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Receta Pampushka (Ukrainian Garlic Buns) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Wash:
1 egg yolk, slightly beaten
Garlic Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buns
21.0g 		water
246.87g 		yeast
9.0g 		honey
31.5g 		flour
250.0g 		peanut oil
40.5g 		kosher salt
6.0g 		lemon juice
5.08g 		egg yolk
0.0g 		garlic
7.83g 		kosher salt
3.0g 		peanut oil
27.0g 		water
44.4g 		dill
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.0 3.45 0.09 25.83 0.0 0.0 0.02 n/a 0.5 0.0 0.0 0.0 0.02 31.1 31.1
Total Fat (g) 1.45 0.0 0.41 0.0 2.45 40.5 0.0 0.0 n/a 0.04 0.0 27.0 0.0 0.01 71.86 71.86
Carbohydrates (g) 17.43 0.0 3.44 25.96 190.78 0.0 0.0 0.44 n/a 2.59 0.0 0.0 0.0 0.05 240.67 240.67
Ash (g) n/a 0.25 0.63 0.06 1.18 0.0 5.99 0.01 n/a 0.12 2.99 0.0 0.04 0.02 11.29 11.29
Calories (kcal) 85.26 0.0 26.55 95.76 910.0 358.02 0.0 1.27 n/a 11.667 0.0 238.68 0.0 0.282 1727.488 1727.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a n/a n/a 11.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.26 11.26
Fructose (g) n/a n/a n/a 12.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.9 12.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 246.62 0.68 5.39 29.8 0.0 0.01 4.61 n/a 4.59 0.01 0.0 44.36 0.56 337.0 337.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.31 0.0 0.0 25.87 0.68 0.0 0.0 0.12 n/a 0.08 0.0 0.0 0.0 n/a 29.05 29.05
Galactose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Dietary Fiber (g) 0.7 0.0 1.9 0.1 6.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 5.04 7.406 5.76 1.89 37.5 0.0 1.44 0.356 n/a 14.172 0.72 0.0 1.332 1.362 76.978 76.978
Iron (mg) 1.26 0.0 1.49 0.13 11.6 0.01 0.02 0.0 n/a 0.13 0.01 0.01 0.0 0.04 14.71 14.71
Magnesium (mg) 7.56 2.469 8.82 0.63 55.0 0.0 0.06 0.305 n/a 1.958 0.03 0.0 0.444 0.36 77.635 77.635
Phosphorus (mg) 27.93 0.0 116.1 1.26 270.0 0.0 0.0 0.305 n/a 11.98 0.0 0.0 0.0 0.432 428.007 428.007
Potassium (mg) 31.71 0.0 180.0 16.38 267.5 0.0 0.48 6.299 n/a 31.398 0.24 0.0 0.0 4.833 538.841 538.841
Sodium (mg) 81.06 9.875 4.5 1.26 5.0 0.0 2325.48 0.051 n/a 1.331 1162.74 0.0 1.776 0.399 3593.472 3593.472
Zinc (mg) 1.05 0.02 0.58 0.07 1.75 0.0 0.01 0.0 n/a 0.09 0.0 0.0 0.0 0.01 3.59 3.59
Copper (mg) 0.0 0.025 0.045 0.013 0.35 0.0 0.002 0.002 n/a 0.023 0.001 0.0 0.004 0.001 0.465 0.465
Manganese (mg) n/a 0.0 0.05 0.025 1.7 n/a 0.006 0.001 n/a 0.131 0.003 n/a 0.0 0.008 1.923 1.923
Selenium (mcg) 3.0 0.0 2.2 0.3 84.8 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 91.3 91.3
Vitamin A, IU (IU) n/a 0.0 0.09 0.0 0.0 0.0 0.0 1.016 n/a 0.705 0.0 0.0 0.0 50.545 52.356 52.356
Retinol (mcg) 105.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105.0 105.0
Vitamin A, RAE (mcg_RAE) 105.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 n/a 0.0 0.0 0.0 0.0 2.528 107.579 107.579
Beta Carotene (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.152 n/a 0.392 0.0 0.0 0.0 n/a 0.754 0.754
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.15 6.35 0.0 0.01 n/a 0.01 0.0 4.24 0.0 n/a 10.92 10.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 0.0 45.0 0.0 0.0 0.457 n/a 1.253 0.0 0.0 0.0 n/a 47.34 47.34
Tocopherol, beta (mg) n/a n/a n/a n/a 0.18 0.19 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.49 0.49
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.95 6.44 n/a n/a n/a n/a n/a 4.3 n/a n/a 11.69 11.69
Tocopherol, delta (mg) n/a n/a n/a n/a 0.05 0.55 n/a n/a n/a n/a n/a 0.37 n/a n/a 0.97 0.97
Vitamin C (mg) 10.5 0.0 0.0 0.2 0.0 0.0 0.0 2.3 n/a 2.4 0.0 0.0 0.0 0.6 16.0 16.0
Thiamin (mg) 0.273 0.0 0.212 0.0 1.975 0.0 0.0 0.002 n/a 0.016 0.0 0.0 0.0 0.0 2.478 2.478
Riboflavin (mg) 0.294 0.0 0.492 0.013 1.225 0.0 0.0 0.001 n/a 0.009 0.0 0.0 0.0 0.002 2.035 2.035
Niacin (mg) 3.507 0.0 3.578 0.038 14.75 0.0 0.0 0.005 n/a 0.055 0.0 0.0 0.0 0.01 21.942 21.942
Pantothenic acid (mg) n/a 0.0 1.017 0.022 1.1 0.0 0.0 0.005 n/a 0.047 0.0 0.0 0.0 0.003 2.194 2.194
Vitamin B-6 (mg) 0.357 0.0 0.14 0.006 0.1 0.0 0.0 0.003 n/a 0.097 0.0 0.0 0.0 0.001 0.704 0.704
Folate (mcg) 69.93 0.0 210.6 0.63 457.5 0.0 0.0 0.66 n/a 0.235 0.0 0.0 0.0 0.982 740.538 740.538
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) 2.5 0.0 2.9 0.7 26.0 0.0 0.0 0.3 n/a 1.8 0.0 0.0 0.0 n/a 34.3 34.3
Folic acid (mcg) 65.94 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 450.94 450.94
Tryptophan (g) n/a n/a 0.043 0.0 0.325 0.0 0.0 n/a n/a 0.005 0.0 0.0 n/a 0.0 0.374 0.374
Threonine (g) n/a n/a 0.179 0.0 0.7 0.0 0.0 n/a n/a 0.013 0.0 0.0 n/a 0.0 0.892 0.892
Isoleucine (g) n/a n/a 0.196 0.003 0.9 0.0 0.0 n/a n/a 0.017 0.0 0.0 n/a 0.001 1.118 1.118
Leucine (g) n/a n/a 0.275 0.003 1.775 0.0 0.0 n/a n/a 0.024 0.0 0.0 n/a 0.001 2.079 2.079
Lysine (g) n/a n/a 0.284 0.003 0.575 0.0 0.0 n/a n/a 0.021 0.0 0.0 n/a 0.002 0.885 0.885
Methionine (g) n/a n/a 0.068 0.0 0.45 0.0 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.525 0.525
Cystine (g) n/a n/a 0.046 0.0 0.55 0.0 0.0 n/a n/a 0.005 0.0 0.0 n/a 0.0 0.602 0.602
Phenylalanine (g) n/a n/a 0.167 0.003 1.3 0.0 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.0 1.485 1.485
Tyrosine (g) n/a n/a 0.142 0.003 0.775 0.0 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.001 0.927 0.927
Valine (g) n/a n/a 0.212 0.003 1.05 0.0 0.0 n/a n/a 0.023 0.0 0.0 n/a 0.001 1.288 1.288
Arginine (g) n/a n/a 0.191 0.003 1.05 0.0 0.0 n/a n/a 0.049 0.0 0.0 n/a 0.001 1.294 1.294
Histidine (g) n/a n/a 0.089 0.0 0.575 0.0 0.0 n/a n/a 0.009 0.0 0.0 n/a 0.0 0.673 0.673
Alanine (g) n/a n/a 0.228 0.003 0.825 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.002 1.068 1.068
Aspartic acid (g) n/a n/a 0.351 0.009 1.1 0.0 0.0 n/a n/a 0.038 0.0 0.0 n/a 0.002 1.501 1.501
Glutamic acid (g) n/a n/a 0.509 0.006 8.7 0.0 0.0 n/a n/a 0.063 0.0 0.0 n/a 0.002 9.28 9.28
Glycine (g) n/a n/a 0.167 0.003 0.925 0.0 0.0 n/a n/a 0.016 0.0 0.0 n/a 0.001 1.112 1.112
Proline (g) n/a n/a 0.147 0.028 3.0 0.0 0.0 n/a n/a 0.008 0.0 0.0 n/a 0.002 3.185 3.185
Serine (g) n/a n/a 0.17 0.003 1.3 0.0 0.0 n/a n/a 0.015 0.0 0.0 n/a 0.001 1.489 1.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.231 0.0 0.054 0.0 0.4 6.845 0.0 0.0 n/a 0.007 0.0 4.563 0.0 0.0 12.1 12.1
Phytosterols (mg) n/a n/a n/a n/a n/a 83.835 0.0 n/a n/a n/a 0.0 55.89 n/a n/a 139.725 139.725
Monounsaturated Fat (g) 0.546 0.0 0.23 0.0 0.225 18.711 0.0 0.0 n/a 0.001 0.0 12.474 0.0 0.005 32.192 32.192
Polyunsaturated (g) 0.399 0.0 0.001 0.0 1.025 12.96 0.0 0.0 n/a 0.02 0.0 8.64 0.0 0.001 23.045 23.045