Receta Paleo Crepes Suzette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	almond milk 118.29g	salt 0.4g	ghee 12.8g	maple syrup 20.0g	olive oil 13.5g	squeezed orange juice 62.0g	squeezed orange juice 82.67g	orange zest 6.0g	ghee 12.8g	Total Per Serving	Total for Recipe
Protein (g)	12.4	10.65	0.0	0.04	0.0	0.0	0.43	0.58	0.09	0.04	24.22	24.22
Total Fat (g)	9.8	40.69	0.0	12.73	0.04	13.5	0.12	0.17	0.02	12.73	89.8	89.8
Carbohydrates (g)	0.76	63.17	0.0	0.0	13.42	0.0	6.45	8.6	0.96	0.0	93.35	93.35
Ash (g)	0.85	2.01	0.4	n/a	0.12	0.0	n/a	n/a	n/a	n/a	3.38	3.38
Calories (kcal)	140.941	622.205	0.0	112.128	52.2	119.34	27.9	37.202	2.82	112.128	1226.864	1226.864
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	11.26	n/a	n/a	n/a	n/a	n/a	11.36	11.36
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	0.47	n/a	n/a	n/a	n/a	n/a	0.68	0.68
Fructose (g)	0.11	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Lactose (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Maltose (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	1.77	0.0	0.03	6.42	0.0	54.75	73.0	4.9	0.03	215.65	215.65
Caffeine (mg)	0.0	21.292	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.292	21.292
Theobromine (mg)	0.0	216.471	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	216.471	216.471
Sugars (g)	0.76	51.93	0.0	0.0	11.9	0.0	5.21	6.94	0.25	0.0	76.99	76.99
Galactose (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	7.3	0.0	0.0	0.0	0.0	0.1	0.2	0.6	0.0	8.3	8.3
Calcium (mg)	52.237	264.97	0.096	0.512	13.4	0.135	6.82	9.094	8.04	0.512	355.815	355.815
Iron (mg)	1.8	1.93	0.0	0.0	0.24	0.08	0.12	0.17	0.05	0.0	4.39	4.39
Magnesium (mg)	11.827	106.461	0.004	0.0	2.8	0.0	6.82	9.094	0.9	0.0	137.906	137.906
Phosphorus (mg)	188.25	312.286	0.0	0.384	0.4	0.0	10.54	14.054	0.72	0.384	527.017	527.017
Potassium (mg)	132.07	525.208	0.032	0.64	40.8	0.135	124.0	165.34	9.6	0.64	998.465	998.465
Sodium (mg)	137.984	87.535	155.032	0.256	1.8	0.27	0.62	0.827	0.36	0.256	384.939	384.939
Zinc (mg)	1.09	1.59	0.0	0.0	0.83	0.0	0.03	0.04	0.02	0.0	3.6	3.6
Copper (mg)	0.099	0.497	0.0	0.0	0.014	0.0	0.025	0.033	0.005	0.0	0.673	0.673
Manganese (mg)	0.039	0.733	0.0	n/a	0.66	0.0	n/a	n/a	n/a	n/a	1.433	1.433
Selenium (mcg)	31.2	4.7	0.0	0.0	0.1	0.0	0.1	0.1	0.0	0.0	36.3	36.3
Vitamin A, IU (IU)	479.987	207.008	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	686.995	686.995
Retinol (mcg)	136.998	61.511	0.0	105.472	0.0	0.0	0.0	0.0	0.0	105.472	409.453	409.453
Vitamin A, RAE (mcg_RAE)	137.984	61.511	0.0	107.52	0.0	0.0	6.2	8.267	0.18	107.52	429.182	429.182
Beta Carotene (mcg)	9.856	0.0	0.0	24.704	0.0	0.0	20.46	27.281	0.42	24.704	107.425	107.425
Vitamin E (mg)	0.96	3.71	0.0	0.36	0.0	1.94	0.02	0.03	0.02	0.36	7.4	7.4
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	7.097	0.0	0.0	0.0	0.0	71.3	95.071	1.08	0.0	500.782	500.782
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.49	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.6	0.6
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	31.0	41.3	7.7	0.0	80.3	80.3
Thiamin (mg)	0.069	0.071	0.0	0.0	0.002	0.0	0.056	0.074	0.004	0.0	0.276	0.276
Riboflavin (mg)	0.473	0.52	0.0	0.001	0.002	0.0	0.019	0.025	0.005	0.001	1.046	1.046
Niacin (mg)	0.069	0.875	0.0	0.0	0.006	0.0	0.248	0.331	0.024	0.0	1.553	1.553
Pantothenic acid (mg)	1.419	0.544	0.0	n/a	0.008	0.0	n/a	n/a	n/a	n/a	1.971	1.971
Vitamin B-6 (mg)	0.138	0.059	0.0	0.0	0.0	0.0	0.025	0.033	0.01	0.0	0.265	0.265
Folate (mcg)	46.323	16.561	0.0	0.0	0.0	0.0	18.6	24.801	0.78	0.0	107.065	107.065
Vitamin B-12 (mcg)	1.27	0.79	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.07	2.07
Choline (mg)	247.5	55.4	0.0	2.9	0.3	0.0	3.8	5.1	0.5	2.9	318.4	318.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.168	0.168
Threonine (g)	0.552	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.552	0.552
Isoleucine (g)	0.66	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.66	0.66
Leucine (g)	1.074	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.074	1.074
Lysine (g)	0.897	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.897	0.897
Methionine (g)	0.375	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.375	0.375
Cystine (g)	0.266	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.266	0.266
Phenylalanine (g)	0.67	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.67	0.67
Tyrosine (g)	0.493	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.493	0.493
Valine (g)	0.848	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.848	0.848
Arginine (g)	0.808	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.808	0.808
Histidine (g)	0.306	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.306	0.306
Alanine (g)	0.729	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.729	0.729
Aspartic acid (g)	1.311	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.311	1.311
Glutamic acid (g)	1.656	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.656	1.656
Glycine (g)	0.424	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.424	0.424
Proline (g)	0.503	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.503	0.503
Serine (g)	0.956	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.956	0.956
Cholesterol (mg)	416.909	22.475	0.0	32.768	0.0	0.0	0.0	0.0	0.0	32.768	504.92	504.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	20.937	0.0	7.926	0.008	1.864	0.012	0.017	0.002	7.926	41.748	41.748
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	29.835	n/a	n/a	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	3.755	14.147	0.0	3.677	0.012	9.85	0.025	0.033	0.001	3.677	35.178	35.178
Polyunsaturated (g)	1.34	3.572	0.0	0.472	0.02	1.42	0.025	0.033	0.005	0.472	7.361	7.361