Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 gm Ripe plum tomatoes stems removed and washed
    Extra virgin olive oil
1 x 420 gram can cannellini beans, liquid removed
50 gm Grated pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		onion
33.75g 		garlic
0.33g 		cannellini beans
0.0g 		stock
148.99g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.02 n/a 0.0 0.0 0.39 1.56
Total Fat (g) n/a 0.03 0.0 n/a 0.0 0.0 0.04 0.16
Carbohydrates (g) n/a 3.15 0.11 n/a 1.91 0.0 5.17 20.68
Ash (g) n/a 0.12 0.0 n/a 1.67 0.0 1.79 7.16
Calories (kcal) n/a 13.5 0.486 n/a 7.45 0.018 21.454 85.816
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a 0.0 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.0 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a n/a 0.0 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 30.07 0.19 n/a 145.42 0.07 175.76 703.04
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.0 n/a 1.27 0.0 2.7 10.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 n/a 0.0 0.0 0.6 2.4
Calcium (mg) n/a 7.763 0.591 n/a 0.0 0.142 8.495 33.98
Iron (mg) n/a 0.07 0.01 n/a 0.0 0.0 0.08 0.32
Magnesium (mg) n/a 3.375 0.082 n/a n/a 0.051 3.508 14.032
Phosphorus (mg) n/a 9.788 0.499 n/a n/a 0.045 10.331 41.324
Potassium (mg) n/a 49.275 1.308 n/a n/a 0.236 50.819 203.276
Sodium (mg) n/a 1.35 0.055 n/a 595.97 0.003 597.379 2389.516
Zinc (mg) n/a 0.06 0.0 n/a n/a 0.0 0.06 0.24
Copper (mg) n/a 0.014 0.001 n/a n/a 0.0 0.015 0.06
Manganese (mg) n/a 0.044 0.005 n/a n/a 0.001 0.05 0.2
Selenium (mcg) n/a 0.2 0.0 n/a n/a 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.675 0.029 n/a 317.354 4.22 322.278 1289.112
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.211 0.211 0.844
Beta Carotene (mcg) n/a 0.338 0.016 n/a n/a 2.514 2.867 11.468
Vitamin E (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 0.052 n/a n/a 4.52 5.922 23.688
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.5 0.1 n/a 0.0 0.0 2.6 10.4
Thiamin (mg) n/a 0.017 0.001 n/a n/a 0.0 0.018 0.072
Riboflavin (mg) n/a 0.01 0.0 n/a n/a 0.0 0.011 0.044
Niacin (mg) n/a 0.041 0.002 n/a n/a 0.001 0.044 0.176
Pantothenic acid (mg) n/a 0.041 0.002 n/a n/a 0.0 0.043 0.172
Vitamin B-6 (mg) n/a 0.041 0.004 n/a n/a 0.0 0.045 0.18
Folate (mcg) n/a 6.413 0.01 n/a n/a 0.054 6.477 25.908
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.1 n/a n/a 0.0 2.1 8.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a n/a 0.0 0.004 0.016
Threonine (g) n/a 0.007 0.001 n/a n/a 0.0 0.007 0.028
Isoleucine (g) n/a 0.003 0.001 n/a n/a 0.0 0.004 0.016
Leucine (g) n/a 0.01 0.001 n/a n/a 0.0 0.011 0.044
Lysine (g) n/a 0.014 0.001 n/a n/a 0.0 0.014 0.056
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.01 0.001 n/a n/a 0.0 0.011 0.044
Tyrosine (g) n/a 0.003 0.0 n/a n/a 0.0 0.004 0.016
Valine (g) n/a 0.007 0.001 n/a n/a 0.0 0.008 0.032
Arginine (g) n/a 0.034 0.002 n/a n/a 0.0 0.036 0.144
Histidine (g) n/a 0.003 0.0 n/a n/a 0.0 0.004 0.016
Alanine (g) n/a 0.007 0.0 n/a n/a 0.0 0.007 0.028
Aspartic acid (g) n/a 0.03 0.002 n/a n/a 0.0 0.032 0.128
Glutamic acid (g) n/a 0.088 0.003 n/a n/a 0.0 0.091 0.364
Glycine (g) n/a 0.01 0.001 n/a n/a 0.0 0.011 0.044
Proline (g) n/a 0.003 0.0 n/a n/a 0.0 0.004 0.016
Serine (g) n/a 0.007 0.001 n/a n/a 0.0 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.0 n/a 0.0 0.0 0.014 0.056
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) n/a 0.003 0.0 n/a n/a 0.0 0.003 0.012
Polyunsaturated (g) n/a 0.007 0.001 n/a n/a 0.0 0.008 0.032