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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo beef breakfast steak, partially frozen
1 teaspoon Calamansi (lime) juice
How to cook Pan Fried Breakfast Steaks with Mushrooms:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		seasoning
1.5g 		pepper
2.1g 		butter
113.5g 		oyster mushrooms
445.0g 		beef bouillon
240.0g 		flour
31.25g 		milk
488.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.23 0.96 14.73 2.74 3.23 15.71 0.42 38.17 38.17
Total Fat (g) 0.0 0.11 0.07 92.06 1.82 0.53 0.31 15.86 0.11 110.87 110.87
Carbohydrates (g) 0.0 0.98 1.36 0.07 28.79 0.1 23.85 22.06 0.9 78.11 78.11
Ash (g) 5.99 0.09 0.09 2.39 4.49 n/a 0.15 3.37 0.31 16.88 16.88
Calories (kcal) 0.0 4.605 5.355 813.795 191.35 16.8 113.75 292.8 5.13 1443.585 1443.585
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 4.94 n/a n/a 0.0 n/a 4.94 4.94
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 25.67 n/a 25.67 25.67
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.14 0.22 18.01 395.16 234.12 3.73 431.0 12.5 1094.89 1094.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.07 4.94 0.0 0.08 25.67 0.12 30.94 30.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 10.2 0.0 0.8 0.0 0.5 12.3 12.3
Calcium (mg) 1.44 14.94 9.177 27.24 13.35 14.4 4.688 551.44 19.665 656.34 656.34
Iron (mg) 0.02 0.53 0.61 0.02 5.92 0.41 1.45 0.15 0.88 9.98 9.98
Magnesium (mg) 0.06 3.36 4.074 2.27 80.1 4.8 6.875 48.8 7.125 157.464 157.464
Phosphorus (mg) 0.0 2.565 3.633 27.24 534.0 31.2 33.75 444.08 8.265 1084.733 1084.733
Potassium (mg) 0.48 10.26 26.439 27.24 1869.0 129.6 33.438 697.84 78.945 2873.242 2873.242
Sodium (mg) 2325.48 0.405 0.924 653.76 80.1 782.4 0.625 195.2 7.98 4046.874 4046.874
Zinc (mg) 0.01 0.05 0.03 0.1 3.43 0.0 0.22 1.95 0.15 5.93 5.93
Copper (mg) 0.002 0.013 0.024 0.0 1.068 0.0 0.044 0.049 0.021 1.22 1.22
Manganese (mg) 0.006 0.103 0.118 0.0 0.49 n/a 0.213 0.0 0.023 0.952 0.952
Selenium (mcg) 0.0 0.1 0.1 1.1 11.6 1.7 10.6 18.1 0.0 43.2 43.2
Vitamin A, IU (IU) 0.0 39.48 6.279 2836.365 213.6 n/a 0.0 497.76 1200.42 4793.904 4793.904
Retinol (mcg) 0.0 0.0 0.0 761.585 0.0 0.0 0.0 136.64 0.0 898.225 898.225
Vitamin A, RAE (mcg_RAE) 0.0 1.98 0.315 776.34 8.9 0.0 0.0 136.64 59.993 984.168 984.168
Beta Carotene (mcg) 0.0 23.52 3.276 179.33 129.05 0.0 0.0 24.4 720.195 1079.771 1079.771
Vitamin E (mg) 0.0 0.02 0.02 2.63 0.0 0.0 0.02 0.29 0.11 3.09 3.09
Vitamin D (IU) n/a n/a n/a 63.56 n/a n/a n/a 195.2 n/a 258.76 258.76
Lycopene (mcg) 0.0 0.03 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.156
Lutein + zeaxanthin (mcg) 0.0 7.545 4.305 0.0 0.0 0.0 5.625 0.0 792.443 809.918 809.918
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 0.0 n/a 0.12 0.05 0.08 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 19.0 19.6 19.6
Thiamin (mg) 0.0 0.004 0.002 0.011 0.579 0.0 0.247 0.195 0.013 1.051 1.051
Riboflavin (mg) 0.0 0.003 0.005 0.034 1.558 0.048 0.153 0.878 0.014 2.693 2.693
Niacin (mg) 0.0 0.045 0.024 0.045 22.072 1.872 1.844 0.537 0.187 26.625 26.625
Pantothenic acid (mg) 0.0 n/a n/a 0.125 5.741 n/a 0.138 1.757 0.057 7.817 7.817
Vitamin B-6 (mg) 0.0 0.02 0.007 0.0 0.49 0.024 0.013 0.195 0.013 0.761 0.761
Folate (mcg) 0.0 2.07 0.21 3.405 120.15 4.8 57.188 24.4 21.66 233.883 233.883
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.17 0.0 2.15 0.0 2.51 2.51
Choline (mg) 0.0 0.5 0.2 21.3 216.7 7.0 3.3 69.8 1.8 320.6 320.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 n/a n/a 0.011 0.178 n/a 0.041 0.39 0.007 0.628 0.628
Threonine (g) 0.0 n/a n/a 0.045 0.623 n/a 0.088 0.683 0.017 1.456 1.456
Isoleucine (g) 0.0 n/a n/a 0.057 0.49 n/a 0.113 0.83 0.017 1.505 1.505
Leucine (g) 0.0 n/a n/a 0.091 0.757 n/a 0.222 1.318 0.029 2.415 2.415
Lysine (g) 0.0 n/a n/a 0.079 0.579 n/a 0.072 0.683 0.026 1.439 1.439
Methionine (g) 0.0 n/a n/a 0.023 0.178 n/a 0.056 0.39 0.006 0.653 0.653
Cystine (g) 0.0 n/a n/a 0.011 0.134 n/a 0.069 0.098 0.001 0.313 0.313
Phenylalanine (g) 0.0 n/a n/a 0.045 0.49 n/a 0.163 0.732 0.021 1.451 1.451
Tyrosine (g) 0.0 n/a n/a 0.045 0.356 n/a 0.097 0.732 0.011 1.242 1.242
Valine (g) 0.0 n/a n/a 0.068 0.89 n/a 0.131 0.927 0.024 2.041 2.041
Arginine (g) 0.0 n/a n/a 0.034 0.801 n/a 0.131 0.39 0.017 1.374 1.374
Histidine (g) 0.0 n/a n/a 0.023 0.312 n/a 0.072 0.39 0.009 0.805 0.805
Alanine (g) 0.0 n/a n/a 0.034 1.068 n/a 0.103 0.488 0.029 1.722 1.722
Aspartic acid (g) 0.0 n/a n/a 0.068 1.335 n/a 0.138 1.171 0.041 2.753 2.753
Glutamic acid (g) 0.0 n/a n/a 0.204 2.804 n/a 1.088 3.172 0.036 7.303 7.303
Glycine (g) 0.0 n/a n/a 0.023 0.579 n/a 0.116 0.39 0.021 1.129 1.129
Proline (g) 0.0 n/a n/a 0.091 0.178 n/a 0.375 1.659 0.03 2.333 2.333
Serine (g) 0.0 n/a n/a 0.057 0.579 n/a 0.163 0.537 0.02 1.355 1.355
Cholesterol (mg) 0.0 0.0 0.0 244.025 0.0 0.0 0.0 48.8 0.0 292.825 292.825
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.049 0.021 58.305 0.089 0.264 0.05 9.126 0.019 67.922 67.922
Phytosterols (mg) 0.0 1.44 1.932 n/a n/a n/a n/a n/a 0.713 4.085 4.085
Monounsaturated Fat (g) 0.0 0.018 0.021 23.858 0.045 0.216 0.028 3.953 0.043 28.181 28.181
Polyunsaturated (g) 0.0 0.029 0.024 3.45 0.178 0.024 0.128 0.976 0.017 4.826 4.826