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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large ripe (or even over-ripe) bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		flour
225.0g 		sugar
120.0g 		salt
6.0g 		bicarbonate of soda
4.6g 		hazelnuts
0.64g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 11.07 23.24 0.0 0.0 0.0 0.1 0.14 34.55 34.55
Total Fat (g) 8.75 2.21 0.0 0.0 0.0 0.39 0.59 11.93 11.93
Carbohydrates (g) 0.68 171.7 119.98 0.0 0.0 0.11 0.12 292.58 292.58
Ash (g) 0.76 1.06 0.0 5.99 1.7 0.01 0.02 9.53 9.53
Calories (kcal) 125.84 819.0 464.4 0.0 0.0 4.044 5.886 1419.17 1419.17
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.03 0.02 0.15 0.15
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.0 0.0 0.19 0.19
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 26.82 0.04 0.01 0.01 0.03 0.04 93.69 93.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.61 119.89 0.0 0.0 0.03 0.02 121.23 121.23
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 6.1 0.0 0.0 0.0 0.1 0.1 6.2 6.2
Calcium (mg) 46.64 33.75 1.2 1.44 0.0 0.734 0.882 84.646 84.646
Iron (mg) 1.61 10.44 0.01 0.02 0.0 0.03 0.03 12.14 12.14
Magnesium (mg) 10.56 49.5 0.0 0.06 0.0 1.05 1.422 62.592 62.592
Phosphorus (mg) 168.08 243.0 0.0 0.0 0.0 1.868 3.114 416.062 416.062
Potassium (mg) 117.92 240.75 2.4 0.48 0.0 4.379 3.969 369.898 369.898
Sodium (mg) 123.2 4.5 0.0 2325.48 1258.56 0.0 0.018 3711.758 3711.758
Zinc (mg) 0.98 1.58 0.0 0.01 0.0 0.02 0.03 2.6 2.6
Copper (mg) 0.088 0.315 0.0 0.002 0.0 0.011 0.014 0.43 0.43
Manganese (mg) 0.035 1.53 0.0 0.006 0.0 0.04 0.031 1.642 1.642
Selenium (mcg) 27.9 76.3 0.7 0.0 0.0 0.0 0.0 105.0 105.0
Vitamin A, IU (IU) 428.56 0.0 0.0 0.0 0.0 0.129 0.18 428.869 428.869
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 0.0 0.0 0.0 0.006 0.009 123.215 123.215
Beta Carotene (mcg) 8.8 0.0 0.0 0.0 0.0 0.071 0.108 8.979 8.979
Vitamin E (mg) 0.85 0.14 0.0 0.0 0.0 0.1 0.01 1.09 1.09
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 40.5 0.0 0.0 0.0 0.592 0.081 332.453 332.453
Tocopherol, beta (mg) 0.02 0.16 n/a n/a n/a 0.0 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.44 0.86 n/a n/a n/a 0.0 0.19 1.48 1.48
Tocopherol, delta (mg) 0.02 0.05 n/a n/a n/a 0.0 0.02 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.062 1.778 0.0 0.0 0.0 0.004 0.003 1.846 1.846
Riboflavin (mg) 0.422 1.103 0.024 0.0 0.0 0.001 0.001 1.551 1.551
Niacin (mg) 0.062 13.275 0.0 0.0 0.0 0.012 0.01 13.358 13.358
Pantothenic acid (mg) 1.267 0.99 0.0 0.0 0.0 0.006 0.005 2.268 2.268
Vitamin B-6 (mg) 0.123 0.09 0.0 0.0 0.0 0.004 0.005 0.222 0.222
Folate (mcg) 41.36 411.75 0.0 0.0 0.0 0.728 0.882 454.72 454.72
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 221.0 23.4 0.0 0.0 0.0 0.3 0.4 245.0 245.0
Folic acid (mcg) 0.0 346.5 0.0 0.0 0.0 0.0 0.0 346.5 346.5
Tryptophan (g) 0.15 0.293 n/a 0.0 n/a 0.001 0.002 0.445 0.445
Threonine (g) 0.493 0.63 n/a 0.0 n/a 0.003 0.005 1.131 1.131
Isoleucine (g) 0.59 0.81 n/a 0.0 n/a 0.004 0.006 1.409 1.409
Leucine (g) 0.959 1.598 n/a 0.0 n/a 0.007 0.011 2.574 2.574
Lysine (g) 0.801 0.518 n/a 0.0 n/a 0.003 0.004 1.325 1.325
Methionine (g) 0.334 0.405 n/a 0.0 n/a 0.001 0.002 0.743 0.743
Cystine (g) 0.238 0.495 n/a 0.0 n/a 0.002 0.002 0.736 0.736
Phenylalanine (g) 0.598 1.17 n/a 0.0 n/a 0.004 0.006 1.779 1.779
Tyrosine (g) 0.44 0.698 n/a 0.0 n/a 0.002 0.004 1.144 1.144
Valine (g) 0.757 0.945 n/a 0.0 n/a 0.005 0.007 1.713 1.713
Arginine (g) 0.722 0.945 n/a 0.0 n/a 0.014 0.021 1.701 1.701
Histidine (g) 0.273 0.518 n/a 0.0 n/a 0.003 0.004 0.797 0.797
Alanine (g) 0.651 0.743 n/a 0.0 n/a 0.005 0.006 1.405 1.405
Aspartic acid (g) 1.17 0.99 n/a 0.0 n/a 0.011 0.016 2.188 2.188
Glutamic acid (g) 1.478 7.83 n/a 0.0 n/a 0.024 0.025 9.358 9.358
Glycine (g) 0.378 0.833 n/a 0.0 n/a 0.005 0.007 1.223 1.223
Proline (g) 0.449 2.7 n/a 0.0 n/a 0.004 0.006 3.159 3.159
Serine (g) 0.854 1.17 n/a 0.0 n/a 0.005 0.008 2.037 2.037
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.36 0.0 0.0 0.0 0.029 0.055 3.172 3.172
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.618 0.648 1.266 1.266
Monounsaturated Fat (g) 3.353 0.203 0.0 0.0 0.0 0.294 0.08 3.93 3.93
Polyunsaturated (g) 1.197 0.923 0.0 0.0 0.0 0.051 0.425 2.595 2.595