Receta Pam's Easy Steak Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	steak 37.8g	butter 18.92g	flour 10.42g	onion 8.25g	carrot 5.34g	celery 8.9g	tomatoes 15.83g	beef stock 240.0g	worcestershire sauce 1.42g	salt 0.0g	half-and-half 30.25g	Total Per Serving	Total for Recipe
Protein (g)	8.34	0.16	1.08	0.09	0.05	0.06	0.12	2.74	0.0	n/a	0.9	13.53	162.36
Total Fat (g)	3.0	15.34	0.1	0.01	0.01	0.02	0.02	0.53	0.0	n/a	3.48	22.51	270.12
Carbohydrates (g)	0.0	0.01	7.95	0.77	0.51	0.26	0.63	0.1	0.28	n/a	1.3	11.81	141.72
Ash (g)	0.42	0.4	0.05	0.03	0.05	0.07	0.13	2.52	0.03	n/a	0.2	3.89	46.68
Calories (kcal)	62.747	135.633	37.917	3.3	2.189	1.424	2.692	16.8	1.105	n/a	39.325	303.131	3637.572
Starch (g)	n/a	n/a	n/a	0.0	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.96
Sucrose (g)	n/a	n/a	n/a	0.08	0.19	0.01	0.0	n/a	n/a	n/a	n/a	0.28	3.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	0.03	0.05	0.17	n/a	n/a	n/a	n/a	0.42	5.04
Fructose (g)	n/a	n/a	n/a	0.11	0.03	0.05	0.2	n/a	n/a	n/a	n/a	0.38	4.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	26.1	3.0	1.24	7.35	4.71	8.49	14.93	234.12	1.11	n/a	24.37	325.43	3905.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.03	0.35	0.25	0.16	0.38	0.0	0.14	n/a	0.05	1.37	16.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.1	0.1	0.2	0.0	0.0	n/a	0.0	0.9	10.8
Calcium (mg)	7.938	4.54	1.563	1.898	1.762	3.56	4.908	14.4	1.516	n/a	31.763	73.847	886.164
Iron (mg)	0.7	0.0	0.48	0.02	0.02	0.02	0.15	0.41	0.08	n/a	0.02	1.9	22.8
Magnesium (mg)	9.072	0.378	2.292	0.825	0.641	0.979	1.742	4.8	0.184	n/a	3.025	23.937	287.244
Phosphorus (mg)	80.134	4.54	11.25	2.393	1.869	2.136	3.008	31.2	0.85	n/a	28.738	166.118	1993.416
Potassium (mg)	131.919	4.54	11.146	12.045	17.088	23.14	29.767	129.6	11.333	n/a	39.325	409.903	4918.836
Sodium (mg)	22.68	108.96	0.208	0.33	3.685	7.12	22.642	782.4	13.883	n/a	12.403	974.31	11691.72
Zinc (mg)	1.54	0.02	0.07	0.01	0.01	0.01	0.02	0.0	0.0	n/a	0.15	1.85	22.2
Copper (mg)	0.038	0.0	0.015	0.003	0.003	0.004	0.011	0.0	0.003	n/a	0.003	0.079	0.948
Manganese (mg)	0.004	0.0	0.071	0.011	0.007	0.009	0.013	0.024	n/a	n/a	0.0	0.138	1.656
Selenium (mcg)	10.0	0.2	3.5	0.0	0.0	0.0	0.0	1.7	0.0	n/a	0.5	16.1	193.2
Vitamin A, IU (IU)	0.0	472.728	0.0	0.165	892.1	39.961	18.525	0.0	1.119	n/a	107.085	1531.683	18380.196
Retinol (mcg)	0.0	126.931	0.0	0.0	0.0	0.0	0.0	0.0	0.014	n/a	28.738	155.683	1868.196
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	0.0	44.589	1.958	0.95	0.0	0.071	n/a	29.343	206.3	2475.6
Beta Carotene (mcg)	0.0	29.888	0.0	0.083	442.419	24.03	11.083	0.0	0.609	n/a	6.655	514.767	6177.204
Vitamin E (mg)	0.12	0.44	0.01	0.0	0.04	0.02	0.11	0.0	0.0	n/a	0.1	0.84	10.08
Vitamin D (IU)	n/a	10.593	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.593	127.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.053	0.0	438.108	0.0	0.0	n/a	0.0	438.162	5257.944
Lutein + zeaxanthin (mcg)	0.0	0.0	1.875	0.33	13.67	25.187	13.617	0.0	0.68	n/a	0.0	55.359	664.308
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.04	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.3	0.3	1.5	0.0	0.2	n/a	0.3	3.1	37.2
Thiamin (mg)	0.034	0.002	0.082	0.004	0.004	0.002	0.008	0.0	0.001	n/a	0.012	0.149	1.788
Riboflavin (mg)	0.053	0.006	0.051	0.002	0.003	0.005	0.01	0.048	0.002	n/a	0.045	0.225	2.7
Niacin (mg)	2.491	0.008	0.615	0.01	0.052	0.028	0.112	1.872	0.01	n/a	0.024	5.222	62.664
Pantothenic acid (mg)	0.238	0.021	0.046	0.01	0.014	0.022	0.019	0.048	n/a	n/a	0.088	0.506	6.072
Vitamin B-6 (mg)	0.246	0.0	0.004	0.01	0.007	0.006	0.017	0.024	0.0	n/a	0.012	0.327	3.924
Folate (mcg)	4.536	0.568	19.063	1.568	1.015	3.204	1.267	4.8	0.113	n/a	0.908	37.04	444.48
Vitamin B-12 (mcg)	0.6	0.03	0.0	0.0	0.0	0.0	0.0	0.17	0.0	n/a	0.1	0.9	10.8
Choline (mg)	34.8	3.6	1.1	0.5	0.5	0.5	1.1	7.0	0.0	n/a	5.7	54.7	656.4
Folic acid (mcg)	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	16.042	192.504
Tryptophan (g)	0.057	0.002	0.014	0.001	0.001	0.001	0.002	n/a	n/a	n/a	0.012	0.088	1.056
Threonine (g)	0.333	0.008	0.029	0.002	0.01	0.002	0.006	n/a	n/a	n/a	0.039	0.429	5.148
Isoleucine (g)	0.378	0.009	0.038	0.001	0.004	0.002	0.003	n/a	n/a	n/a	0.054	0.489	5.868
Leucine (g)	0.665	0.015	0.074	0.002	0.005	0.003	0.005	n/a	n/a	n/a	0.088	0.857	10.284
Lysine (g)	0.703	0.013	0.024	0.003	0.005	0.003	0.005	n/a	n/a	n/a	0.073	0.829	9.948
Methionine (g)	0.215	0.004	0.019	0.0	0.001	0.001	0.002	n/a	n/a	n/a	0.021	0.263	3.156
Cystine (g)	0.11	0.002	0.023	0.0	0.004	0.0	0.002	n/a	n/a	n/a	0.009	0.149	1.788
Phenylalanine (g)	0.329	0.008	0.054	0.002	0.003	0.002	0.005	n/a	n/a	n/a	0.042	0.445	5.34
Tyrosine (g)	0.265	0.008	0.032	0.001	0.002	0.001	0.003	n/a	n/a	n/a	0.042	0.354	4.248
Valine (g)	0.412	0.011	0.044	0.002	0.004	0.003	0.003	n/a	n/a	n/a	0.061	0.539	6.468
Arginine (g)	0.541	0.006	0.044	0.008	0.005	0.002	0.003	n/a	n/a	n/a	0.033	0.641	7.692
Histidine (g)	0.265	0.004	0.024	0.001	0.002	0.001	0.003	n/a	n/a	n/a	0.024	0.324	3.888
Alanine (g)	0.507	0.006	0.034	0.002	0.006	0.002	0.005	n/a	n/a	n/a	0.03	0.591	7.092
Aspartic acid (g)	0.76	0.011	0.046	0.007	0.01	0.011	0.025	n/a	n/a	n/a	0.07	0.94	11.28
Glutamic acid (g)	1.251	0.034	0.363	0.021	0.02	0.008	0.076	n/a	n/a	n/a	0.188	1.96	23.52
Glycine (g)	0.507	0.004	0.039	0.002	0.003	0.002	0.003	n/a	n/a	n/a	0.018	0.577	6.924
Proline (g)	0.397	0.015	0.125	0.001	0.003	0.002	0.003	n/a	n/a	n/a	0.088	0.633	7.596
Serine (g)	0.329	0.009	0.054	0.002	0.003	0.002	0.005	n/a	n/a	n/a	0.048	0.452	5.424
Cholesterol (mg)	15.12	40.671	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	11.193	66.983	803.796
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.179	9.717	0.017	0.003	0.002	0.004	0.003	0.264	0.0	n/a	2.166	13.356	160.272
Phytosterols (mg)	n/a	n/a	n/a	1.238	n/a	0.534	n/a	n/a	n/a	n/a	n/a	1.772	21.264
Monounsaturated Fat (g)	1.297	3.976	0.009	0.001	0.001	0.003	0.003	0.216	0.0	n/a	1.004	6.51	78.12
Polyunsaturated (g)	0.113	0.575	0.043	0.002	0.006	0.007	0.008	0.024	0.0	n/a	0.13	0.908	10.896