Receta Paleo-ish Disco Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
avocado oil (or preferred cooking oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		avocado oil
0.0g 		beef broth
360.0g 		worcestershire sauce
5.73g 		ghee
25.6g 		garlic
0.7g 		salt
0.4g 		arrowroot flour
14.0g 		goat cheese
66.54g 		parsley
14.44g 		Total Per Serving Total for Recipe
Protein (g) 9.68 n/a 4.1 0.0 0.07 0.12 0.0 0.04 12.32 0.43 26.77 26.77
Total Fat (g) 0.43 n/a 0.79 0.0 25.47 0.01 0.0 0.01 14.03 0.11 40.85 40.85
Carbohydrates (g) 83.72 n/a 0.14 1.12 0.0 0.51 0.0 12.34 0.59 0.91 99.34 99.34
Ash (g) 5.18 n/a 3.78 0.11 n/a 0.02 0.4 0.01 1.05 0.32 10.87 10.87
Calories (kcal) 369.023 n/a 25.2 4.469 224.256 2.324 0.0 49.98 178.327 5.198 858.778 858.778
Starch (g) 74.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Glucose (dextrose) (g) 1.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 1.58
Fructose (g) 1.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 380.24 n/a 351.18 4.5 0.06 0.05 0.0 1.59 40.42 12.67 790.7 790.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.74 n/a 0.0 0.57 0.0 0.17 0.0 n/a 0.59 0.12 5.2 5.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.5 11.6 11.6
Calcium (mg) 57.51 n/a 21.6 6.131 1.024 0.56 0.096 5.6 93.156 19.927 205.604 205.604
Iron (mg) 3.74 n/a 0.61 0.3 0.0 0.02 0.0 0.05 1.26 0.9 6.88 6.88
Magnesium (mg) 110.228 n/a 7.2 0.745 0.0 0.406 0.004 0.42 10.646 7.22 136.869 136.869
Phosphorus (mg) 273.173 n/a 46.8 3.438 0.768 2.919 0.0 0.7 170.342 8.375 506.515 506.515
Potassium (mg) 2017.643 n/a 194.4 45.84 1.28 7.707 0.032 1.54 17.3 79.998 2365.74 2365.74
Sodium (mg) 28.755 n/a 1173.6 56.154 0.512 0.182 155.032 0.28 244.867 8.086 1667.469 1667.469
Zinc (mg) 1.39 n/a 0.0 0.01 0.0 0.02 0.0 0.01 0.61 0.15 2.2 2.2
Copper (mg) 0.527 n/a 0.0 0.011 0.0 0.001 0.0 0.006 0.486 0.022 1.053 1.053
Manganese (mg) 0.719 n/a 0.036 n/a n/a 0.004 0.0 0.066 0.067 0.023 0.915 0.915
Selenium (mcg) 1.4 n/a 2.5 0.0 0.0 0.3 0.0 n/a 1.9 0.0 6.1 6.1
Vitamin A, IU (IU) 9.585 n/a 0.0 4.527 n/a 0.0 0.0 0.0 687.358 1216.426 1917.896 1917.896
Retinol (mcg) 0.0 n/a 0.0 0.057 210.944 0.0 0.0 0.0 188.308 0.0 399.31 399.31
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.287 215.04 0.0 0.0 0.0 191.635 60.792 467.754 467.754
Beta Carotene (mcg) 4.793 n/a 0.0 2.464 49.408 0.0 0.0 n/a 35.932 729.798 822.394 822.394
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.72 0.0 0.0 n/a 0.12 0.11 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 n/a 0.0 2.75 0.0 0.0 0.0 n/a 0.0 803.008 844.099 844.099
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 94.4 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.0 19.2 114.5 114.5
Thiamin (mg) 0.383 n/a 0.0 0.004 0.0 0.003 0.0 0.0 0.047 0.013 0.45 0.45
Riboflavin (mg) 0.144 n/a 0.072 0.007 0.003 0.001 0.0 0.0 0.253 0.014 0.494 0.494
Niacin (mg) 5.032 n/a 2.808 0.04 0.0 0.005 0.0 0.0 0.286 0.189 8.36 8.36
Pantothenic acid (mg) 1.438 n/a 0.072 n/a n/a n/a 0.0 0.018 0.452 0.058 2.038 2.038
Vitamin B-6 (mg) 1.438 n/a 0.036 0.0 0.0 0.021 0.0 0.001 0.166 0.013 1.675 1.675
Folate (mcg) 76.68 n/a 7.2 0.458 0.0 0.014 0.0 0.98 7.985 21.949 115.266 115.266
Vitamin B-12 (mcg) 0.0 n/a 0.25 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.38 0.38
Choline (mg) 58.0 n/a 10.4 0.2 5.7 0.5 0.0 n/a 10.2 1.8 86.9 86.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 n/a n/a n/a n/a 0.002 0.0 0.0 0.133 0.007 0.286 0.286
Threonine (g) 0.383 n/a n/a n/a n/a 0.003 0.0 0.001 0.459 0.017 0.865 0.865
Isoleucine (g) 0.383 n/a n/a n/a n/a 0.005 0.0 0.001 0.512 0.017 0.919 0.919
Leucine (g) 0.575 n/a n/a n/a n/a 0.007 0.0 0.003 1.065 0.029 1.679 1.679
Lysine (g) 0.623 n/a n/a n/a n/a 0.004 0.0 0.001 0.885 0.026 1.539 1.539
Methionine (g) 0.144 n/a n/a n/a n/a 0.002 0.0 0.001 0.326 0.006 0.479 0.479
Cystine (g) 0.144 n/a n/a n/a n/a 0.001 0.0 0.001 0.053 0.001 0.201 0.201
Phenylalanine (g) 0.431 n/a n/a n/a n/a 0.003 0.0 0.001 0.492 0.022 0.95 0.95
Tyrosine (g) 0.383 n/a n/a n/a n/a 0.002 0.0 0.001 0.479 0.012 0.877 0.877
Valine (g) 0.575 n/a n/a n/a n/a 0.005 0.0 0.001 0.845 0.025 1.451 1.451
Arginine (g) 0.479 n/a n/a n/a n/a 0.012 0.0 0.001 0.366 0.017 0.876 0.876
Histidine (g) 0.24 n/a n/a n/a n/a 0.002 0.0 0.0 0.339 0.009 0.59 0.59
Alanine (g) 0.288 n/a n/a n/a n/a 0.002 0.0 0.001 0.213 0.029 0.533 0.533
Aspartic acid (g) 2.444 n/a n/a n/a n/a 0.009 0.0 0.007 0.612 0.042 3.114 3.114
Glutamic acid (g) 1.677 n/a n/a n/a n/a 0.015 0.0 0.007 2.296 0.036 4.031 4.031
Glycine (g) 0.288 n/a n/a n/a n/a 0.004 0.0 0.001 0.14 0.022 0.454 0.454
Proline (g) 0.335 n/a n/a n/a n/a 0.002 0.0 0.001 1.49 0.03 1.86 1.86
Serine (g) 0.431 n/a n/a n/a n/a 0.004 0.0 0.001 0.472 0.02 0.929 0.929
Cholesterol (mg) 0.0 n/a 0.0 0.0 65.536 0.0 0.0 0.0 30.608 0.0 96.144 96.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 n/a 0.396 0.0 15.852 0.001 0.0 0.003 9.702 0.019 26.115 26.115
Phytosterols (mg) 23.963 n/a n/a n/a n/a 0.056 0.0 n/a n/a 0.722 24.741 24.741
Monounsaturated Fat (g) 0.0 n/a 0.324 0.0 7.355 0.0 0.0 0.0 3.201 0.043 10.923 10.923
Polyunsaturated (g) 0.192 n/a 0.036 0.0 0.945 0.003 0.0 0.007 0.333 0.017 1.532 1.532