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Receta Paltas Rellenas Stuffed Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
12.0g 		cobs corn
16.2g 		potatoes
62.5g 		onion
1.5g 		chili
0.22g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		avocados
50.0g 		olives
40.5g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.52 1.26 0.02 0.03 0.0 n/a n/a 1.0 0.0 5.26 31.56
Total Fat (g) 0.21 0.19 0.06 0.0 0.04 6.75 n/a n/a 7.33 40.5 55.07 330.42
Carbohydrates (g) 0.11 3.08 10.92 0.14 0.12 0.0 n/a n/a 4.27 0.0 18.63 111.78
Ash (g) 0.14 0.1 0.68 0.01 0.02 0.0 n/a n/a n/a n/a 0.94 5.64
Calories (kcal) 12.72 13.932 48.125 0.6 0.68 59.67 n/a n/a 80.0 358.02 573.747 3442.482
Starch (g) n/a n/a 9.65 0.0 n/a n/a n/a n/a n/a n/a 9.65 57.9
Sucrose (g) n/a 0.33 0.11 0.01 0.0 n/a n/a n/a n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a 0.08 0.21 0.03 0.0 n/a n/a n/a n/a n/a 0.32 1.92
Fructose (g) n/a 0.08 0.17 0.02 0.01 n/a n/a n/a n/a n/a 0.28 1.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.1 12.31 49.59 1.34 0.02 0.0 n/a n/a 36.62 0.0 108.96 653.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.49 0.06 0.02 0.0 n/a n/a 0.33 0.0 1.42 8.52
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.4 0.0 0.1 0.0 n/a n/a 3.4 0.0 5.3 31.8
Calcium (mg) 6.24 0.324 7.5 0.345 0.602 0.068 n/a n/a 6.0 0.405 21.484 128.904
Iron (mg) 0.29 0.08 0.49 0.0 0.03 0.04 n/a n/a 0.28 0.23 1.43 8.58
Magnesium (mg) 4.44 5.994 14.375 0.15 0.368 0.0 n/a n/a 14.5 0.0 39.827 238.962
Phosphorus (mg) 24.6 14.418 35.625 0.435 0.657 0.0 n/a n/a 26.0 0.0 101.735 610.41
Potassium (mg) 22.2 43.74 263.125 2.19 4.151 0.068 n/a n/a 242.5 0.405 578.379 3470.274
Sodium (mg) 17.76 2.43 3.75 0.06 2.188 0.135 n/a n/a 3.5 0.81 30.633 183.798
Zinc (mg) 0.13 0.07 0.18 0.0 0.01 0.0 n/a n/a 0.32 0.0 0.72 4.32
Copper (mg) 0.031 0.008 0.069 0.001 0.001 0.0 n/a n/a 0.095 0.0 0.205 1.23
Manganese (mg) 0.006 0.026 0.094 0.002 0.005 0.0 n/a n/a n/a n/a 0.132 0.792
Selenium (mcg) 4.6 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 5.1 30.6
Vitamin A, IU (IU) 21.6 30.294 1.25 0.03 64.242 0.0 n/a n/a n/a n/a 117.416 704.496
Retinol (mcg) 6.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.48 38.88
Vitamin A, RAE (mcg_RAE) 6.48 1.458 0.0 0.0 3.213 0.0 n/a n/a 3.5 0.0 14.651 87.906
Beta Carotene (mcg) 0.0 7.614 0.625 0.015 32.5 0.0 n/a n/a 31.0 0.0 71.754 430.524
Vitamin E (mg) 0.13 0.01 0.01 0.0 0.06 0.97 n/a n/a 1.04 5.81 8.03 48.18
Vitamin D (IU) 18.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.24 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.046 0.0 n/a n/a 0.0 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 104.328 5.0 0.06 0.672 0.0 n/a n/a 135.5 0.0 245.56 1473.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 0.01 0.06 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.1 12.3 0.1 0.1 0.0 n/a n/a 5.0 0.0 18.9 113.4
Thiamin (mg) 0.004 0.032 0.05 0.001 0.001 0.0 n/a n/a 0.035 0.0 0.123 0.738
Riboflavin (mg) 0.004 0.01 0.019 0.0 0.002 0.0 n/a n/a 0.065 0.0 0.099 0.594
Niacin (mg) 0.306 0.275 0.656 0.002 0.017 0.0 n/a n/a 0.87 0.0 2.127 12.762
Pantothenic acid (mg) 0.034 0.123 0.188 0.002 n/a 0.0 n/a n/a n/a n/a 0.346 2.076
Vitamin B-6 (mg) 0.012 0.01 0.188 0.002 0.008 0.0 n/a n/a 0.13 0.0 0.349 2.094
Folate (mcg) 0.36 7.452 10.0 0.285 0.217 0.0 n/a n/a 40.5 0.0 58.814 352.884
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.84
Choline (mg) 9.7 3.7 7.6 0.1 0.1 0.0 n/a n/a 7.1 0.1 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 0.019 0.0 n/a 0.0 n/a n/a n/a n/a 0.056 0.336
Threonine (g) 0.098 0.021 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Isoleucine (g) 0.119 0.021 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 1.14
Leucine (g) 0.193 0.057 0.075 0.0 n/a 0.0 n/a n/a n/a n/a 0.325 1.95
Lysine (g) 0.212 0.023 0.081 0.001 n/a 0.0 n/a n/a n/a n/a 0.317 1.902
Methionine (g) 0.068 0.011 0.019 0.0 n/a 0.0 n/a n/a n/a n/a 0.098 0.588
Cystine (g) 0.028 0.005 0.019 0.0 n/a 0.0 n/a n/a n/a n/a 0.051 0.306
Phenylalanine (g) 0.103 0.024 0.056 0.0 n/a 0.0 n/a n/a n/a n/a 0.184 1.104
Tyrosine (g) 0.082 0.019 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.151 0.906
Valine (g) 0.115 0.031 0.075 0.0 n/a 0.0 n/a n/a n/a n/a 0.221 1.326
Arginine (g) 0.214 0.021 0.063 0.002 n/a 0.0 n/a n/a n/a n/a 0.299 1.794
Histidine (g) 0.049 0.015 0.031 0.0 n/a 0.0 n/a n/a n/a n/a 0.095 0.57
Alanine (g) 0.138 0.049 0.038 0.0 n/a 0.0 n/a n/a n/a n/a 0.224 1.344
Aspartic acid (g) 0.252 0.039 0.319 0.001 n/a 0.0 n/a n/a n/a n/a 0.611 3.666
Glutamic acid (g) 0.416 0.104 0.219 0.004 n/a 0.0 n/a n/a n/a n/a 0.743 4.458
Glycine (g) 0.148 0.021 0.038 0.0 n/a 0.0 n/a n/a n/a n/a 0.207 1.242
Proline (g) 0.08 0.047 0.044 0.0 n/a 0.0 n/a n/a n/a n/a 0.171 1.026
Serine (g) 0.096 0.024 0.056 0.0 n/a 0.0 n/a n/a n/a n/a 0.177 1.062
Cholesterol (mg) 18.24 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 18.24 109.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.029 0.019 0.001 0.006 0.932 n/a n/a 1.065 5.593 7.685 46.11
Phytosterols (mg) n/a n/a 3.125 0.225 0.18 14.918 n/a n/a n/a n/a 18.447 110.682
Monounsaturated Fat (g) 0.03 0.057 0.0 0.0 0.008 4.925 n/a n/a 4.9 29.549 39.468 236.808
Polyunsaturated (g) 0.08 0.091 0.025 0.0 0.016 0.71 n/a n/a 0.91 4.261 6.093 36.558