Receta Palgova Poli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	sugar 2.8g	almonds 10.0g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.0	2.12	n/a	15.03	15.03
Total Fat (g)	1.23	0.0	4.94	n/a	6.17	6.17
Carbohydrates (g)	95.39	2.8	2.17	n/a	100.35	100.35
Ash (g)	0.59	0.0	0.3	n/a	0.89	0.89
Calories (kcal)	455.0	10.836	57.5	n/a	523.336	523.336
Starch (g)	n/a	n/a	0.07	n/a	0.07	0.07
Sucrose (g)	n/a	n/a	0.36	n/a	0.36	0.36
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.9	0.0	0.47	n/a	15.37	15.37
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	2.8	0.39	n/a	3.52	3.52
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	3.4	0.0	1.2	n/a	4.6	4.6
Calcium (mg)	18.75	0.028	26.4	n/a	45.178	45.178
Iron (mg)	5.8	0.0	0.37	n/a	6.17	6.17
Magnesium (mg)	27.5	0.0	26.8	n/a	54.3	54.3
Phosphorus (mg)	135.0	0.0	48.4	n/a	183.4	183.4
Potassium (mg)	133.75	0.056	70.5	n/a	204.306	204.306
Sodium (mg)	2.5	0.0	0.1	n/a	2.6	2.6
Zinc (mg)	0.88	0.0	0.31	n/a	1.18	1.18
Copper (mg)	0.175	0.0	0.1	n/a	0.275	0.275
Manganese (mg)	0.85	0.0	0.229	n/a	1.079	1.079
Selenium (mcg)	42.4	0.0	0.3	n/a	42.6	42.6
Vitamin A, IU (IU)	0.0	0.0	0.1	n/a	0.1	0.1
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.1	n/a	0.1	0.1
Vitamin E (mg)	0.08	0.0	2.62	n/a	2.7	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.1	n/a	22.6	22.6
Tocopherol, beta (mg)	0.09	n/a	0.03	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.48	n/a	0.07	n/a	0.54	0.54
Tocopherol, delta (mg)	0.03	n/a	0.01	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.988	0.0	0.021	n/a	1.009	1.009
Riboflavin (mg)	0.613	0.001	0.101	n/a	0.714	0.714
Niacin (mg)	7.375	0.0	0.339	n/a	7.714	7.714
Pantothenic acid (mg)	0.55	0.0	0.047	n/a	0.597	0.597
Vitamin B-6 (mg)	0.05	0.0	0.014	n/a	0.064	0.064
Folate (mcg)	228.75	0.0	5.0	n/a	233.75	233.75
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	13.0	0.0	5.2	n/a	18.2	18.2
Folic acid (mcg)	192.5	0.0	0.0	n/a	192.5	192.5
Tryptophan (g)	0.163	n/a	0.021	n/a	0.184	0.184
Threonine (g)	0.35	n/a	0.06	n/a	0.41	0.41
Isoleucine (g)	0.45	n/a	0.07	n/a	0.52	0.52
Leucine (g)	0.888	n/a	0.149	n/a	1.037	1.037
Lysine (g)	0.288	n/a	0.058	n/a	0.346	0.346
Methionine (g)	0.225	n/a	0.015	n/a	0.24	0.24
Cystine (g)	0.275	n/a	0.019	n/a	0.294	0.294
Phenylalanine (g)	0.65	n/a	0.112	n/a	0.762	0.762
Tyrosine (g)	0.388	n/a	0.045	n/a	0.433	0.433
Valine (g)	0.525	n/a	0.082	n/a	0.607	0.607
Arginine (g)	0.525	n/a	0.245	n/a	0.77	0.77
Histidine (g)	0.288	n/a	0.056	n/a	0.344	0.344
Alanine (g)	0.413	n/a	0.103	n/a	0.516	0.516
Aspartic acid (g)	0.55	n/a	0.291	n/a	0.841	0.841
Glutamic acid (g)	4.35	n/a	0.681	n/a	5.031	5.031
Glycine (g)	0.463	n/a	0.147	n/a	0.61	0.61
Proline (g)	1.5	n/a	0.103	n/a	1.603	1.603
Serine (g)	0.65	n/a	0.095	n/a	0.745	0.745
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.002	n/a	0.002	0.002
Saturated Fat (g)	0.2	0.0	0.373	n/a	0.573	0.573
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.0	3.089	n/a	3.202	3.202
Polyunsaturated (g)	0.513	0.0	1.207	n/a	1.72	1.72