Receta Pan Bagnat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Red wine vinegar
Drained capers
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
96.0g 		virgin olive oil
0.0g 		tuna
165.0g 		wine vinegar
0.0g 		bell peppers
97.58g 		capers
0.0g 		arugula
1.2g 		fennel
168.48g 		vidalia onion
278.04g 		tomatoes
56.42g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.28 n/a 42.09 n/a 0.97 n/a 0.03 2.09 2.22 0.5 n/a n/a 59.18 59.18
Total Fat (g) 1.76 n/a 1.35 n/a 0.29 n/a 0.01 0.34 0.22 0.11 n/a n/a 4.08 4.08
Carbohydrates (g) 54.18 n/a 0.0 n/a 5.88 n/a 0.04 12.28 20.99 2.21 n/a n/a 95.6 95.6
Ash (g) 2.09 n/a 2.44 n/a 0.46 n/a 0.02 1.77 0.95 0.28 n/a n/a 8.01 8.01
Calories (kcal) 277.44 n/a 191.4 n/a 30.25 n/a 0.3 52.229 88.973 10.156 n/a n/a 650.747 650.747
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a n/a n/a 6.28 0.71 n/a n/a 8.88 8.88
Fructose (g) n/a n/a n/a n/a 2.21 n/a n/a n/a 5.62 0.77 n/a n/a 8.59 8.59
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.7 n/a 122.94 n/a 89.98 n/a 1.1 151.99 253.68 53.32 n/a n/a 699.7 699.7
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.46 n/a 0.0 n/a 4.1 n/a 0.02 n/a 13.96 1.48 n/a n/a 22.02 22.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 n/a 2.0 n/a 0.0 5.2 2.5 0.7 n/a n/a 12.8 12.8
Calcium (mg) 42.24 n/a 18.15 n/a 6.831 n/a 1.92 82.555 55.608 5.642 n/a n/a 212.946 212.946
Iron (mg) 3.48 n/a 2.52 n/a 0.42 n/a 0.02 1.23 0.72 0.15 n/a n/a 8.55 8.55
Magnesium (mg) 26.88 n/a 44.55 n/a 11.71 n/a 0.564 28.642 25.024 6.206 n/a n/a 143.575 143.575
Phosphorus (mg) 109.44 n/a 268.95 n/a 25.371 n/a 0.624 84.24 75.071 13.541 n/a n/a 577.236 577.236
Potassium (mg) 122.88 n/a 391.05 n/a 205.894 n/a 4.428 697.507 330.868 133.715 n/a n/a 1886.342 1886.342
Sodium (mg) 624.0 n/a 557.7 n/a 3.903 n/a 0.324 87.61 22.243 2.821 n/a n/a 1298.601 1298.601
Zinc (mg) 0.89 n/a 1.27 n/a 0.24 n/a 0.01 0.34 0.36 0.1 n/a n/a 3.21 3.21
Copper (mg) 0.134 n/a 0.083 n/a 0.02 n/a 0.001 0.118 0.167 0.034 n/a n/a 0.556 0.556
Manganese (mg) 0.499 n/a 0.017 n/a 0.107 n/a 0.004 0.32 0.222 0.062 n/a n/a 1.231 1.231
Selenium (mcg) 26.0 n/a 132.7 n/a 0.1 n/a 0.0 1.2 1.4 0.0 n/a n/a 161.3 161.3
Vitamin A, IU (IU) 0.0 n/a 94.05 n/a 3055.23 n/a 28.476 225.763 2.78 469.979 n/a n/a 3876.278 3876.278
Retinol (mcg) 0.0 n/a 28.05 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 28.05 28.05
Vitamin A, RAE (mcg_RAE) 0.0 n/a 28.05 n/a 153.201 n/a 1.428 11.794 0.0 23.696 n/a n/a 218.169 218.169
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 1584.699 n/a 17.088 n/a 2.78 253.326 n/a n/a 1857.893 1857.893
Vitamin E (mg) 0.17 n/a 0.54 n/a 1.54 n/a 0.01 n/a 0.06 0.3 n/a n/a 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1451.687 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 11.52 n/a 0.0 n/a 49.766 n/a 42.66 n/a 16.682 69.397 n/a n/a 190.025 190.025
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.14 n/a n/a n/a 0.0 0.07 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 n/a 0.0 n/a 124.6 n/a 0.2 20.2 13.3 7.2 n/a n/a 165.7 165.7
Thiamin (mg) 0.413 n/a 0.05 n/a 0.049 n/a 0.0 0.017 0.111 0.023 n/a n/a 0.662 0.662
Riboflavin (mg) 0.278 n/a 0.116 n/a 0.088 n/a 0.001 0.051 0.056 0.011 n/a n/a 0.6 0.6
Niacin (mg) 4.57 n/a 21.912 n/a 0.956 n/a 0.004 1.078 0.361 0.333 n/a n/a 29.214 29.214
Pantothenic acid (mg) 0.317 n/a 0.347 n/a 0.312 n/a 0.005 0.388 0.278 0.051 n/a n/a 1.697 1.697
Vitamin B-6 (mg) 0.096 n/a 0.578 n/a 0.283 n/a 0.001 0.084 0.361 0.045 n/a n/a 1.448 1.448
Folate (mcg) 142.08 n/a 6.6 n/a 44.887 n/a 1.164 45.49 63.949 8.463 n/a n/a 312.633 312.633
Vitamin B-12 (mcg) 0.0 n/a 4.93 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.93 4.93
Choline (mg) 14.2 n/a 48.3 n/a 5.5 n/a 0.2 n/a 15.3 3.8 n/a n/a 87.3 87.3
Folic acid (mcg) 112.32 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 112.32 112.32
Tryptophan (g) 0.115 n/a 0.479 n/a 0.01 n/a n/a n/a 0.028 0.006 n/a n/a 0.637 0.637
Threonine (g) 0.269 n/a 1.848 n/a 0.039 n/a n/a n/a 0.056 0.017 n/a n/a 2.228 2.228
Isoleucine (g) 0.355 n/a 1.947 n/a 0.02 n/a n/a n/a 0.028 0.011 n/a n/a 2.361 2.361
Leucine (g) 0.662 n/a 3.416 n/a 0.039 n/a n/a n/a 0.083 0.017 n/a n/a 4.217 4.217
Lysine (g) 0.288 n/a 3.861 n/a 0.039 n/a n/a n/a 0.083 0.017 n/a n/a 4.288 4.288
Methionine (g) 0.144 n/a 1.254 n/a 0.01 n/a n/a n/a 0.028 0.006 n/a n/a 1.441 1.441
Cystine (g) 0.23 n/a 0.446 n/a 0.02 n/a n/a n/a 0.028 0.006 n/a n/a 0.729 0.729
Phenylalanine (g) 0.47 n/a 1.65 n/a 0.049 n/a n/a n/a 0.056 0.039 n/a n/a 2.264 2.264
Tyrosine (g) 0.182 n/a 1.419 n/a 0.01 n/a n/a n/a 0.028 0.006 n/a n/a 1.645 1.645
Valine (g) 0.413 n/a 2.162 n/a 0.029 n/a n/a n/a 0.056 0.011 n/a n/a 2.67 2.67
Arginine (g) 0.355 n/a 2.525 n/a 0.039 n/a n/a n/a 0.306 0.011 n/a n/a 3.236 3.236
Histidine (g) 0.202 n/a 1.238 n/a 0.02 n/a n/a n/a 0.028 0.006 n/a n/a 1.492 1.492
Alanine (g) 0.317 n/a 2.541 n/a 0.029 n/a n/a n/a 0.056 0.017 n/a n/a 2.96 2.96
Aspartic acid (g) 0.432 n/a 4.307 n/a 0.273 n/a n/a n/a 0.195 0.079 n/a n/a 5.285 5.285
Glutamic acid (g) 3.158 n/a 6.287 n/a 0.205 n/a n/a n/a 0.5 0.243 n/a n/a 10.393 10.393
Glycine (g) 0.346 n/a 2.013 n/a 0.029 n/a n/a n/a 0.056 0.011 n/a n/a 2.455 2.455
Proline (g) 1.066 n/a 1.485 n/a 0.02 n/a n/a n/a 0.056 0.011 n/a n/a 2.637 2.637
Serine (g) 0.432 n/a 1.716 n/a 0.049 n/a n/a n/a 0.056 0.017 n/a n/a 2.269 2.269
Cholesterol (mg) 0.0 n/a 49.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 49.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 n/a 0.38 n/a 0.029 n/a 0.001 n/a n/a 0.017 n/a n/a 0.907 0.907
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.336 n/a 0.264 n/a 0.0 n/a 0.001 n/a n/a 0.017 n/a n/a 0.618 0.618
Polyunsaturated (g) 0.758 n/a 0.561 n/a 0.068 n/a 0.004 n/a n/a 0.045 n/a n/a 1.437 1.437