Receta Pam's Heaven N' Hell Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey sausage 113.4g	pinto beans 112.5g	onion 24.75g	pepper 24.4g	garlic garlic 1.96g	seasoning 1.33g	chili sauce 7.05g	cinnamon 1.95g	sugar 3.15g	wine 7.35g	cornstarch 4.0g	water 7.41g	Total Per Serving	Total for Recipe
Protein (g)	17.49	5.47	0.27	0.21	0.12	0.0	0.09	0.08	0.0	0.01	0.01	0.0	23.74	94.96
Total Fat (g)	20.51	0.91	0.02	0.04	0.01	0.0	0.05	0.02	0.0	0.0	0.0	0.0	21.58	86.32
Carbohydrates (g)	1.77	17.16	2.31	1.13	0.65	0.75	0.06	1.57	3.15	0.19	3.65	0.0	32.38	129.52
Ash (g)	2.05	1.73	0.09	0.1	0.03	0.5	0.14	0.07	0.0	0.02	0.0	0.01	4.75	19.0
Calories (kcal)	261.948	96.75	9.9	4.879	2.917	2.491	0.846	4.817	12.191	6.248	15.24	0.0	418.225	1672.9
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	0.49	0.28	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.79	3.16
Fructose (g)	n/a	n/a	0.32	0.27	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.61	2.44
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.8	0.0	0.0	0.8	3.2
Water (g)	71.58	87.23	22.05	22.9	1.15	0.08	6.71	0.21	0.0	6.36	0.33	7.4	226.0	904.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.24	1.05	0.59	0.02	0.25	0.01	0.04	3.15	0.05	0.0	0.0	5.38	21.52
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.2	0.4	0.4	0.0	0.2	0.0	1.0	0.0	0.0	0.0	0.0	7.4	29.6
Calcium (mg)	36.287	48.375	5.693	2.44	3.543	n/a	0.846	19.539	0.032	0.588	0.08	0.222	117.644	470.576
Iron (mg)	1.21	1.64	0.05	0.08	0.03	0.09	0.08	0.16	0.0	0.03	0.02	0.0	3.41	13.64
Magnesium (mg)	18.144	30.375	2.475	2.44	0.489	n/a	0.846	1.17	0.0	0.882	0.12	0.074	57.015	228.06
Phosphorus (mg)	175.766	103.5	7.178	4.879	2.995	n/a	1.622	1.248	0.0	1.691	0.52	0.0	299.398	1197.592
Potassium (mg)	259.68	273.375	36.135	42.691	7.85	n/a	9.024	8.405	0.063	9.335	0.12	0.0	646.677	2586.708
Sodium (mg)	663.375	330.75	0.99	0.732	0.333	106.901	44.627	0.195	0.0	0.294	0.36	0.296	1148.853	4595.412
Zinc (mg)	3.38	0.78	0.04	0.03	0.02	n/a	0.01	0.04	0.0	0.01	0.0	0.0	4.31	17.24
Copper (mg)	0.125	0.158	0.01	0.017	0.006	n/a	0.006	0.007	0.0	0.001	0.002	0.001	0.331	1.324
Manganese (mg)	n/a	0.259	0.032	0.029	0.033	n/a	0.008	0.341	0.0	0.01	0.002	0.0	0.713	2.852
Selenium (mcg)	0.0	8.0	0.1	0.0	0.3	n/a	0.0	0.1	0.0	0.0	0.1	0.0	8.6	34.4
Vitamin A, IU (IU)	0.0	0.0	0.495	90.262	0.176	124.298	115.62	5.753	0.0	0.147	0.0	0.0	336.75	1347.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.391	0.0	n/a	5.781	0.293	0.0	0.0	0.0	0.0	10.465	41.86
Beta Carotene (mcg)	0.0	0.0	0.248	50.742	0.098	n/a	64.79	2.184	0.0	0.074	0.0	0.0	118.134	472.536
Vitamin E (mg)	0.22	0.64	0.0	0.09	0.0	n/a	0.0	0.05	0.0	0.0	0.0	0.0	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.293	0.0	0.0	0.0	0.0	0.293	1.172
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	83.187	0.313	n/a	0.705	4.329	0.0	0.441	0.0	0.0	89.965	359.86
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.0	n/a	0.2	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.6	1.0	1.8	19.6	0.6	0.6	0.3	0.1	0.0	0.0	0.0	0.0	24.6	98.4
Thiamin (mg)	0.057	0.113	0.012	0.015	0.004	n/a	0.002	0.0	0.0	0.001	0.0	0.0	0.203	0.812
Riboflavin (mg)	0.193	0.068	0.007	0.007	0.002	n/a	0.006	0.001	0.001	0.002	0.0	0.0	0.286	1.144
Niacin (mg)	4.184	0.326	0.03	0.117	0.014	n/a	0.013	0.026	0.0	0.016	0.0	0.0	4.726	18.904
Pantothenic acid (mg)	n/a	0.158	0.03	0.024	0.012	n/a	0.008	0.007	0.0	0.002	0.0	0.0	0.24	0.96
Vitamin B-6 (mg)	0.238	0.079	0.03	0.054	0.024	n/a	0.011	0.003	0.0	0.004	0.0	0.0	0.443	1.772
Folate (mcg)	4.536	67.5	4.703	2.44	0.059	n/a	0.071	0.117	0.0	0.074	0.0	0.0	79.498	317.992
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.9	3.6
Choline (mg)	38.4	24.1	1.5	1.3	0.5	n/a	0.0	0.2	0.0	0.4	0.0	0.0	66.5	266.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.071	0.0	0.0	0.0	0.0	0.0	0.071	0.284
Tryptophan (g)	0.204	0.068	0.002	0.002	0.001	n/a	0.001	0.001	n/a	n/a	0.0	n/a	0.28	1.12
Threonine (g)	0.782	0.236	0.005	0.01	0.003	n/a	0.004	0.003	n/a	n/a	0.0	n/a	1.043	4.172
Isoleucine (g)	0.907	0.236	0.002	0.005	0.004	n/a	0.003	0.003	n/a	n/a	0.0	n/a	1.161	4.644
Leucine (g)	1.395	0.439	0.007	0.01	0.006	n/a	0.005	0.005	n/a	n/a	0.002	n/a	1.868	7.472
Lysine (g)	1.644	0.371	0.01	0.01	0.005	n/a	0.004	0.005	n/a	n/a	0.0	n/a	2.05	8.2
Methionine (g)	0.51	0.079	0.0	0.002	0.002	n/a	0.001	0.002	n/a	n/a	0.0	n/a	0.596	2.384
Cystine (g)	0.181	0.056	0.0	0.002	0.001	n/a	0.002	0.001	n/a	n/a	0.0	n/a	0.245	0.98
Phenylalanine (g)	0.692	0.293	0.007	0.022	0.004	n/a	0.003	0.003	n/a	n/a	0.0	n/a	1.023	4.092
Tyrosine (g)	0.692	0.158	0.002	0.002	0.002	n/a	0.002	0.003	n/a	n/a	0.0	n/a	0.861	3.444
Valine (g)	0.93	0.293	0.005	0.01	0.006	n/a	0.004	0.004	n/a	n/a	0.0	n/a	1.252	5.008
Arginine (g)	1.225	0.338	0.025	0.007	0.012	n/a	0.004	0.003	n/a	n/a	0.0	n/a	1.615	6.46
Histidine (g)	0.544	0.158	0.002	0.002	0.002	n/a	0.002	0.002	n/a	n/a	0.0	n/a	0.714	2.856
Alanine (g)	1.089	0.225	0.005	0.01	0.003	n/a	0.004	0.003	n/a	n/a	0.001	n/a	1.339	5.356
Aspartic acid (g)	1.701	0.664	0.022	0.051	0.01	n/a	0.013	0.009	n/a	n/a	0.001	n/a	2.471	9.884
Glutamic acid (g)	2.858	0.833	0.064	0.046	0.016	n/a	0.012	0.007	n/a	n/a	0.002	n/a	3.838	15.352
Glycine (g)	0.873	0.214	0.007	0.007	0.004	n/a	0.004	0.004	n/a	n/a	0.0	n/a	1.113	4.452
Proline (g)	0.726	0.236	0.002	0.005	0.002	n/a	0.004	0.008	n/a	n/a	0.001	n/a	0.985	3.94
Serine (g)	0.782	0.293	0.005	0.012	0.004	n/a	0.004	0.004	n/a	n/a	0.0	n/a	1.104	4.416
Cholesterol (mg)	181.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	181.436	725.744
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.354	0.191	0.01	0.015	0.002	0.0	0.008	0.007	0.0	0.0	0.0	0.0	4.587	18.348
Phytosterols (mg)	n/a	n/a	3.713	2.196	n/a	n/a	n/a	0.507	n/a	n/a	n/a	n/a	6.415	25.66
Monounsaturated Fat (g)	5.851	0.18	0.002	0.002	0.0	n/a	0.004	0.005	0.0	0.0	0.001	0.0	6.046	24.184
Polyunsaturated (g)	5.284	0.326	0.005	0.015	0.005	n/a	0.028	0.001	0.0	0.0	0.001	0.0	5.666	22.664