864 98.816 0.0 n/a n/a 103.67 103.67
Vitamin E (mg) 0.15 0.02 n/a 0.01 1.43 1.86 n/a n/a 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 2.76 0.0 3.549 n/a n/a 10.269 10.269
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 51.5 3.4 0.0 0.1 n/a n/a 62.3 62.3
Thiamin (mg) 0.0 0.05 1.202 0.006 0.0 0.035 n/a n/a 1.293 1.293
Riboflavin (mg) 0.0 0.03 0.431 0.004 0.005 0.26 n/a n/a 0.73 0.73
Niacin (mg) 0.0 0.119 5.738 0.021 0.0 0.438 n/a n/a 6.316 6.316
Pantothenic acid (mg) 0.0 0.119 1.497 0.019 n/a 0.272 n/a n/a 1.907 1.907
Vitamin B-6 (mg) 0.0 0.119 0.522 0.011 0.0 0.03 n/a n/a 0.681 0.681
Folate (mcg) 0.0 18.81 9.072 3.956 0.0 8.281 n/a n/a 40.119 40.119
Vitamin B-12 (mcg) 0.0 0.0 1.54 0.0 0.01 0.4 n/a n/a 1.94 1.94
Choline (mg) 10.9 6.0 n/a 1.0 11.4 27.7 n/a n/a 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.001 n/a n/a n/a n/a 0.011 0.011
Threonine (g) n/a 0.02 n/a 0.004 n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.01 n/a 0.003 n/a n/a n/a n/a 0.013 0.013
Leucine (g) n/a 0.03 n/a 0.004 n/a n/a n/a n/a 0.033 0.033
Lysine (g) n/a 0.04 n/a 0.004 n/a n/a n/a n/a 0.043 0.043
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.03 n/a 0.003 n/a n/a n/a n/a 0.032 0.032
Tyrosine (g) n/a 0.01 n/a 0.002 n/a n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.02 n/a 0.004 n/a n/a n/a n/a 0.023 0.023
Arginine (g) n/a 0.099 n/a 0.007 n/a n/a n/a n/a 0.106 0.106
Histidine (g) n/a 0.01 n/a 0.002 n/a n/a n/a n/a 0.012 0.012
Alanine (g) n/a 0.02 n/a 0.004 n/a n/a n/a n/a 0.023 0.023
Aspartic acid (g) n/a 0.089 n/a 0.011 n/a n/a n/a n/a 0.1 0.1
Glutamic acid (g) n/a 0.257 n/a 0.027 n/a n/a n/a n/a 0.284 0.284
Glycine (g) n/a 0.03 n/a 0.003 n/a n/a n/a n/a 0.032 0.032
Proline (g) n/a 0.01 n/a 0.005 n/a n/a n/a n/a 0.014 0.014
Serine (g) n/a 0.02 n/a 0.005 n/a n/a n/a n/a 0.024 0.024
Cholesterol (mg) 24.51 0.0 161.028 0.0 131.072 11.239 n/a n/a 327.849 327.849
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.062 0.04 3.788 0.003 31.703 10.47 n/a n/a 56.065 56.065
Phytosterols (mg) n/a 14.85 n/a 1.012 n/a n/a n/a n/a 15.862 15.862
Monounsaturated Fat (g) 11.576 0.01 6.033 0.002 14.71 7.074 n/a n/a 39.405 39.405
Polyunsaturated (g) 2.874 0.02 1.769 0.002 1.889 1.786 n/a n/a 8.34 8.34