Receta Paleo diet friendly stuffed pork chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat 471
Total Fat 52.4g
Trans Fat 0.0g
Total Carbohydrates 3.9g
Dietary Fiber 1.1g
Vitamin A 95%
Vitamin C 21%
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
68.64g 		celery
13.35g 		fennel bulb
7.83g 		olive oil
13.5g 		saturated fat
17.5g 		cholesterol
0.34g 		sodium
0.15g 		protein
48.0g 		vitamin
0.0g 		vitamin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.09 0.1 0.0 0.0 0.0 0.0 14.88 n/a n/a 30.04 30.04
Total Fat (g) 4.45 0.02 0.02 13.5 17.5 0.16 0.0 4.32 n/a n/a 39.97 39.97
Carbohydrates (g) 0.0 0.4 0.57 0.0 0.0 0.05 0.04 23.52 n/a n/a 24.58 24.58
Ash (g) 0.67 0.1 0.08 0.0 0.0 n/a 0.01 n/a n/a n/a 0.86 0.86
Calories (kcal) 104.333 2.136 2.428 119.34 154.7 1.639 0.146 192.48 n/a n/a 577.202 577.202
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 12.74 7.07 0.0 0.0 0.12 0.1 2.4 n/a n/a 71.84 71.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.24 n/a 0.0 0.0 0.02 0.03 0.0 n/a n/a 0.3 0.3
Galactose (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2.4 n/a n/a 2.9 2.9
Calcium (mg) 3.432 5.34 3.838 0.135 0.0 0.0 0.027 422.4 n/a n/a 435.172 435.172
Iron (mg) 0.53 0.03 0.06 0.08 0.0 0.0 0.0 3.36 n/a n/a 4.05 4.05
Magnesium (mg) 15.101 1.469 1.332 0.0 0.0 0.0 0.029 52.8 n/a n/a 70.73 70.73
Phosphorus (mg) 142.085 3.204 3.917 0.0 0.0 0.0 0.05 379.2 n/a n/a 528.455 528.455
Potassium (mg) 288.974 34.71 32.431 0.135 0.0 0.034 0.573 192.0 n/a n/a 548.858 548.858
Sodium (mg) 30.888 10.68 4.073 0.27 0.0 1.2 0.03 739.2 n/a n/a 786.342 786.342
Zinc (mg) 1.16 0.02 0.02 0.0 0.0 0.0 0.0 1.94 n/a n/a 3.14 3.14
Copper (mg) 0.041 0.005 0.005 0.0 0.0 0.0 0.0 0.768 n/a n/a 0.82 0.82
Manganese (mg) 0.007 0.013 0.015 0.0 n/a n/a 0.0 n/a n/a n/a 0.035 0.035
Selenium (mcg) 24.3 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 24.8 24.8
Vitamin A, IU (IU) 4.805 59.942 10.497 0.0 0.0 n/a 1.4 n/a n/a n/a 76.643 76.643
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 318.24 n/a n/a 319.613 319.613
Vitamin A, RAE (mcg_RAE) 1.373 2.937 0.548 0.0 0.0 0.0 0.071 318.24 n/a n/a 323.169 323.169
Beta Carotene (mcg) 0.0 36.045 n/a 0.0 0.0 0.0 0.84 0.0 n/a n/a 36.885 36.885
Vitamin E (mg) 0.12 0.04 n/a 1.94 1.61 0.02 0.0 0.4 n/a n/a 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 25.064 0.0 n/a n/a 25.064 25.064
Lutein + zeaxanthin (mcg) 0.0 37.781 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.781 37.781
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.9 0.0 0.0 0.0 0.0 19.2 n/a n/a 20.8 20.8
Thiamin (mg) 0.59 0.003 0.001 0.0 0.0 0.0 0.0 0.432 n/a n/a 1.026 1.026
Riboflavin (mg) 0.185 0.008 0.002 0.0 0.0 0.0 0.0 0.062 n/a n/a 0.258 0.258
Niacin (mg) 3.459 0.043 0.05 0.0 0.0 0.0 0.002 3.36 n/a n/a 6.914 6.914
Pantothenic acid (mg) 0.529 0.033 0.018 0.0 0.0 n/a 0.0 n/a n/a n/a 0.58 0.58
Vitamin B-6 (mg) 0.323 0.009 0.004 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.346 0.346
Folate (mcg) 4.805 4.806 2.115 0.0 0.0 0.0 0.015 84.48 n/a n/a 96.221 96.221
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.36 0.36
Choline (mg) n/a 0.8 n/a 0.0 n/a 0.0 0.0 62.7 n/a n/a 63.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.194 0.194
Threonine (g) 0.686 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.689 0.689
Isoleucine (g) 0.7 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.703 0.703
Leucine (g) 1.201 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.205 1.205
Lysine (g) 1.345 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.349 1.349
Methionine (g) 0.398 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.399 0.399
Cystine (g) 0.192 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.192 0.192
Phenylalanine (g) 0.597 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6
Tyrosine (g) 0.522 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.523 0.523
Valine (g) 0.81 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.814 0.814
Arginine (g) 0.934 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.936 0.936
Histidine (g) 0.597 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.599 0.599
Alanine (g) 0.872 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.875 0.875
Aspartic acid (g) 1.387 0.016 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 1.403 1.403
Glutamic acid (g) 2.341 0.012 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 2.354 2.354
Glycine (g) 0.714 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.717 0.717
Proline (g) 0.604 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.607 0.607
Serine (g) 0.618 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.621 0.621
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.752 37.752
Trans Fat (g) n/a n/a n/a n/a 0.452 n/a n/a n/a n/a n/a 0.452 0.452
Saturated Fat (g) 1.538 0.005 n/a 1.864 1.3 0.026 0.0 0.72 n/a n/a 5.453 5.453
Phytosterols (mg) n/a 0.801 n/a 29.835 43.75 n/a 0.011 n/a n/a n/a 74.397 74.397
Monounsaturated Fat (g) 2.011 0.004 n/a 9.85 3.978 0.036 0.0 0.989 n/a n/a 16.867 16.867
Polyunsaturated (g) 0.48 0.011 n/a 1.42 11.4 0.094 0.0 2.477 n/a n/a 15.882 15.882