Receta Palestinian Mousakhan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
3 lb bone-in chicken breasts - (abt 4)
    Freshly-grnd black pepper to taste
1/4 c. grnd sumac
    (available at Middle Eastern stores)
    (or possibly 4 large pita breads, cut in half)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
13.5g 		onions
84.38g 		salt
0.0g 		chicken legs
103.47g 		pine nuts
12.99g 		allspice
0.24g 		cloves
0.13g 		pita breads
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.93 n/a 18.78 1.78 0.01 0.01 0.18 21.69 173.52
Total Fat (g) 13.5 0.08 n/a 12.54 8.88 0.02 0.03 0.02 35.08 280.64
Carbohydrates (g) 0.0 7.88 n/a 0.0 1.7 0.17 0.08 1.11 10.95 87.6
Ash (g) 0.0 0.3 n/a 0.88 0.34 0.01 0.01 n/a 1.53 12.24
Calories (kcal) 119.34 33.75 n/a 193.498 87.448 0.625 0.424 5.5 440.584 3524.672
Starch (g) n/a 0.0 n/a n/a 0.19 n/a n/a n/a 0.19 1.52
Sucrose (g) n/a 0.84 n/a n/a 0.45 n/a 0.0 n/a 1.28 10.24
Glucose (dextrose) (g) n/a 1.66 n/a n/a 0.01 n/a 0.0 n/a 1.67 13.36
Fructose (g) n/a 1.09 n/a n/a 0.01 n/a 0.0 n/a 1.1 8.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 75.19 n/a 72.34 0.3 0.02 0.01 0.64 148.49 1187.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.58 n/a 0.0 0.47 n/a 0.0 0.03 4.07 32.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 n/a 0.0 0.5 0.1 0.0 0.0 2.1 16.8
Calcium (mg) 0.135 19.406 n/a 10.347 2.079 1.57 0.848 1.72 36.105 288.84
Iron (mg) 0.08 0.18 n/a 1.05 0.72 0.02 0.01 0.05 2.1 16.8
Magnesium (mg) 0.0 8.438 n/a 21.73 32.614 0.321 0.347 0.52 63.969 511.752
Phosphorus (mg) 0.0 24.469 n/a 154.177 74.714 0.268 0.138 1.94 255.706 2045.648
Potassium (mg) 0.135 123.188 n/a 204.88 77.573 2.48 1.446 2.4 412.101 3296.808
Sodium (mg) 0.27 3.375 n/a 81.745 0.26 0.183 0.319 10.72 96.872 774.976
Zinc (mg) 0.0 0.14 n/a 1.83 0.84 0.0 0.0 0.02 2.83 22.64
Copper (mg) 0.0 0.034 n/a 0.062 0.172 0.001 0.0 0.003 0.273 2.184
Manganese (mg) 0.0 0.11 n/a 0.021 1.143 0.007 0.039 n/a 1.32 10.56
Selenium (mcg) 0.0 0.4 n/a 13.6 0.1 0.0 0.0 0.5 14.6 116.8
Vitamin A, IU (IU) 0.0 1.688 n/a 127.274 3.768 1.283 0.696 n/a 134.708 1077.664
Retinol (mcg) 0.0 0.0 n/a 38.286 0.0 0.0 0.0 0.0 38.286 306.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 38.286 0.13 0.064 0.035 0.0 38.515 308.12
Beta Carotene (mcg) 0.0 0.844 n/a 0.0 2.209 n/a 0.11 0.0 3.163 25.304
Vitamin E (mg) 1.94 0.02 n/a 0.46 1.21 n/a 0.01 0.01 3.64 29.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.375 n/a 0.0 1.169 n/a 0.0 1.06 5.604 44.832
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 1.45 n/a n/a n/a 1.56 12.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 n/a 2.6 0.1 0.1 0.1 0.0 9.1 72.8
Thiamin (mg) 0.0 0.042 n/a 0.072 0.047 0.0 0.0 0.012 0.174 1.392
Riboflavin (mg) 0.0 0.025 n/a 0.166 0.03 0.0 0.0 0.007 0.228 1.824
Niacin (mg) 0.0 0.101 n/a 5.629 0.57 0.007 0.002 0.093 6.402 51.216
Pantothenic acid (mg) 0.0 0.101 n/a 1.149 0.04 n/a n/a n/a 1.29 10.32
Vitamin B-6 (mg) 0.0 0.101 n/a 0.3 0.012 0.0 0.001 0.001 0.415 3.32
Folate (mcg) 0.0 16.031 n/a 11.382 4.418 0.086 0.122 2.14 34.179 273.432
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.33 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 0.0 5.1 n/a 58.6 7.3 n/a 0.0 0.3 71.3 570.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.66 1.66 13.28
Tryptophan (g) 0.0 0.008 n/a 0.207 0.014 n/a n/a n/a 0.23 1.84
Threonine (g) 0.0 0.017 n/a 0.776 0.048 n/a n/a n/a 0.841 6.728
Isoleucine (g) 0.0 0.008 n/a 0.942 0.07 n/a n/a n/a 1.02 8.16
Leucine (g) 0.0 0.025 n/a 1.376 0.129 n/a n/a n/a 1.53 12.24
Lysine (g) 0.0 0.034 n/a 1.531 0.07 n/a n/a n/a 1.635 13.08
Methionine (g) 0.0 0.0 n/a 0.507 0.034 n/a n/a n/a 0.541 4.328
Cystine (g) 0.0 0.0 n/a 0.248 0.038 n/a n/a n/a 0.286 2.288
Phenylalanine (g) 0.0 0.025 n/a 0.735 0.068 n/a n/a n/a 0.828 6.624
Tyrosine (g) 0.0 0.008 n/a 0.611 0.066 n/a n/a n/a 0.685 5.48
Valine (g) 0.0 0.017 n/a 0.911 0.09 n/a n/a n/a 1.017 8.136
Arginine (g) 0.0 0.084 n/a 1.169 0.313 n/a n/a n/a 1.567 12.536
Histidine (g) 0.0 0.008 n/a 0.559 0.044 n/a n/a n/a 0.611 4.888
Alanine (g) 0.0 0.017 n/a 1.086 0.088 n/a n/a n/a 1.192 9.536
Aspartic acid (g) 0.0 0.076 n/a 1.676 0.169 n/a n/a n/a 1.921 15.368
Glutamic acid (g) 0.0 0.219 n/a 2.752 0.381 n/a n/a n/a 3.353 26.824
Glycine (g) 0.0 0.025 n/a 1.18 0.09 n/a n/a n/a 1.295 10.36
Proline (g) 0.0 0.008 n/a 0.9 0.087 n/a n/a n/a 0.996 7.968
Serine (g) 0.0 0.017 n/a 0.662 0.109 n/a n/a n/a 0.788 6.304
Cholesterol (mg) 0.0 0.0 n/a 85.884 0.0 0.0 0.0 0.0 85.884 687.072
Trans Fat (g) n/a n/a n/a 0.114 n/a n/a n/a n/a 0.114 0.912
Saturated Fat (g) 1.864 0.034 n/a 3.528 0.637 0.006 0.007 0.003 6.08 48.64
Phytosterols (mg) 29.835 12.656 n/a n/a 18.321 0.145 0.336 n/a 61.293 490.344
Monounsaturated Fat (g) 9.85 0.008 n/a 5.06 2.438 0.002 0.002 0.002 17.361 138.888
Polyunsaturated (g) 1.42 0.017 n/a 2.742 4.427 0.006 0.009 0.011 8.632 69.056