Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup freshly grated pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
226.8g 		parsley
2.38g 		garlics
5.22g 		eggs
220.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 30.28 0.07 0.33 27.68 0.0 58.36 58.36
Total Fat (g) 12.02 0.02 0.03 21.87 27.0 60.93 60.93
Carbohydrates (g) 163.25 0.15 1.73 1.69 0.0 166.82 166.82
Ash (g) 6.51 0.05 0.08 1.89 0.0 8.53 8.53
Calories (kcal) 895.86 0.855 7.778 314.6 238.68 1457.773 1457.773
Starch (g) 135.31 n/a n/a n/a n/a 135.31 135.31
Sucrose (g) 0.0 n/a n/a 0.24 n/a 0.24 0.24
Glucose (dextrose) (g) 4.13 n/a n/a 0.46 n/a 4.59 4.59
Fructose (g) 5.58 n/a n/a 0.24 n/a 5.82 5.82
Lactose (g) 0.0 n/a n/a 0.24 n/a 0.24 0.24
Maltose (g) 4.35 n/a n/a 0.24 n/a 4.6 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.76 2.08 3.06 166.85 0.0 186.75 186.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.06 0.02 0.05 1.69 0.0 15.83 15.83
Galactose (g) 0.0 n/a n/a 0.24 n/a 0.24 0.24
Dietary Fiber (g) 10.2 0.1 0.1 0.0 0.0 10.4 10.4
Calcium (mg) 415.044 3.278 9.448 116.6 0.27 544.64 544.64
Iron (mg) 10.95 0.15 0.09 4.03 0.15 15.37 15.37
Magnesium (mg) 97.524 1.188 1.305 26.4 0.0 126.417 126.417
Phosphorus (mg) 374.22 1.378 7.987 420.2 0.0 803.784 803.784
Potassium (mg) 444.528 13.158 20.932 294.8 0.27 773.688 773.688
Sodium (mg) 1660.176 1.33 0.887 308.0 0.54 1970.933 1970.933
Zinc (mg) 3.29 0.03 0.06 2.44 0.0 5.82 5.82
Copper (mg) 0.59 0.004 0.016 0.22 0.0 0.829 0.829
Manganese (mg) 2.087 0.004 0.087 0.088 0.0 2.266 2.266
Selenium (mcg) 57.2 0.0 0.7 69.7 0.0 127.6 127.6
Vitamin A, IU (IU) 0.0 200.07 0.47 1071.4 0.0 1271.94 1271.94
Retinol (mcg) 0.0 0.0 0.0 305.8 0.0 305.8 305.8
Vitamin A, RAE (mcg_RAE) 0.0 9.999 0.0 308.0 0.0 317.999 317.999
Beta Carotene (mcg) 0.0 120.033 0.261 22.0 0.0 142.294 142.294
Vitamin E (mg) 0.18 0.02 0.0 2.13 3.87 6.21 6.21
Vitamin D (IU) n/a n/a n/a 77.0 n/a 77.0 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 132.074 0.835 728.2 0.0 861.109 861.109
Tocopherol, beta (mg) 0.09 0.0 n/a 0.04 0.03 0.16 0.16
Tocopherol, gamma (mg) 1.72 0.01 n/a 1.1 0.22 3.06 3.06
Tocopherol, delta (mg) 0.41 0.0 n/a 0.04 0.0 0.45 0.45
Vitamin C (mg) 0.0 3.2 1.6 0.0 0.0 4.8 4.8
Thiamin (mg) 2.2 0.002 0.01 0.154 0.0 2.367 2.367
Riboflavin (mg) 0.907 0.002 0.006 1.056 0.0 1.971 1.971
Niacin (mg) 15.037 0.031 0.037 0.154 0.0 15.258 15.258
Pantothenic acid (mg) 1.247 0.01 0.031 3.168 0.0 4.456 4.456
Vitamin B-6 (mg) 0.272 0.002 0.065 0.308 0.0 0.647 0.647
Folate (mcg) 242.676 3.61 0.157 103.4 0.0 349.843 349.843
Vitamin B-12 (mcg) 0.79 0.0 0.0 2.84 0.0 3.63 3.63
Choline (mg) 33.1 0.3 1.2 552.4 0.1 587.1 587.1
Folic acid (mcg) 185.976 0.0 0.0 0.0 0.0 185.976 185.976
Tryptophan (g) 0.363 0.001 0.004 0.374 0.0 0.742 0.742
Threonine (g) 0.975 0.003 0.008 1.232 0.0 2.218 2.218
Isoleucine (g) 1.225 0.003 0.011 1.474 0.0 2.713 2.713
Leucine (g) 2.177 0.005 0.016 2.398 0.0 4.596 4.596
Lysine (g) 0.975 0.004 0.014 2.002 0.0 2.996 2.996
Methionine (g) 0.522 0.001 0.004 0.836 0.0 1.363 1.363
Cystine (g) 0.635 0.0 0.004 0.594 0.0 1.233 1.233
Phenylalanine (g) 1.497 0.004 0.009 1.496 0.0 3.006 3.006
Tyrosine (g) 0.907 0.002 0.004 1.1 0.0 2.013 2.013
Valine (g) 1.361 0.004 0.015 1.892 0.0 3.272 3.272
Arginine (g) 1.247 0.003 0.033 1.804 0.0 3.087 3.087
Histidine (g) 0.68 0.001 0.006 0.682 0.0 1.37 1.37
Alanine (g) 1.089 0.005 0.007 1.628 0.0 2.728 2.728
Aspartic acid (g) 1.746 0.007 0.026 2.926 0.0 4.705 4.705
Glutamic acid (g) 9.344 0.006 0.042 3.696 0.0 13.088 13.088
Glycine (g) 1.111 0.004 0.01 0.946 0.0 2.071 2.071
Proline (g) 3.107 0.005 0.005 1.122 0.0 4.239 4.239
Serine (g) 1.497 0.003 0.01 2.134 0.0 3.644 3.644
Cholesterol (mg) 0.0 0.0 0.0 930.6 0.0 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.722 0.003 0.005 6.82 3.729 13.278 13.278
Phytosterols (mg) 18.144 0.119 n/a n/a 59.67 77.933 77.933
Monounsaturated Fat (g) 2.313 0.007 0.001 8.382 19.699 30.402 30.402
Polyunsaturated (g) 4.672 0.003 0.013 2.992 2.84 10.52 10.52