Receta Palestinian Mousakhan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 13.5g	onions 84.38g	salt 0.0g	chicken legs 103.47g	pine nuts 12.99g	allspice 0.24g	cloves 0.13g	pita breads 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.93	n/a	18.78	1.78	0.01	0.01	0.18	21.69	173.52
Total Fat (g)	13.5	0.08	n/a	12.54	8.88	0.02	0.03	0.02	35.08	280.64
Carbohydrates (g)	0.0	7.88	n/a	0.0	1.7	0.17	0.08	1.11	10.95	87.6
Ash (g)	0.0	0.3	n/a	0.88	0.34	0.01	0.01	n/a	1.53	12.24
Calories (kcal)	119.34	33.75	n/a	193.498	87.448	0.625	0.424	5.5	440.584	3524.672
Starch (g)	n/a	0.0	n/a	n/a	0.19	n/a	n/a	n/a	0.19	1.52
Sucrose (g)	n/a	0.84	n/a	n/a	0.45	n/a	0.0	n/a	1.28	10.24
Glucose (dextrose) (g)	n/a	1.66	n/a	n/a	0.01	n/a	0.0	n/a	1.67	13.36
Fructose (g)	n/a	1.09	n/a	n/a	0.01	n/a	0.0	n/a	1.1	8.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	75.19	n/a	72.34	0.3	0.02	0.01	0.64	148.49	1187.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.58	n/a	0.0	0.47	n/a	0.0	0.03	4.07	32.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	n/a	0.0	0.5	0.1	0.0	0.0	2.1	16.8
Calcium (mg)	0.135	19.406	n/a	10.347	2.079	1.57	0.848	1.72	36.105	288.84
Iron (mg)	0.08	0.18	n/a	1.05	0.72	0.02	0.01	0.05	2.1	16.8
Magnesium (mg)	0.0	8.438	n/a	21.73	32.614	0.321	0.347	0.52	63.969	511.752
Phosphorus (mg)	0.0	24.469	n/a	154.177	74.714	0.268	0.138	1.94	255.706	2045.648
Potassium (mg)	0.135	123.188	n/a	204.88	77.573	2.48	1.446	2.4	412.101	3296.808
Sodium (mg)	0.27	3.375	n/a	81.745	0.26	0.183	0.319	10.72	96.872	774.976
Zinc (mg)	0.0	0.14	n/a	1.83	0.84	0.0	0.0	0.02	2.83	22.64
Copper (mg)	0.0	0.034	n/a	0.062	0.172	0.001	0.0	0.003	0.273	2.184
Manganese (mg)	0.0	0.11	n/a	0.021	1.143	0.007	0.039	n/a	1.32	10.56
Selenium (mcg)	0.0	0.4	n/a	13.6	0.1	0.0	0.0	0.5	14.6	116.8
Vitamin A, IU (IU)	0.0	1.688	n/a	127.274	3.768	1.283	0.696	n/a	134.708	1077.664
Retinol (mcg)	0.0	0.0	n/a	38.286	0.0	0.0	0.0	0.0	38.286	306.288
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	38.286	0.13	0.064	0.035	0.0	38.515	308.12
Beta Carotene (mcg)	0.0	0.844	n/a	0.0	2.209	n/a	0.11	0.0	3.163	25.304
Vitamin E (mg)	1.94	0.02	n/a	0.46	1.21	n/a	0.01	0.01	3.64	29.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.375	n/a	0.0	1.169	n/a	0.0	1.06	5.604	44.832
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	1.45	n/a	n/a	n/a	1.56	12.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.2	n/a	2.6	0.1	0.1	0.1	0.0	9.1	72.8
Thiamin (mg)	0.0	0.042	n/a	0.072	0.047	0.0	0.0	0.012	0.174	1.392
Riboflavin (mg)	0.0	0.025	n/a	0.166	0.03	0.0	0.0	0.007	0.228	1.824
Niacin (mg)	0.0	0.101	n/a	5.629	0.57	0.007	0.002	0.093	6.402	51.216
Pantothenic acid (mg)	0.0	0.101	n/a	1.149	0.04	n/a	n/a	n/a	1.29	10.32
Vitamin B-6 (mg)	0.0	0.101	n/a	0.3	0.012	0.0	0.001	0.001	0.415	3.32
Folate (mcg)	0.0	16.031	n/a	11.382	4.418	0.086	0.122	2.14	34.179	273.432
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.33	0.0	0.0	0.0	0.0	0.33	2.64
Choline (mg)	0.0	5.1	n/a	58.6	7.3	n/a	0.0	0.3	71.3	570.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.66	1.66	13.28
Tryptophan (g)	0.0	0.008	n/a	0.207	0.014	n/a	n/a	n/a	0.23	1.84
Threonine (g)	0.0	0.017	n/a	0.776	0.048	n/a	n/a	n/a	0.841	6.728
Isoleucine (g)	0.0	0.008	n/a	0.942	0.07	n/a	n/a	n/a	1.02	8.16
Leucine (g)	0.0	0.025	n/a	1.376	0.129	n/a	n/a	n/a	1.53	12.24
Lysine (g)	0.0	0.034	n/a	1.531	0.07	n/a	n/a	n/a	1.635	13.08
Methionine (g)	0.0	0.0	n/a	0.507	0.034	n/a	n/a	n/a	0.541	4.328
Cystine (g)	0.0	0.0	n/a	0.248	0.038	n/a	n/a	n/a	0.286	2.288
Phenylalanine (g)	0.0	0.025	n/a	0.735	0.068	n/a	n/a	n/a	0.828	6.624
Tyrosine (g)	0.0	0.008	n/a	0.611	0.066	n/a	n/a	n/a	0.685	5.48
Valine (g)	0.0	0.017	n/a	0.911	0.09	n/a	n/a	n/a	1.017	8.136
Arginine (g)	0.0	0.084	n/a	1.169	0.313	n/a	n/a	n/a	1.567	12.536
Histidine (g)	0.0	0.008	n/a	0.559	0.044	n/a	n/a	n/a	0.611	4.888
Alanine (g)	0.0	0.017	n/a	1.086	0.088	n/a	n/a	n/a	1.192	9.536
Aspartic acid (g)	0.0	0.076	n/a	1.676	0.169	n/a	n/a	n/a	1.921	15.368
Glutamic acid (g)	0.0	0.219	n/a	2.752	0.381	n/a	n/a	n/a	3.353	26.824
Glycine (g)	0.0	0.025	n/a	1.18	0.09	n/a	n/a	n/a	1.295	10.36
Proline (g)	0.0	0.008	n/a	0.9	0.087	n/a	n/a	n/a	0.996	7.968
Serine (g)	0.0	0.017	n/a	0.662	0.109	n/a	n/a	n/a	0.788	6.304
Cholesterol (mg)	0.0	0.0	n/a	85.884	0.0	0.0	0.0	0.0	85.884	687.072
Trans Fat (g)	n/a	n/a	n/a	0.114	n/a	n/a	n/a	n/a	0.114	0.912
Saturated Fat (g)	1.864	0.034	n/a	3.528	0.637	0.006	0.007	0.003	6.08	48.64
Phytosterols (mg)	29.835	12.656	n/a	n/a	18.321	0.145	0.336	n/a	61.293	490.344
Monounsaturated Fat (g)	9.85	0.008	n/a	5.06	2.438	0.002	0.002	0.002	17.361	138.888
Polyunsaturated (g)	1.42	0.017	n/a	2.742	4.427	0.006	0.009	0.011	8.632	69.056