CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grated pecorino cheese or a mix of pecorino and romano or parmiggiana cheese.
bread crumbs (freshly made)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		garlics
5.22g 		parsley
0.95g 		bread crumbs
0.0g 		salt
0.4g 		baking soda
1.15g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.33 0.03 n/a 0.0 0.0 0.0 11.43 11.43
Total Fat (g) 8.75 0.03 0.01 n/a 0.0 0.0 54.0 62.78 62.78
Carbohydrates (g) 0.68 1.73 0.06 n/a 0.0 0.0 0.0 2.46 2.46
Ash (g) 0.76 0.08 0.02 n/a 0.4 0.42 0.0 1.68 1.68
Calories (kcal) 125.84 7.778 0.342 n/a 0.0 0.0 477.36 611.32 611.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 3.06 0.83 n/a 0.0 0.0 0.0 70.63 70.63
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.05 0.01 n/a 0.0 0.0 0.0 0.74 0.74
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 46.64 9.448 1.311 n/a 0.096 0.0 0.54 58.035 58.035
Iron (mg) 1.61 0.09 0.06 n/a 0.0 0.0 0.3 2.06 2.06
Magnesium (mg) 10.56 1.305 0.475 n/a 0.004 0.0 0.0 12.344 12.344
Phosphorus (mg) 168.08 7.987 0.551 n/a 0.0 0.0 0.0 176.618 176.618
Potassium (mg) 117.92 20.932 5.263 n/a 0.032 0.0 0.54 144.687 144.687
Sodium (mg) 123.2 0.887 0.532 n/a 155.032 314.64 1.08 595.371 595.371
Zinc (mg) 0.98 0.06 0.01 n/a 0.0 0.0 0.0 1.05 1.05
Copper (mg) 0.088 0.016 0.001 n/a 0.0 0.0 0.0 0.105 0.105
Manganese (mg) 0.035 0.087 0.002 n/a 0.0 0.0 0.0 0.124 0.124
Selenium (mcg) 27.9 0.7 0.0 n/a 0.0 0.0 0.0 28.6 28.6
Vitamin A, IU (IU) 428.56 0.47 80.028 n/a 0.0 0.0 0.0 509.058 509.058
Retinol (mcg) 122.32 0.0 0.0 n/a 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 4.0 n/a 0.0 0.0 0.0 127.2 127.2
Beta Carotene (mcg) 8.8 0.261 48.013 n/a 0.0 0.0 0.0 57.074 57.074
Vitamin E (mg) 0.85 0.0 0.01 n/a 0.0 0.0 7.75 8.61 8.61
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.835 52.83 n/a 0.0 0.0 0.0 344.945 344.945
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.06 0.08 0.08
Tocopherol, gamma (mg) 0.44 n/a 0.01 n/a n/a n/a 0.45 0.89 0.89
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.6 1.3 n/a 0.0 0.0 0.0 2.9 2.9
Thiamin (mg) 0.062 0.01 0.001 n/a 0.0 0.0 0.0 0.073 0.073
Riboflavin (mg) 0.422 0.006 0.001 n/a 0.0 0.0 0.0 0.429 0.429
Niacin (mg) 0.062 0.037 0.012 n/a 0.0 0.0 0.0 0.111 0.111
Pantothenic acid (mg) 1.267 0.031 0.004 n/a 0.0 0.0 0.0 1.302 1.302
Vitamin B-6 (mg) 0.123 0.065 0.001 n/a 0.0 0.0 0.0 0.189 0.189
Folate (mcg) 41.36 0.157 1.444 n/a 0.0 0.0 0.0 42.961 42.961
Vitamin B-12 (mcg) 1.14 0.0 0.0 n/a 0.0 0.0 0.0 1.14 1.14
Choline (mg) 221.0 1.2 0.1 n/a 0.0 0.0 0.2 222.5 222.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.004 0.0 n/a 0.0 n/a 0.0 0.154 0.154
Threonine (g) 0.493 0.008 0.001 n/a 0.0 n/a 0.0 0.502 0.502
Isoleucine (g) 0.59 0.011 0.001 n/a 0.0 n/a 0.0 0.602 0.602
Leucine (g) 0.959 0.016 0.002 n/a 0.0 n/a 0.0 0.977 0.977
Lysine (g) 0.801 0.014 0.002 n/a 0.0 n/a 0.0 0.817 0.817
Methionine (g) 0.334 0.004 0.0 n/a 0.0 n/a 0.0 0.339 0.339
Cystine (g) 0.238 0.004 0.0 n/a 0.0 n/a 0.0 0.241 0.241
Phenylalanine (g) 0.598 0.009 0.001 n/a 0.0 n/a 0.0 0.609 0.609
Tyrosine (g) 0.44 0.004 0.001 n/a 0.0 n/a 0.0 0.445 0.445
Valine (g) 0.757 0.015 0.002 n/a 0.0 n/a 0.0 0.774 0.774
Arginine (g) 0.722 0.033 0.001 n/a 0.0 n/a 0.0 0.756 0.756
Histidine (g) 0.273 0.006 0.001 n/a 0.0 n/a 0.0 0.279 0.279
Alanine (g) 0.651 0.007 0.002 n/a 0.0 n/a 0.0 0.66 0.66
Aspartic acid (g) 1.17 0.026 0.003 n/a 0.0 n/a 0.0 1.199 1.199
Glutamic acid (g) 1.478 0.042 0.002 n/a 0.0 n/a 0.0 1.523 1.523
Glycine (g) 0.378 0.01 0.001 n/a 0.0 n/a 0.0 0.39 0.39
Proline (g) 0.449 0.005 0.002 n/a 0.0 n/a 0.0 0.456 0.456
Serine (g) 0.854 0.01 0.001 n/a 0.0 n/a 0.0 0.865 0.865
Cholesterol (mg) 372.24 0.0 0.0 n/a 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.005 0.001 n/a 0.0 0.0 7.457 10.191 10.191
Phytosterols (mg) n/a n/a 0.048 n/a 0.0 n/a 119.34 119.388 119.388
Monounsaturated Fat (g) 3.353 0.001 0.003 n/a 0.0 0.0 39.398 42.755 42.755
Polyunsaturated (g) 1.197 0.013 0.001 n/a 0.0 0.0 5.681 6.892 6.892