Receta Pam's Easy Steak Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
37.8g 		butter
18.92g 		flour
10.42g 		onion
8.25g 		carrot
5.34g 		celery
8.9g 		tomatoes
15.83g 		beef stock
240.0g 		worcestershire sauce
1.42g 		salt
0.0g 		half-and-half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 8.34 0.16 1.08 0.09 0.05 0.06 0.12 2.74 0.0 n/a 0.9 13.53 162.36
Total Fat (g) 3.0 15.34 0.1 0.01 0.01 0.02 0.02 0.53 0.0 n/a 3.48 22.51 270.12
Carbohydrates (g) 0.0 0.01 7.95 0.77 0.51 0.26 0.63 0.1 0.28 n/a 1.3 11.81 141.72
Ash (g) 0.42 0.4 0.05 0.03 0.05 0.07 0.13 2.52 0.03 n/a 0.2 3.89 46.68
Calories (kcal) 62.747 135.633 37.917 3.3 2.189 1.424 2.692 16.8 1.105 n/a 39.325 303.131 3637.572
Starch (g) n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a 0.08 0.19 0.01 0.0 n/a n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.03 0.05 0.17 n/a n/a n/a n/a 0.42 5.04
Fructose (g) n/a n/a n/a 0.11 0.03 0.05 0.2 n/a n/a n/a n/a 0.38 4.56
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.1 3.0 1.24 7.35 4.71 8.49 14.93 234.12 1.11 n/a 24.37 325.43 3905.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.35 0.25 0.16 0.38 0.0 0.14 n/a 0.05 1.37 16.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.9 10.8
Calcium (mg) 7.938 4.54 1.563 1.898 1.762 3.56 4.908 14.4 1.516 n/a 31.763 73.847 886.164
Iron (mg) 0.7 0.0 0.48 0.02 0.02 0.02 0.15 0.41 0.08 n/a 0.02 1.9 22.8
Magnesium (mg) 9.072 0.378 2.292 0.825 0.641 0.979 1.742 4.8 0.184 n/a 3.025 23.937 287.244
Phosphorus (mg) 80.134 4.54 11.25 2.393 1.869 2.136 3.008 31.2 0.85 n/a 28.738 166.118 1993.416
Potassium (mg) 131.919 4.54 11.146 12.045 17.088 23.14 29.767 129.6 11.333 n/a 39.325 409.903 4918.836
Sodium (mg) 22.68 108.96 0.208 0.33 3.685 7.12 22.642 782.4 13.883 n/a 12.403 974.31 11691.72
Zinc (mg) 1.54 0.02 0.07 0.01 0.01 0.01 0.02 0.0 0.0 n/a 0.15 1.85 22.2
Copper (mg) 0.038 0.0 0.015 0.003 0.003 0.004 0.011 0.0 0.003 n/a 0.003 0.079 0.948
Manganese (mg) 0.004 0.0 0.071 0.011 0.007 0.009 0.013 0.024 n/a n/a 0.0 0.138 1.656
Selenium (mcg) 10.0 0.2 3.5 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.5 16.1 193.2
Vitamin A, IU (IU) 0.0 472.728 0.0 0.165 892.1 39.961 18.525 0.0 1.119 n/a 107.085 1531.683 18380.196
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.014 n/a 28.738 155.683 1868.196
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 44.589 1.958 0.95 0.0 0.071 n/a 29.343 206.3 2475.6
Beta Carotene (mcg) 0.0 29.888 0.0 0.083 442.419 24.03 11.083 0.0 0.609 n/a 6.655 514.767 6177.204
Vitamin E (mg) 0.12 0.44 0.01 0.0 0.04 0.02 0.11 0.0 0.0 n/a 0.1 0.84 10.08
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.053 0.0 438.108 0.0 0.0 n/a 0.0 438.162 5257.944
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.33 13.67 25.187 13.617 0.0 0.68 n/a 0.0 55.359 664.308
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 0.3 1.5 0.0 0.2 n/a 0.3 3.1 37.2
Thiamin (mg) 0.034 0.002 0.082 0.004 0.004 0.002 0.008 0.0 0.001 n/a 0.012 0.149 1.788
Riboflavin (mg) 0.053 0.006 0.051 0.002 0.003 0.005 0.01 0.048 0.002 n/a 0.045 0.225 2.7
Niacin (mg) 2.491 0.008 0.615 0.01 0.052 0.028 0.112 1.872 0.01 n/a 0.024 5.222 62.664
Pantothenic acid (mg) 0.238 0.021 0.046 0.01 0.014 0.022 0.019 0.048 n/a n/a 0.088 0.506 6.072
Vitamin B-6 (mg) 0.246 0.0 0.004 0.01 0.007 0.006 0.017 0.024 0.0 n/a 0.012 0.327 3.924
Folate (mcg) 4.536 0.568 19.063 1.568 1.015 3.204 1.267 4.8 0.113 n/a 0.908 37.04 444.48
Vitamin B-12 (mcg) 0.6 0.03 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.1 0.9 10.8
Choline (mg) 34.8 3.6 1.1 0.5 0.5 0.5 1.1 7.0 0.0 n/a 5.7 54.7 656.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 192.504
Tryptophan (g) 0.057 0.002 0.014 0.001 0.001 0.001 0.002 n/a n/a n/a 0.012 0.088 1.056
Threonine (g) 0.333 0.008 0.029 0.002 0.01 0.002 0.006 n/a n/a n/a 0.039 0.429 5.148
Isoleucine (g) 0.378 0.009 0.038 0.001 0.004 0.002 0.003 n/a n/a n/a 0.054 0.489 5.868
Leucine (g) 0.665 0.015 0.074 0.002 0.005 0.003 0.005 n/a n/a n/a 0.088 0.857 10.284
Lysine (g) 0.703 0.013 0.024 0.003 0.005 0.003 0.005 n/a n/a n/a 0.073 0.829 9.948
Methionine (g) 0.215 0.004 0.019 0.0 0.001 0.001 0.002 n/a n/a n/a 0.021 0.263 3.156
Cystine (g) 0.11 0.002 0.023 0.0 0.004 0.0 0.002 n/a n/a n/a 0.009 0.149 1.788
Phenylalanine (g) 0.329 0.008 0.054 0.002 0.003 0.002 0.005 n/a n/a n/a 0.042 0.445 5.34
Tyrosine (g) 0.265 0.008 0.032 0.001 0.002 0.001 0.003 n/a n/a n/a 0.042 0.354 4.248
Valine (g) 0.412 0.011 0.044 0.002 0.004 0.003 0.003 n/a n/a n/a 0.061 0.539 6.468
Arginine (g) 0.541 0.006 0.044 0.008 0.005 0.002 0.003 n/a n/a n/a 0.033 0.641 7.692
Histidine (g) 0.265 0.004 0.024 0.001 0.002 0.001 0.003 n/a n/a n/a 0.024 0.324 3.888
Alanine (g) 0.507 0.006 0.034 0.002 0.006 0.002 0.005 n/a n/a n/a 0.03 0.591 7.092
Aspartic acid (g) 0.76 0.011 0.046 0.007 0.01 0.011 0.025 n/a n/a n/a 0.07 0.94 11.28
Glutamic acid (g) 1.251 0.034 0.363 0.021 0.02 0.008 0.076 n/a n/a n/a 0.188 1.96 23.52
Glycine (g) 0.507 0.004 0.039 0.002 0.003 0.002 0.003 n/a n/a n/a 0.018 0.577 6.924
Proline (g) 0.397 0.015 0.125 0.001 0.003 0.002 0.003 n/a n/a n/a 0.088 0.633 7.596
Serine (g) 0.329 0.009 0.054 0.002 0.003 0.002 0.005 n/a n/a n/a 0.048 0.452 5.424
Cholesterol (mg) 15.12 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.193 66.983 803.796
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.179 9.717 0.017 0.003 0.002 0.004 0.003 0.264 0.0 n/a 2.166 13.356 160.272
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.534 n/a n/a n/a n/a n/a 1.772 21.264
Monounsaturated Fat (g) 1.297 3.976 0.009 0.001 0.001 0.003 0.003 0.216 0.0 n/a 1.004 6.51 78.12
Polyunsaturated (g) 0.113 0.575 0.043 0.002 0.006 0.007 0.008 0.024 0.0 n/a 0.13 0.908 10.896