Receta Pam's Shrimp And Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 6.95g	oil 9.08g	onion 12.0g	celery 4.99g	pepper 5.09g	garlic 1.74g	pepper 0.09g	pepper 0.21g	cajun seasoning 0.43g	chicken broth 118.29g	sausage 37.8g	okra 21.5g	okra 40.64g	shrimp 113.4g	rice 52.67g	Total Per Serving	Total for Recipe
Protein (g)	0.72	0.0	0.13	0.03	0.04	0.11	0.01	0.0	0.05	1.18	5.7	0.43	0.81	23.03	1.42	33.68	202.08
Total Fat (g)	0.07	9.08	0.01	0.01	0.01	0.01	0.0	0.0	0.07	0.12	10.03	0.02	0.04	1.96	0.15	21.58	129.48
Carbohydrates (g)	5.3	0.0	1.12	0.15	0.24	0.58	0.06	0.01	0.24	0.47	0.0	1.51	2.86	1.03	14.84	28.4	170.4
Ash (g)	0.03	0.0	0.04	0.04	0.02	0.03	0.0	0.0	0.04	0.83	0.85	0.15	0.28	1.36	0.22	3.9	23.4
Calories (kcal)	25.28	80.297	4.8	0.799	1.018	2.593	0.225	0.066	1.361	8.281	114.912	6.665	12.597	120.202	68.467	447.561	2685.366
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.14	n/a	n/a	0.21	1.26
Sucrose (g)	n/a	n/a	0.12	0.01	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.09	0.16	n/a	n/a	0.38	2.28
Glucose (dextrose) (g)	n/a	n/a	0.24	0.03	0.06	n/a	n/a	0.0	0.01	n/a	n/a	0.03	0.05	n/a	n/a	0.42	2.52
Fructose (g)	n/a	n/a	0.15	0.03	0.06	n/a	n/a	0.0	0.02	n/a	n/a	0.05	0.09	n/a	n/a	0.39	2.34
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	0.0	10.69	4.77	4.78	1.02	0.01	0.2	0.03	115.69	21.25	19.39	36.64	86.02	36.05	337.36	2024.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.51	0.09	0.12	0.02	0.0	0.01	0.03	0.0	0.0	0.26	0.49	0.0	0.03	1.57	9.42
Galactose (g)	n/a	n/a	0.0	0.03	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.2	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.1	0.5	0.0	0.7	1.3	0.0	0.2	3.4	20.4
Calcium (mg)	1.042	0.0	2.76	1.998	0.509	3.149	0.386	0.015	1.205	7.098	3.402	17.415	32.914	58.967	5.267	136.126	816.756
Iron (mg)	0.32	0.0	0.03	0.01	0.02	0.03	0.03	0.0	0.06	0.24	0.42	0.17	0.33	2.73	0.63	5.01	30.06
Magnesium (mg)	1.528	0.0	1.2	0.549	0.509	0.435	0.171	0.025	0.737	1.183	5.292	12.255	23.162	41.957	6.32	95.324	571.944
Phosphorus (mg)	7.501	0.0	3.48	1.199	1.018	2.662	0.153	0.055	1.313	15.378	51.03	13.545	25.6	232.467	22.647	378.047	2268.282
Potassium (mg)	7.431	0.0	17.52	12.985	8.909	6.977	1.112	0.447	8.303	94.635	93.744	65.145	123.124	209.787	18.433	668.553	4011.318
Sodium (mg)	0.139	0.0	0.48	3.996	0.153	0.296	0.039	0.008	4.377	186.903	240.408	1.72	3.251	167.83	0.527	610.125	3660.75
Zinc (mg)	0.05	0.0	0.02	0.01	0.01	0.02	0.0	0.0	0.01	0.08	0.82	0.13	0.24	1.26	0.26	2.91	17.46
Copper (mg)	0.01	0.0	0.005	0.002	0.004	0.005	0.001	0.0	0.002	0.035	0.026	0.019	0.037	0.295	0.037	0.478	2.868
Manganese (mg)	0.047	n/a	0.016	0.005	0.006	0.029	0.005	0.0	0.009	0.059	0.004	0.213	0.402	0.057	0.248	1.1	6.6
Selenium (mcg)	2.4	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.3	43.1	4.0	50.2	301.2
Vitamin A, IU (IU)	0.0	0.0	0.24	22.425	18.836	0.157	0.264	6.633	128.483	0.0	28.35	80.625	152.381	204.117	0.0	642.511	3855.066
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.158	0.0	0.0	61.235	0.0	65.393	392.358
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.099	0.916	0.0	0.013	0.333	6.426	0.0	4.914	4.085	7.721	61.235	0.0	86.742	520.452
Beta Carotene (mcg)	0.0	0.0	0.12	13.485	10.589	0.087	0.138	3.44	65.0	0.0	4.158	48.375	91.429	0.0	0.0	236.82	1420.92
Vitamin E (mg)	0.0	0.84	0.0	0.01	0.02	0.0	0.0	0.0	0.13	0.0	0.07	0.08	0.15	1.25	0.02	2.57	15.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.656	n/a	n/a	172.365	n/a	192.021	1152.126
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.091	0.0	4.158	0.0	0.0	0.0	0.0	4.254	25.524
Lutein + zeaxanthin (mcg)	1.25	0.0	0.48	14.134	17.36	0.278	0.181	0.108	1.343	0.0	0.0	110.94	209.677	0.0	0.0	355.751	2134.506
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.02	n/a	n/a	0.11	n/a	0.18	1.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.2	4.1	0.5	0.0	0.3	0.3	8.3	0.3	4.5	8.6	2.3	0.0	30.2	181.2
Thiamin (mg)	0.055	0.0	0.006	0.001	0.003	0.003	0.0	0.0	0.002	0.0	0.106	0.043	0.081	0.034	0.084	0.419	2.514
Riboflavin (mg)	0.034	0.0	0.004	0.003	0.002	0.002	0.0	0.0	0.003	0.012	0.045	0.013	0.024	0.034	0.005	0.182	1.092
Niacin (mg)	0.41	0.0	0.014	0.016	0.024	0.012	0.001	0.002	0.034	0.603	1.777	0.215	0.406	2.892	0.779	7.186	43.116
Pantothenic acid (mg)	0.031	0.0	0.014	0.012	0.005	0.01	n/a	0.001	n/a	0.012	0.253	0.054	0.102	0.318	0.205	1.017	6.102
Vitamin B-6 (mg)	0.003	0.0	0.014	0.003	0.011	0.022	0.0	0.001	0.016	0.012	0.117	0.047	0.089	0.113	0.047	0.497	2.982
Folate (mcg)	12.709	0.0	2.28	1.798	0.509	0.052	0.009	0.097	0.433	0.0	0.378	18.92	35.759	3.402	30.547	106.894	641.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.32	0.0	0.0	1.32	0.0	1.68	10.08
Choline (mg)	0.7	n/a	0.7	0.3	0.3	0.4	0.0	0.0	0.3	n/a	20.0	2.6	5.0	91.7	1.1	123.3	739.8
Folic acid (mcg)	10.695	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.967	39.662	237.972
Tryptophan (g)	0.009	0.0	0.001	0.0	0.001	0.001	n/a	0.0	n/a	n/a	0.042	0.004	0.008	0.318	0.016	0.4	2.4
Threonine (g)	0.019	0.0	0.002	0.001	0.002	0.003	n/a	0.0	n/a	n/a	0.227	0.015	0.028	0.93	0.053	1.281	7.686
Isoleucine (g)	0.025	0.0	0.001	0.001	0.001	0.004	n/a	0.0	n/a	n/a	0.238	0.015	0.028	1.123	0.063	1.5	9.0
Leucine (g)	0.049	0.0	0.004	0.001	0.002	0.005	n/a	0.0	n/a	n/a	0.408	0.024	0.045	1.826	0.116	2.48	14.88
Lysine (g)	0.016	0.0	0.005	0.001	0.002	0.005	n/a	0.0	n/a	n/a	0.45	0.017	0.033	2.007	0.053	2.588	15.528
Methionine (g)	0.013	0.0	0.0	0.0	0.001	0.001	n/a	0.0	n/a	n/a	0.117	0.004	0.008	0.646	0.032	0.823	4.938
Cystine (g)	0.015	0.0	0.0	0.0	0.001	0.001	n/a	0.0	n/a	n/a	0.06	0.004	0.008	0.261	0.032	0.382	2.292
Phenylalanine (g)	0.036	0.0	0.004	0.001	0.005	0.003	n/a	0.0	n/a	n/a	0.204	0.015	0.028	0.975	0.074	1.345	8.07
Tyrosine (g)	0.022	0.0	0.001	0.0	0.001	0.001	n/a	0.0	n/a	n/a	0.155	0.019	0.037	0.771	0.047	1.055	6.33
Valine (g)	0.029	0.0	0.002	0.001	0.002	0.005	n/a	0.0	n/a	n/a	0.265	0.019	0.037	1.089	0.084	1.534	9.204
Arginine (g)	0.029	0.0	0.012	0.001	0.002	0.011	n/a	0.0	n/a	n/a	0.336	0.017	0.033	2.018	0.116	2.575	15.45
Histidine (g)	0.016	0.0	0.001	0.0	0.001	0.002	n/a	0.0	n/a	n/a	0.208	0.006	0.012	0.465	0.032	0.743	4.458
Alanine (g)	0.023	0.0	0.002	0.001	0.002	0.002	n/a	0.0	n/a	n/a	0.34	0.015	0.028	1.304	0.084	1.803	10.818
Aspartic acid (g)	0.031	0.0	0.011	0.006	0.011	0.009	n/a	0.001	n/a	n/a	0.495	0.032	0.061	2.381	0.132	3.169	19.014
Glutamic acid (g)	0.242	0.0	0.031	0.004	0.01	0.014	n/a	0.0	n/a	n/a	0.835	0.058	0.11	3.935	0.274	5.514	33.084
Glycine (g)	0.026	0.0	0.004	0.001	0.002	0.003	n/a	0.0	n/a	n/a	0.352	0.009	0.016	1.395	0.063	1.87	11.22
Proline (g)	0.083	0.0	0.001	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.261	0.011	0.02	0.76	0.068	1.208	7.248
Serine (g)	0.036	0.0	0.002	0.001	0.003	0.003	n/a	0.0	n/a	n/a	0.215	0.009	0.016	0.907	0.074	1.267	7.602
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.216	0.0	0.0	172.365	0.0	199.581	1197.486
Trans Fat (g)	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	n/a	n/a	n/a	n/a	0.314	1.884
Saturated Fat (g)	0.011	0.675	0.005	0.002	0.003	0.002	0.001	0.0	0.013	0.035	3.326	0.006	0.012	0.374	0.042	4.508	27.048
Phytosterols (mg)	n/a	22.708	1.8	0.3	0.458	n/a	0.081	n/a	0.36	n/a	n/a	5.16	9.752	n/a	n/a	40.62	243.72
Monounsaturated Fat (g)	0.006	2.065	0.001	0.001	0.001	0.0	0.001	0.0	0.015	0.059	4.464	0.004	0.008	0.283	0.047	6.957	41.742
Polyunsaturated (g)	0.028	5.917	0.002	0.004	0.003	0.004	0.001	0.0	0.032	0.024	1.346	0.006	0.012	0.76	0.042	8.183	49.098