Receta Pam Anderson's Spicy Coconut Shrimp Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	canola oil 0.0g	bell pepper 134.48g	scallions 57.6g	cilantro 6.8g	garlics 10.44g	pepper 1.27g	petite 426.3g	lime juice 30.25g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	1.33	1.05	0.14	0.66	0.01	0.3	0.13	n/a	3.63	3.63
Total Fat (g)	n/a	n/a	0.4	0.11	0.04	0.05	0.0	0.0	0.02	n/a	0.63	0.63
Carbohydrates (g)	n/a	n/a	8.11	4.23	0.25	3.45	0.08	11.42	2.55	n/a	30.09	30.09
Ash (g)	n/a	n/a	0.63	0.47	0.1	0.16	0.01	1.32	0.09	n/a	2.78	2.78
Calories (kcal)	n/a	n/a	41.689	18.432	1.564	15.556	0.394	362.355	7.563	n/a	447.552	447.552
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.15	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	2.61	n/a	n/a	n/a	0.02	n/a	0.18	n/a	2.82	2.82
Fructose (g)	n/a	n/a	3.04	n/a	n/a	n/a	0.03	n/a	0.18	n/a	3.25	3.25
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	45.6	0.0	n/a	45.6	45.6
Water (g)	n/a	n/a	124.0	51.74	6.27	6.12	1.17	367.56	27.46	n/a	584.32	584.32
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	5.65	1.34	0.06	0.1	0.05	n/a	0.51	n/a	7.72	7.72
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	2.8	1.5	0.2	0.2	0.0	n/a	0.1	n/a	4.9	4.9
Calcium (mg)	n/a	n/a	9.414	41.472	4.556	18.896	0.089	n/a	4.235	n/a	78.662	78.662
Iron (mg)	n/a	n/a	0.58	0.85	0.12	0.18	0.01	n/a	0.03	n/a	1.76	1.76
Magnesium (mg)	n/a	n/a	16.138	11.52	1.768	2.61	0.153	n/a	2.42	n/a	34.608	34.608
Phosphorus (mg)	n/a	n/a	34.965	21.312	3.264	15.973	0.33	n/a	4.235	n/a	80.079	80.079
Potassium (mg)	n/a	n/a	283.753	158.976	35.428	41.864	2.682	n/a	35.393	n/a	558.096	558.096
Sodium (mg)	n/a	n/a	5.379	9.216	3.128	1.775	0.051	n/a	0.605	n/a	20.154	20.154
Zinc (mg)	n/a	n/a	0.34	0.22	0.03	0.12	0.0	n/a	0.02	n/a	0.74	0.74
Copper (mg)	n/a	n/a	0.027	0.046	0.016	0.031	0.0	n/a	0.009	n/a	0.129	0.129
Manganese (mg)	n/a	n/a	0.148	0.092	0.029	0.174	0.001	n/a	0.006	n/a	0.451	0.451
Selenium (mcg)	n/a	n/a	0.1	0.3	0.1	1.5	0.0	n/a	0.0	n/a	2.1	2.1
Vitamin A, IU (IU)	n/a	n/a	4210.569	574.272	458.864	0.94	39.795	n/a	15.125	n/a	5299.564	5299.564
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	211.134	28.8	22.916	0.0	1.995	n/a	0.605	n/a	265.45	265.45
Beta Carotene (mcg)	n/a	n/a	2183.955	344.448	267.24	0.522	20.641	n/a	9.075	n/a	2825.881	2825.881
Vitamin E (mg)	n/a	n/a	2.12	0.32	0.17	0.01	0.02	n/a	0.07	n/a	2.71	2.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	68.585	654.912	58.82	1.67	0.648	n/a	0.0	n/a	784.635	784.635
Tocopherol, beta (mg)	n/a	n/a	0.07	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.19	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.19	0.19
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	n/a	171.7	10.8	1.8	3.3	1.6	n/a	9.1	n/a	198.4	198.4
Thiamin (mg)	n/a	n/a	0.067	0.035	0.005	0.021	0.001	n/a	0.009	n/a	0.137	0.137
Riboflavin (mg)	n/a	n/a	0.121	0.046	0.011	0.011	0.001	n/a	0.006	n/a	0.197	0.197
Niacin (mg)	n/a	n/a	1.318	0.305	0.075	0.073	0.012	n/a	0.042	n/a	1.827	1.827
Pantothenic acid (mg)	n/a	n/a	0.43	0.046	0.039	0.063	0.004	n/a	0.036	n/a	0.618	0.618
Vitamin B-6 (mg)	n/a	n/a	0.39	0.035	0.01	0.129	0.004	n/a	0.012	n/a	0.58	0.58
Folate (mcg)	n/a	n/a	61.861	36.864	4.216	0.313	0.585	n/a	3.025	n/a	106.864	106.864
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	7.5	3.3	0.9	2.4	0.1	n/a	1.5	n/a	15.7	15.7
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.013	0.012	n/a	0.007	0.0	n/a	0.0	n/a	0.032	0.032
Threonine (g)	n/a	n/a	0.054	0.04	n/a	0.017	0.001	n/a	0.0	n/a	0.111	0.111
Isoleucine (g)	n/a	n/a	0.027	0.046	n/a	0.023	0.0	n/a	0.0	n/a	0.096	0.096
Leucine (g)	n/a	n/a	0.054	0.063	n/a	0.032	0.001	n/a	0.006	n/a	0.156	0.156
Lysine (g)	n/a	n/a	0.054	0.052	n/a	0.028	0.001	n/a	0.006	n/a	0.14	0.14
Methionine (g)	n/a	n/a	0.013	0.012	n/a	0.008	0.0	n/a	0.0	n/a	0.033	0.033
Cystine (g)	n/a	n/a	0.027	n/a	n/a	0.007	0.0	n/a	0.0	n/a	0.034	0.034
Phenylalanine (g)	n/a	n/a	0.067	0.035	n/a	0.019	0.001	n/a	0.003	n/a	0.124	0.124
Tyrosine (g)	n/a	n/a	0.013	0.029	n/a	0.008	0.0	n/a	0.0	n/a	0.051	0.051
Valine (g)	n/a	n/a	0.04	0.046	n/a	0.03	0.0	n/a	0.003	n/a	0.12	0.12
Arginine (g)	n/a	n/a	0.054	0.075	n/a	0.066	0.001	n/a	0.006	n/a	0.201	0.201
Histidine (g)	n/a	n/a	0.027	0.017	n/a	0.011	0.0	n/a	0.0	n/a	0.056	0.056
Alanine (g)	n/a	n/a	0.04	0.046	n/a	0.014	0.0	n/a	0.006	n/a	0.106	0.106
Aspartic acid (g)	n/a	n/a	0.377	0.098	n/a	0.051	0.004	n/a	0.033	n/a	0.562	0.562
Glutamic acid (g)	n/a	n/a	0.282	0.219	n/a	0.085	0.003	n/a	0.021	n/a	0.61	0.61
Glycine (g)	n/a	n/a	0.04	0.052	n/a	0.021	0.0	n/a	0.003	n/a	0.116	0.116
Proline (g)	n/a	n/a	0.027	0.069	n/a	0.01	0.0	n/a	0.009	n/a	0.116	0.116
Serine (g)	n/a	n/a	0.067	0.046	n/a	0.02	0.001	n/a	0.012	n/a	0.146	0.146
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.04	0.017	0.001	0.009	0.0	n/a	0.003	n/a	0.071	0.071
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Monounsaturated Fat (g)	n/a	n/a	0.0	0.017	0.019	0.001	0.0	n/a	0.003	n/a	0.04	0.04
Polyunsaturated (g)	n/a	n/a	0.094	0.04	0.003	0.026	0.001	n/a	0.006	n/a	0.17	0.17