Receta Paleo Fruitcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup pecan meal (pecans ground down)
1/2 teaspon baking soda
1/2 teaspoon orange extract
2 tablespoons coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
31.75g 		cherries
15.87g 		pecan
6.56g 		walnut
3.29g 		dates
29.57g 		coconut
2.6g 		honey
14.13g 		vanilla
1.63g 		eggs
30.8g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.17 0.6 0.5 0.54 0.09 0.04 0.0 3.87 5.92 47.36
Total Fat (g) 0.03 0.03 4.72 2.15 0.04 0.87 0.0 0.0 3.06 10.91 87.28
Carbohydrates (g) 6.41 2.54 0.91 0.45 22.17 0.4 11.64 0.21 0.24 44.96 359.68
Ash (g) 0.11 0.08 0.1 0.06 0.51 0.03 0.03 0.0 0.26 1.18 9.44
Calories (kcal) 24.765 9.998 45.321 21.521 81.919 9.204 42.94 4.68 44.044 284.392 2275.136
Starch (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.7 0.02 0.26 0.08 0.16 n/a 0.13 n/a 0.03 1.37 10.96
Glucose (dextrose) (g) 2.38 1.05 0.0 0.0 9.96 n/a 5.05 n/a 0.06 18.51 148.08
Fructose (g) 2.29 0.85 0.0 0.0 9.45 n/a 5.78 n/a 0.03 18.41 147.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.24
Maltose (g) n/a 0.02 0.0 0.0 0.09 n/a 0.2 n/a 0.03 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 25.08 13.05 0.23 0.13 6.31 1.22 2.42 0.85 23.36 72.65 581.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 2.03 0.26 0.09 19.66 0.16 11.6 0.21 0.24 39.61 316.88
Galactose (g) n/a 0.09 n/a n/a 0.0 n/a 0.44 n/a 0.03 0.57 4.56
Dietary Fiber (g) 0.3 0.3 0.6 0.2 2.0 0.2 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 4.445 2.063 4.591 3.225 18.927 0.364 0.848 0.179 16.324 50.965 407.72
Iron (mg) 0.12 0.06 0.17 0.1 0.27 0.06 0.06 0.0 0.56 1.39 11.12
Magnesium (mg) 5.08 1.746 7.936 5.199 15.97 0.832 0.283 0.195 3.696 40.936 327.488
Phosphorus (mg) 2.223 3.333 18.168 11.386 18.336 2.938 0.565 0.098 58.828 115.873 926.984
Potassium (mg) 33.02 35.231 26.891 14.512 205.833 9.256 7.345 2.405 41.272 375.765 3006.12
Sodium (mg) 0.318 0.0 0.0 0.066 0.296 0.52 0.565 0.146 43.12 45.03 360.24
Zinc (mg) 0.04 0.01 0.3 0.1 0.13 0.03 0.03 0.0 0.34 0.98 7.84
Copper (mg) 0.032 0.01 0.079 0.052 0.106 0.011 0.006 0.001 0.031 0.328 2.624
Manganese (mg) 0.343 0.011 0.295 0.112 0.089 0.039 0.011 0.004 0.012 0.916 7.328
Selenium (mcg) 0.1 0.0 0.2 0.2 n/a 0.3 0.1 0.0 9.8 10.7 85.6
Vitamin A, IU (IU) 4.445 10.157 3.673 0.658 44.065 0.0 0.0 0.0 149.996 212.994 1703.952
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.812 42.812 342.496
Vitamin A, RAE (mcg_RAE) 0.318 0.476 0.197 0.033 2.07 0.0 0.0 0.0 43.12 46.213 369.704
Beta Carotene (mcg) 2.54 6.031 1.902 0.395 26.321 0.0 0.0 0.0 3.08 40.268 322.144
Vitamin E (mg) 0.0 0.01 0.09 0.02 n/a 0.01 0.0 0.0 0.3 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.78 10.78 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.49 1.115 0.296 6.802 0.0 0.0 0.0 101.948 123.651 989.208
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.01 0.04 0.32
Tocopherol, gamma (mg) n/a 0.01 1.6 0.69 n/a 0.01 n/a n/a 0.15 2.46 19.68
Tocopherol, delta (mg) n/a 0.0 0.03 0.06 n/a 0.0 n/a n/a 0.01 0.1 0.8
Vitamin C (mg) 2.3 1.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3.7 29.6
Thiamin (mg) 0.029 0.005 0.043 0.011 0.015 0.002 0.0 0.0 0.022 0.126 1.008
Riboflavin (mg) 0.01 0.005 0.009 0.005 0.018 0.001 0.006 0.002 0.148 0.201 1.608
Niacin (mg) 0.092 0.024 0.077 0.037 0.476 0.014 0.017 0.007 0.022 0.765 6.12
Pantothenic acid (mg) 0.032 0.032 0.056 0.019 0.24 0.008 0.01 0.001 0.444 0.84 6.72
Vitamin B-6 (mg) 0.022 0.008 0.014 0.018 0.074 0.001 0.003 0.0 0.043 0.183 1.464
Folate (mcg) 1.588 0.635 1.443 3.225 4.436 0.676 0.283 0.0 14.476 26.761 214.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 3.2
Choline (mg) 1.2 1.0 2.7 1.3 2.9 0.3 0.3 n/a 77.3 87.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.006 0.006 0.003 0.001 0.0 n/a 0.052 0.073 0.584
Threonine (g) 0.003 0.003 0.02 0.02 0.012 0.003 0.0 n/a 0.172 0.234 1.872
Isoleucine (g) 0.003 0.003 0.022 0.021 0.015 0.003 0.001 n/a 0.206 0.275 2.2
Leucine (g) 0.003 0.005 0.039 0.039 0.024 0.007 0.001 n/a 0.336 0.453 3.624
Lysine (g) 0.006 0.005 0.019 0.014 0.015 0.004 0.001 n/a 0.28 0.344 2.752
Methionine (g) 0.003 0.002 0.012 0.008 0.006 0.002 0.0 n/a 0.117 0.149 1.192
Cystine (g) 0.0 0.002 0.01 0.007 0.015 0.002 0.0 n/a 0.083 0.118 0.944
Phenylalanine (g) 0.003 0.003 0.028 0.023 0.015 0.004 0.001 n/a 0.209 0.288 2.304
Tyrosine (g) 0.003 0.002 0.014 0.013 0.006 0.003 0.001 n/a 0.154 0.197 1.576
Valine (g) 0.003 0.003 0.027 0.025 0.021 0.005 0.001 n/a 0.265 0.35 2.8
Arginine (g) 0.003 0.003 0.077 0.075 0.018 0.014 0.001 n/a 0.253 0.445 3.56
Histidine (g) 0.003 0.003 0.017 0.013 0.009 0.002 0.0 n/a 0.095 0.143 1.144
Alanine (g) 0.006 0.005 0.026 0.023 0.024 0.004 0.001 n/a 0.228 0.318 2.544
Aspartic acid (g) 0.025 0.09 0.061 0.06 0.065 0.009 0.004 n/a 0.41 0.725 5.8
Glutamic acid (g) 0.013 0.013 0.12 0.093 0.08 0.02 0.003 n/a 0.517 0.858 6.864
Glycine (g) 0.003 0.003 0.03 0.027 0.027 0.004 0.001 n/a 0.132 0.227 1.816
Proline (g) 0.003 0.006 0.024 0.023 0.033 0.004 0.013 n/a 0.157 0.262 2.096
Serine (g) 0.006 0.005 0.031 0.031 0.018 0.004 0.001 n/a 0.299 0.395 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 130.284 130.284 1042.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 0.405 0.202 n/a 0.772 0.0 0.0 0.955 2.344 18.752
Phytosterols (mg) n/a 1.904 6.69 2.369 n/a 1.222 n/a n/a n/a 12.186 97.488
Monounsaturated Fat (g) 0.003 0.008 2.676 0.294 n/a 0.037 0.0 0.0 1.173 4.192 33.536
Polyunsaturated (g) 0.013 0.008 1.417 1.552 n/a 0.01 0.0 0.0 0.419 3.419 27.352