Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
120.2g 		avocado oil
9.0g 		squeezed lemon juice
15.25g 		pepper
0.0g 		salt
0.0g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.06 n/a n/a 1.0 3.71 3.71
Total Fat (g) 0.14 9.0 0.0 n/a n/a 4.29 13.44 13.44
Carbohydrates (g) 4.66 0.0 1.32 n/a n/a 0.9 6.88 6.88
Ash (g) 0.7 0.0 n/a n/a n/a 0.12 0.81 0.81
Calories (kcal) 24.041 79.56 3.813 n/a n/a 43.056 150.469 150.469
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a 0.16 0.44 0.44
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a 0.01 0.79 0.79
Fructose (g) 1.2 n/a n/a n/a n/a 0.01 1.21 1.21
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 112.05 0.0 13.84 n/a n/a 0.27 126.16 126.16
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.26 n/a 0.37 n/a n/a 0.17 2.8 2.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 n/a n/a 0.4 3.0 3.0
Calcium (mg) 28.849 0.0 1.068 n/a n/a 6.452 36.368 36.368
Iron (mg) 2.57 0.0 0.0 n/a n/a 0.19 2.77 2.77
Magnesium (mg) 16.829 0.0 0.915 n/a n/a 10.402 28.145 28.145
Phosphorus (mg) 62.506 0.0 0.915 n/a n/a 22.779 86.2 86.2
Potassium (mg) 242.812 0.0 18.91 n/a n/a 29.033 290.755 290.755
Sodium (mg) 2.404 0.0 0.153 n/a n/a 0.132 2.688 2.688
Zinc (mg) 0.65 0.0 0.01 n/a n/a 0.2 0.86 0.86
Copper (mg) 0.228 0.0 0.005 n/a n/a 0.105 0.338 0.338
Manganese (mg) 0.192 0.0 n/a n/a n/a 0.224 0.417 0.417
Selenium (mcg) 2.8 0.0 0.0 n/a n/a 0.3 3.1 3.1
Vitamin A, IU (IU) 908.742 0.0 n/a n/a n/a 1.317 910.059 910.059
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.678 0.0 0.153 n/a n/a 0.066 45.896 45.896
Beta Carotene (mcg) 539.716 n/a 0.458 n/a n/a 0.79 540.963 540.963
Vitamin E (mg) 1.36 n/a 0.02 n/a n/a 0.05 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.448 n/a 1.373 n/a n/a 0.593 855.413 855.413
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 1.37 1.48 1.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.12 0.12 0.12
Vitamin C (mg) 6.7 0.0 7.0 n/a n/a 0.1 13.8 13.8
Thiamin (mg) 0.168 0.0 0.005 n/a n/a 0.022 0.195 0.195
Riboflavin (mg) 0.168 0.0 0.002 n/a n/a 0.01 0.18 0.18
Niacin (mg) 1.178 0.0 0.015 n/a n/a 0.074 1.268 1.268
Pantothenic acid (mg) 0.325 0.0 n/a n/a n/a 0.038 0.362 0.362
Vitamin B-6 (mg) 0.108 0.0 0.008 n/a n/a 0.036 0.151 0.151
Folate (mcg) 62.506 0.0 1.983 n/a n/a 6.452 70.94 70.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 19.2 n/a 0.8 n/a n/a 2.6 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a n/a n/a 0.011 0.047 0.047
Threonine (g) 0.096 n/a n/a n/a n/a 0.04 0.136 0.136
Isoleucine (g) 0.096 n/a n/a n/a n/a 0.041 0.138 0.138
Leucine (g) 0.156 n/a n/a n/a n/a 0.077 0.233 0.233
Lysine (g) 0.12 n/a n/a n/a n/a 0.028 0.148 0.148
Methionine (g) 0.036 n/a n/a n/a n/a 0.016 0.052 0.052
Cystine (g) 0.036 n/a n/a n/a n/a 0.014 0.05 0.05
Phenylalanine (g) 0.096 n/a n/a n/a n/a 0.047 0.143 0.143
Tyrosine (g) 0.06 n/a n/a n/a n/a 0.027 0.087 0.087
Valine (g) 0.144 n/a n/a n/a n/a 0.049 0.194 0.194
Arginine (g) 0.108 n/a n/a n/a n/a 0.15 0.258 0.258
Histidine (g) 0.06 n/a n/a n/a n/a 0.026 0.086 0.086
Alanine (g) 0.144 n/a n/a n/a n/a 0.046 0.19 0.19
Aspartic acid (g) 0.613 n/a n/a n/a n/a 0.12 0.734 0.734
Glutamic acid (g) 0.276 n/a n/a n/a n/a 0.186 0.462 0.462
Glycine (g) 0.108 n/a n/a n/a n/a 0.054 0.162 0.162
Proline (g) 0.084 n/a n/a n/a n/a 0.047 0.131 0.131
Serine (g) 0.132 n/a n/a n/a n/a 0.061 0.193 0.193
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.04 0.0 n/a n/a 0.404 1.492 1.492
Phytosterols (mg) 28.849 n/a n/a n/a n/a 4.74 33.589 33.589
Monounsaturated Fat (g) 0.0 6.35 0.0 n/a n/a 0.588 6.937 6.937
Polyunsaturated (g) 0.06 1.214 0.0 n/a n/a 3.105 4.38 4.38