Receta Paleo, New Fad Diet; Old Lifestyle Change. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potato
93.6g |
over it.
7.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 1.47 | 0.01 | 1.48 | 1.48 |
Total Fat (g) | 0.05 | 4.31 | 4.35 | 4.35 |
Carbohydrates (g) | 18.83 | 0.06 | 18.89 | 18.89 |
Ash (g) | 0.93 | n/a | 0.93 | 0.93 |
Calories (kcal) | 80.496 | 38.376 | 118.872 | 118.872 |
Starch (g) | 11.84 | n/a | 11.84 | 11.84 |
Sucrose (g) | 2.36 | n/a | 2.36 | 2.36 |
Glucose (dextrose) (g) | 0.9 | n/a | 0.9 | 0.9 |
Fructose (g) | 0.66 | n/a | 0.66 | 0.66 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.33 | 2.71 | 75.04 | 75.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | 0.0 | 3.91 | 3.91 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 2.8 | 2.8 |
Calcium (mg) | 28.08 | 1.512 | 29.592 | 29.592 |
Iron (mg) | 0.57 | 0.0 | 0.57 | 0.57 |
Magnesium (mg) | 23.4 | 0.144 | 23.544 | 23.544 |
Phosphorus (mg) | 43.992 | 1.152 | 45.144 | 45.144 |
Potassium (mg) | 315.432 | 2.16 | 317.592 | 317.592 |
Sodium (mg) | 51.48 | 56.52 | 108.0 | 108.0 |
Zinc (mg) | 0.28 | 0.0 | 0.28 | 0.28 |
Copper (mg) | 0.14 | 0.0 | 0.14 | 0.14 |
Manganese (mg) | 0.243 | n/a | 0.243 | 0.243 |
Selenium (mcg) | 0.6 | 0.0 | 0.6 | 0.6 |
Vitamin A, IU (IU) | 13279.032 | n/a | 13279.032 | 13279.032 |
Retinol (mcg) | 0.0 | 55.296 | 55.296 | 55.296 |
Vitamin A, RAE (mcg_RAE) | 663.624 | 58.968 | 722.592 | 722.592 |
Beta Carotene (mcg) | 7964.424 | 43.92 | 8008.344 | 8008.344 |
Vitamin E (mg) | 0.24 | 1.52 | 1.76 | 1.76 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 2.3 | 2.3 |
Thiamin (mg) | 0.075 | 0.001 | 0.076 | 0.076 |
Riboflavin (mg) | 0.056 | 0.002 | 0.058 | 0.058 |
Niacin (mg) | 0.524 | 0.001 | 0.526 | 0.526 |
Pantothenic acid (mg) | 0.749 | n/a | 0.749 | 0.749 |
Vitamin B-6 (mg) | 0.197 | 0.27 | 0.467 | 0.467 |
Folate (mcg) | 10.296 | 0.072 | 10.368 | 10.368 |
Vitamin B-12 (mcg) | 0.0 | 0.78 | 0.78 | 0.78 |
Choline (mg) | 11.5 | 0.7 | 12.2 | 12.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | n/a | 0.028 | 0.028 |
Threonine (g) | 0.075 | n/a | 0.075 | 0.075 |
Isoleucine (g) | 0.056 | n/a | 0.056 | 0.056 |
Leucine (g) | 0.084 | n/a | 0.084 | 0.084 |
Lysine (g) | 0.066 | n/a | 0.066 | 0.066 |
Methionine (g) | 0.028 | n/a | 0.028 | 0.028 |
Cystine (g) | 0.019 | n/a | 0.019 | 0.019 |
Phenylalanine (g) | 0.084 | n/a | 0.084 | 0.084 |
Tyrosine (g) | 0.028 | n/a | 0.028 | 0.028 |
Valine (g) | 0.084 | n/a | 0.084 | 0.084 |
Arginine (g) | 0.056 | n/a | 0.056 | 0.056 |
Histidine (g) | 0.028 | n/a | 0.028 | 0.028 |
Alanine (g) | 0.075 | n/a | 0.075 | 0.075 |
Aspartic acid (g) | 0.356 | n/a | 0.356 | 0.356 |
Glutamic acid (g) | 0.15 | n/a | 0.15 | 0.15 |
Glycine (g) | 0.056 | n/a | 0.056 | 0.056 |
Proline (g) | 0.047 | n/a | 0.047 | 0.047 |
Serine (g) | 0.084 | n/a | 0.084 | 0.084 |
Cholesterol (mg) | 0.0 | 0.072 | 0.072 | 0.072 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.87 | 0.889 | 0.889 |
Phytosterols (mg) | 11.232 | n/a | 11.232 | 11.232 |
Monounsaturated Fat (g) | 0.0 | 1.393 | 1.393 | 1.393 |
Polyunsaturated (g) | 0.009 | 1.907 | 1.916 | 1.916 |