Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
453.59g 		old
47.25g 		flour
62.5g 		pepper
0.0g 		butter
28.4g 		juice
190.0g 		capers
8.6g 		Total Per Serving Total for Recipe
Protein (g) 93.03 0.37 6.46 n/a 0.24 0.7 0.2 101.01 101.01
Total Fat (g) 6.08 0.75 0.61 n/a 23.04 0.25 0.07 30.8 30.8
Carbohydrates (g) 0.0 8.62 47.69 n/a 0.02 28.06 0.42 84.82 84.82
Ash (g) 5.94 2.3 0.29 n/a 0.01 n/a 0.69 9.24 9.24
Calories (kcal) 453.59 41.108 227.5 n/a 203.628 114.0 1.978 1041.804 1041.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 348.67 35.2 7.45 n/a 5.09 160.57 7.21 564.2 564.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.75 0.17 n/a 0.02 26.98 0.04 30.95 30.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 n/a 0.0 0.4 0.3 2.7 2.7
Calcium (mg) 145.149 0.0 9.375 n/a 6.816 20.9 3.44 185.68 185.68
Iron (mg) 0.82 0.14 2.9 n/a 0.01 0.48 0.14 4.48 4.48
Magnesium (mg) 145.149 n/a 13.75 n/a 0.568 19.0 2.838 181.305 181.305
Phosphorus (mg) 898.108 n/a 67.5 n/a 6.816 26.6 0.86 999.884 999.884
Potassium (mg) 1891.47 n/a 66.875 n/a 6.816 197.6 3.44 2166.201 2166.201
Sodium (mg) 290.298 288.698 1.25 n/a 3.124 9.5 254.904 847.773 847.773
Zinc (mg) 1.63 n/a 0.44 n/a 0.03 0.13 0.03 2.26 2.26
Copper (mg) 0.136 n/a 0.088 n/a 0.006 0.038 0.032 0.299 0.299
Manganese (mg) 0.045 n/a 0.425 n/a 0.0 n/a 0.007 0.477 0.477
Selenium (mcg) 173.3 n/a 21.2 n/a 0.3 0.0 0.1 194.8 194.8
Vitamin A, IU (IU) 453.59 281.138 0.0 n/a 709.716 n/a 11.868 1456.312 1456.312
Retinol (mcg) 136.077 n/a 0.0 n/a 190.564 0.0 0.0 326.641 326.641
Vitamin A, RAE (mcg_RAE) 136.077 n/a 0.0 n/a 194.256 0.0 0.602 330.935 330.935
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 44.872 9.5 7.138 61.51 61.51
Vitamin E (mg) 2.27 n/a 0.04 n/a 0.66 0.0 0.08 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 11.25 n/a 0.0 108.3 0.0 119.55 119.55
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 0.9 0.0 n/a 0.0 47.5 0.4 56.0 56.0
Thiamin (mg) 0.227 n/a 0.494 n/a 0.003 0.038 0.002 0.763 0.763
Riboflavin (mg) 0.0 n/a 0.306 n/a 0.009 0.038 0.012 0.365 0.365
Niacin (mg) 1.27 n/a 3.688 n/a 0.011 0.247 0.056 5.272 5.272
Pantothenic acid (mg) 3.402 n/a 0.275 n/a 0.031 n/a 0.003 3.711 3.711
Vitamin B-6 (mg) 1.814 n/a 0.025 n/a 0.0 0.057 0.002 1.898 1.898
Folate (mcg) 22.68 n/a 114.375 n/a 0.852 0.0 1.978 139.885 139.885
Vitamin B-12 (mcg) 13.61 n/a 0.0 n/a 0.05 0.0 0.0 13.66 13.66
Choline (mg) 294.8 n/a 6.5 n/a 5.3 6.1 0.6 313.3 313.3
Folic acid (mcg) 0.0 n/a 96.25 n/a 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 1.043 n/a 0.081 n/a 0.003 n/a n/a 1.127 1.127
Threonine (g) 4.082 n/a 0.175 n/a 0.011 n/a n/a 4.269 4.269
Isoleucine (g) 4.309 n/a 0.225 n/a 0.014 n/a n/a 4.548 4.548
Leucine (g) 7.575 n/a 0.444 n/a 0.023 n/a n/a 8.041 8.041
Lysine (g) 8.527 n/a 0.144 n/a 0.02 n/a n/a 8.691 8.691
Methionine (g) 2.767 n/a 0.113 n/a 0.006 n/a n/a 2.885 2.885
Cystine (g) 0.998 n/a 0.138 n/a 0.003 n/a n/a 1.138 1.138
Phenylalanine (g) 3.629 n/a 0.325 n/a 0.011 n/a n/a 3.965 3.965
Tyrosine (g) 3.13 n/a 0.194 n/a 0.011 n/a n/a 3.335 3.335
Valine (g) 4.808 n/a 0.263 n/a 0.017 n/a n/a 5.088 5.088
Arginine (g) 5.579 n/a 0.263 n/a 0.009 n/a n/a 5.85 5.85
Histidine (g) 2.722 n/a 0.144 n/a 0.006 n/a n/a 2.871 2.871
Alanine (g) 5.625 n/a 0.206 n/a 0.009 n/a n/a 5.839 5.839
Aspartic acid (g) 9.525 n/a 0.275 n/a 0.017 n/a n/a 9.817 9.817
Glutamic acid (g) 13.88 n/a 2.175 n/a 0.051 n/a n/a 16.106 16.106
Glycine (g) 4.445 n/a 0.231 n/a 0.006 n/a n/a 4.682 4.682
Proline (g) 3.311 n/a 0.75 n/a 0.023 n/a n/a 4.084 4.084
Serine (g) 3.81 n/a 0.325 n/a 0.014 n/a n/a 4.149 4.149
Cholesterol (mg) 167.828 1.89 0.0 n/a 61.06 0.0 0.0 230.778 230.778
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.315 0.189 0.1 n/a 14.589 0.057 0.02 16.27 16.27
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.128 4.128 4.128
Monounsaturated Fat (g) 1.134 n/a 0.056 n/a 5.97 0.0 0.005 7.165 7.165
Polyunsaturated (g) 2.087 n/a 0.256 n/a 0.863 0.038 0.026 3.27 3.27