Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
simply add butter and cinnamon for taste, or spoon the sauce from the short
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		over it.
7.2g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.01 1.48 1.48
Total Fat (g) 0.05 4.31 4.35 4.35
Carbohydrates (g) 18.83 0.06 18.89 18.89
Ash (g) 0.93 n/a 0.93 0.93
Calories (kcal) 80.496 38.376 118.872 118.872
Starch (g) 11.84 n/a 11.84 11.84
Sucrose (g) 2.36 n/a 2.36 2.36
Glucose (dextrose) (g) 0.9 n/a 0.9 0.9
Fructose (g) 0.66 n/a 0.66 0.66
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 72.33 2.71 75.04 75.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 3.91 3.91
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 2.8 2.8
Calcium (mg) 28.08 1.512 29.592 29.592
Iron (mg) 0.57 0.0 0.57 0.57
Magnesium (mg) 23.4 0.144 23.544 23.544
Phosphorus (mg) 43.992 1.152 45.144 45.144
Potassium (mg) 315.432 2.16 317.592 317.592
Sodium (mg) 51.48 56.52 108.0 108.0
Zinc (mg) 0.28 0.0 0.28 0.28
Copper (mg) 0.14 0.0 0.14 0.14
Manganese (mg) 0.243 n/a 0.243 0.243
Selenium (mcg) 0.6 0.0 0.6 0.6
Vitamin A, IU (IU) 13279.032 n/a 13279.032 13279.032
Retinol (mcg) 0.0 55.296 55.296 55.296
Vitamin A, RAE (mcg_RAE) 663.624 58.968 722.592 722.592
Beta Carotene (mcg) 7964.424 43.92 8008.344 8008.344
Vitamin E (mg) 0.24 1.52 1.76 1.76
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 2.3 2.3
Thiamin (mg) 0.075 0.001 0.076 0.076
Riboflavin (mg) 0.056 0.002 0.058 0.058
Niacin (mg) 0.524 0.001 0.526 0.526
Pantothenic acid (mg) 0.749 n/a 0.749 0.749
Vitamin B-6 (mg) 0.197 0.27 0.467 0.467
Folate (mcg) 10.296 0.072 10.368 10.368
Vitamin B-12 (mcg) 0.0 0.78 0.78 0.78
Choline (mg) 11.5 0.7 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.028 0.028
Threonine (g) 0.075 n/a 0.075 0.075
Isoleucine (g) 0.056 n/a 0.056 0.056
Leucine (g) 0.084 n/a 0.084 0.084
Lysine (g) 0.066 n/a 0.066 0.066
Methionine (g) 0.028 n/a 0.028 0.028
Cystine (g) 0.019 n/a 0.019 0.019
Phenylalanine (g) 0.084 n/a 0.084 0.084
Tyrosine (g) 0.028 n/a 0.028 0.028
Valine (g) 0.084 n/a 0.084 0.084
Arginine (g) 0.056 n/a 0.056 0.056
Histidine (g) 0.028 n/a 0.028 0.028
Alanine (g) 0.075 n/a 0.075 0.075
Aspartic acid (g) 0.356 n/a 0.356 0.356
Glutamic acid (g) 0.15 n/a 0.15 0.15
Glycine (g) 0.056 n/a 0.056 0.056
Proline (g) 0.047 n/a 0.047 0.047
Serine (g) 0.084 n/a 0.084 0.084
Cholesterol (mg) 0.0 0.072 0.072 0.072
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.87 0.889 0.889
Phytosterols (mg) 11.232 n/a 11.232 11.232
Monounsaturated Fat (g) 0.0 1.393 1.393 1.393
Polyunsaturated (g) 0.009 1.907 1.916 1.916