Receta Pan-Browned Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper
sprinkles of Parmesan-optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
76.54g 		garlic
1.31g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		olive oil
2.53g 		pine nuts
2.44g 		Total Per Serving Total for Recipe
Protein (g) 2.59 0.08 0.03 n/a n/a 0.0 0.33 3.03 12.12
Total Fat (g) 0.23 0.01 2.88 n/a n/a 2.53 1.67 7.31 29.24
Carbohydrates (g) 6.85 0.43 0.0 n/a n/a 0.0 0.32 7.6 30.4
Ash (g) 1.05 0.02 0.07 n/a n/a 0.0 0.06 1.21 4.84
Calories (kcal) 32.914 1.944 25.454 n/a n/a 22.387 16.401 99.101 396.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) 0.35 n/a n/a n/a n/a n/a 0.08 0.44 1.76
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a 0.0 0.62 2.48
Fructose (g) 0.71 n/a n/a n/a n/a n/a 0.0 0.71 2.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 65.83 0.76 0.56 n/a n/a 0.0 0.06 67.21 268.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.01 0.0 n/a n/a 0.0 0.09 1.79 7.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 n/a n/a 0.0 0.1 3.0 12.0
Calcium (mg) 32.149 2.362 0.852 n/a n/a 0.025 0.39 35.778 143.112
Iron (mg) 1.07 0.02 0.0 n/a n/a 0.01 0.13 1.24 4.96
Magnesium (mg) 17.605 0.326 0.071 n/a n/a 0.0 6.117 24.12 96.48
Phosphorus (mg) 52.816 1.997 0.852 n/a n/a 0.0 14.013 69.678 278.712
Potassium (mg) 297.76 5.233 0.852 n/a n/a 0.025 14.549 318.42 1273.68
Sodium (mg) 19.136 0.222 20.448 n/a n/a 0.051 0.049 39.905 159.62
Zinc (mg) 0.32 0.02 0.0 n/a n/a 0.0 0.16 0.5 2.0
Copper (mg) 0.054 0.004 0.0 n/a n/a 0.0 0.032 0.09 0.36
Manganese (mg) 0.26 0.022 0.0 n/a n/a 0.0 0.214 0.497 1.988
Selenium (mcg) 1.2 0.2 0.0 n/a n/a 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 577.149 0.117 88.715 n/a n/a 0.0 0.707 666.688 2666.752
Retinol (mcg) 0.0 0.0 23.821 n/a n/a 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 29.087 0.0 24.282 n/a n/a 0.0 0.024 53.393 213.572
Beta Carotene (mcg) 344.452 0.065 5.609 n/a n/a 0.0 0.414 350.541 1402.164
Vitamin E (mg) 0.67 0.0 0.08 n/a n/a 0.36 0.23 1.35 5.4
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1217.065 0.209 0.0 n/a n/a 0.0 0.219 1217.494 4869.976
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.27 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 65.1 0.4 0.0 n/a n/a 0.0 0.0 65.5 262.0
Thiamin (mg) 0.107 0.003 0.0 n/a n/a 0.0 0.009 0.119 0.476
Riboflavin (mg) 0.069 0.001 0.001 n/a n/a 0.0 0.006 0.077 0.308
Niacin (mg) 0.574 0.009 0.001 n/a n/a 0.0 0.107 0.692 2.768
Pantothenic acid (mg) 0.237 0.008 0.004 n/a n/a 0.0 0.008 0.257 1.028
Vitamin B-6 (mg) 0.168 0.016 0.0 n/a n/a 0.0 0.002 0.187 0.748
Folate (mcg) 46.692 0.039 0.107 n/a n/a 0.0 0.829 47.667 190.668
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Choline (mg) 14.6 0.3 0.7 n/a n/a 0.0 1.4 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 0.0 n/a n/a 0.0 0.003 0.035 0.14
Threonine (g) 0.092 0.002 0.001 n/a n/a 0.0 0.009 0.104 0.416
Isoleucine (g) 0.1 0.003 0.002 n/a n/a 0.0 0.013 0.117 0.468
Leucine (g) 0.115 0.004 0.003 n/a n/a 0.0 0.024 0.146 0.584
Lysine (g) 0.115 0.004 0.002 n/a n/a 0.0 0.013 0.134 0.536
Methionine (g) 0.023 0.001 0.001 n/a n/a 0.0 0.006 0.031 0.124
Cystine (g) 0.015 0.001 0.0 n/a n/a 0.0 0.007 0.024 0.096
Phenylalanine (g) 0.077 0.002 0.001 n/a n/a 0.0 0.013 0.093 0.372
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.0 0.012 0.015 0.06
Valine (g) 0.122 0.004 0.002 n/a n/a 0.0 0.017 0.145 0.58
Arginine (g) 0.153 0.008 0.001 n/a n/a 0.0 0.059 0.221 0.884
Histidine (g) 0.061 0.001 0.001 n/a n/a 0.0 0.008 0.072 0.288
Alanine (g) n/a 0.002 0.001 n/a n/a 0.0 0.017 0.019 0.076
Aspartic acid (g) n/a 0.006 0.002 n/a n/a 0.0 0.032 0.04 0.16
Glutamic acid (g) n/a 0.011 0.006 n/a n/a 0.0 0.071 0.088 0.352
Glycine (g) n/a 0.003 0.001 n/a n/a 0.0 0.017 0.02 0.08
Proline (g) n/a 0.001 0.003 n/a n/a 0.0 0.016 0.02 0.08
Serine (g) n/a 0.002 0.002 n/a n/a 0.0 0.02 0.025 0.1
Cholesterol (mg) 0.0 0.0 7.633 n/a n/a 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.001 1.824 n/a n/a 0.35 0.119 2.34 9.36
Phytosterols (mg) 18.371 n/a n/a n/a n/a 5.597 3.436 27.404 109.616
Monounsaturated Fat (g) 0.015 0.0 0.746 n/a n/a 1.848 0.457 3.067 12.268
Polyunsaturated (g) 0.115 0.003 0.108 n/a n/a 0.266 0.83 1.323 5.292