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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large ripe yet firm mango, cut from pit, peeled & cut into 1/2-inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
16.26g 		jalapeno
2.15g 		onion
20.72g 		lime juice
1.68g 		mint
0.26g 		pepper
0.02g 		kosher salt
0.07g 		catfish
106.0g 		flour
20.83g 		chili
0.22g 		cumin
0.09g 		butter
1.58g 		canola oil
1.5g 		corn tortillas
25.33g 		cabbage
9.33g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.03 0.17 0.01 0.01 0.0 0.0 16.48 2.15 0.03 0.02 0.01 0.0 1.44 0.12 0.02 20.65 123.9
Total Fat (g) 0.05 0.01 0.02 0.0 0.0 0.0 0.0 8.05 0.2 0.04 0.02 1.28 1.5 0.72 0.01 0.01 11.9 71.4
Carbohydrates (g) 0.98 0.13 1.56 0.14 0.02 0.01 0.0 0.0 15.9 0.12 0.04 0.0 0.0 11.31 0.54 0.04 30.79 184.74
Ash (g) 0.08 0.01 0.07 0.01 0.01 0.0 0.07 1.06 0.1 0.02 0.01 0.0 0.0 0.24 0.06 0.02 1.73 10.38
Calories (kcal) 5.042 0.644 6.63 0.42 0.114 0.043 0.0 143.1 75.833 0.68 0.331 11.305 13.26 55.227 2.333 0.261 315.223 1891.338
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.15 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.17 1.02
Glucose (dextrose) (g) 0.32 n/a 0.47 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a 0.95 5.7
Fructose (g) 0.37 n/a 0.42 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.14 n/a 0.94 5.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.0 1.97 18.9 1.53 0.22 0.0 0.0 79.9 2.48 0.02 0.01 0.28 0.0 11.63 8.6 1.05 141.59 849.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.07 1.04 0.03 n/a 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.22 0.3 0.01 2.43 14.58
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.6 0.2 0.0 3.1 18.6
Calcium (mg) 1.138 0.215 4.144 0.235 0.517 0.073 0.016 9.54 3.125 0.602 0.822 0.378 0.0 20.52 3.733 0.759 45.819 274.914
Iron (mg) 0.07 0.02 0.05 0.0 0.03 0.0 0.0 0.53 0.97 0.03 0.06 0.0 0.0 0.31 0.04 0.02 2.14 12.84
Magnesium (mg) 1.952 0.408 1.865 0.134 0.164 0.032 0.001 24.38 4.583 0.368 0.323 0.032 0.0 18.24 1.12 0.295 53.896 323.376
Phosphorus (mg) 4.228 0.665 5.594 0.235 0.156 0.029 0.0 214.12 22.5 0.657 0.441 0.378 0.0 79.547 2.427 0.544 331.521 1989.126
Potassium (mg) 34.316 4.615 24.657 1.966 1.189 0.21 0.005 316.94 22.292 4.151 1.579 0.378 0.0 47.12 15.867 5.905 481.19 2887.14
Sodium (mg) 0.651 0.021 1.658 0.034 0.078 0.007 25.839 56.18 0.417 2.188 0.148 0.173 0.0 11.4 1.68 0.521 100.995 605.97
Zinc (mg) 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.78 0.15 0.01 0.0 0.0 0.0 0.33 0.02 0.01 1.37 8.22
Copper (mg) 0.003 0.003 0.012 0.001 0.001 0.0 0.0 0.106 0.029 0.001 0.001 0.0 0.0 0.038 0.002 0.003 0.199 1.194
Manganese (mg) 0.018 0.005 0.017 0.0 0.003 0.001 0.0 0.021 0.142 0.005 0.003 0.0 0.0 0.084 0.015 0.005 0.318 1.908
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 13.4 7.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 22.2 133.2
Vitamin A, IU (IU) 509.205 17.152 0.207 0.84 10.527 0.05 0.0 53.0 0.0 64.242 1.122 39.401 0.0 0.507 9.147 76.477 781.876 4691.256
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 10.579 0.0 0.0 0.0 0.0 26.479 158.874
Vitamin A, RAE (mcg_RAE) 25.533 0.859 0.0 0.034 0.527 0.003 0.0 15.9 0.0 3.213 0.057 10.784 0.0 0.0 0.467 3.819 61.195 367.17
Beta Carotene (mcg) 264.117 9.767 0.207 0.504 n/a 0.026 0.0 0.0 0.0 32.5 0.673 2.491 0.0 0.253 3.92 44.54 358.999 2153.994
Vitamin E (mg) 0.26 0.01 0.0 0.0 n/a 0.0 0.0 1.27 0.01 0.06 0.0 0.04 0.26 0.07 0.01 0.03 2.04 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 8.294 10.562 1.243 0.0 n/a 0.034 0.0 0.0 3.75 0.672 0.396 0.0 0.0 0.76 2.8 9.803 38.314 229.884
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.01 n/a 0.0 0.41 n/a 0.0 n/a 0.52 3.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 20.8 1.0 1.0 0.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 3.4 0.3 27.8 166.8
Thiamin (mg) 0.008 0.003 0.008 0.001 0.0 0.0 0.0 0.382 0.165 0.001 0.001 0.0 0.0 0.023 0.006 0.001 0.597 3.582
Riboflavin (mg) 0.015 0.001 0.004 0.0 0.0 0.0 0.0 0.085 0.102 0.002 0.0 0.0 0.0 0.018 0.004 0.002 0.234 1.404
Niacin (mg) 0.159 0.024 0.027 0.002 0.002 0.0 0.0 2.438 1.229 0.017 0.004 0.001 0.0 0.38 0.021 0.013 4.318 25.908
Pantothenic acid (mg) 0.052 0.005 0.021 0.002 0.001 n/a 0.0 0.636 0.092 n/a n/a 0.002 0.0 0.028 0.02 0.006 0.864 5.184
Vitamin B-6 (mg) 0.047 0.011 0.027 0.001 0.0 0.0 0.0 0.201 0.008 0.008 0.0 0.0 0.0 0.056 0.011 0.002 0.373 2.238
Folate (mcg) 7.481 1.009 4.766 0.168 0.273 0.002 0.0 10.6 38.125 0.217 0.009 0.047 0.0 1.267 4.013 0.703 68.678 412.068
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.62 15.72
Choline (mg) 0.9 0.2 1.1 0.1 n/a 0.0 0.0 68.9 2.2 0.1 0.0 0.3 0.0 3.4 1.0 0.1 78.3 469.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.002 0.0 0.002 0.0 0.0 n/a 0.0 0.18 0.027 n/a n/a 0.0 n/a 0.01 0.001 n/a 0.223 1.338
Threonine (g) 0.007 0.001 0.004 0.0 0.0 n/a 0.0 0.721 0.058 n/a n/a 0.001 n/a 0.056 0.004 n/a 0.851 5.106
Isoleucine (g) 0.003 0.001 0.002 0.0 0.0 n/a 0.0 0.763 0.075 n/a n/a 0.001 n/a 0.053 0.003 n/a 0.902 5.412
Leucine (g) 0.007 0.002 0.006 0.0 0.001 n/a 0.0 1.336 0.148 n/a n/a 0.001 n/a 0.18 0.004 n/a 1.684 10.104
Lysine (g) 0.007 0.001 0.006 0.0 0.0 n/a 0.0 1.516 0.048 n/a n/a 0.001 n/a 0.041 0.004 n/a 1.624 9.744
Methionine (g) 0.002 0.0 0.002 0.0 0.0 n/a 0.0 0.488 0.038 n/a n/a 0.0 n/a 0.03 0.001 n/a 0.561 3.366
Cystine (g) 0.003 0.001 0.002 0.0 0.0 n/a 0.0 0.18 0.046 n/a n/a 0.0 n/a 0.028 0.001 n/a 0.261 1.566
Phenylalanine (g) 0.008 0.001 0.004 0.0 0.0 n/a 0.0 0.647 0.108 n/a n/a 0.001 n/a 0.073 0.003 n/a 0.846 5.076
Tyrosine (g) 0.002 0.001 0.002 0.0 0.0 n/a 0.0 0.562 0.065 n/a n/a 0.001 n/a 0.061 0.002 n/a 0.694 4.164
Valine (g) 0.005 0.001 0.004 0.0 0.0 n/a 0.0 0.848 0.088 n/a n/a 0.001 n/a 0.073 0.004 n/a 1.025 6.15
Arginine (g) 0.007 0.001 0.023 0.0 0.0 n/a 0.0 0.986 0.088 n/a n/a 0.0 n/a 0.073 0.007 n/a 1.186 7.116
Histidine (g) 0.003 0.001 0.002 0.0 0.0 n/a 0.0 0.488 0.048 n/a n/a 0.0 n/a 0.046 0.002 n/a 0.589 3.534
Alanine (g) 0.005 0.001 0.004 0.0 0.0 n/a 0.0 0.996 0.069 n/a n/a 0.0 n/a 0.109 0.004 n/a 1.189 7.134
Aspartic acid (g) 0.046 0.004 0.015 0.002 0.001 n/a 0.0 1.685 0.092 n/a n/a 0.001 n/a 0.101 0.011 n/a 1.958 11.748
Glutamic acid (g) 0.034 0.004 0.037 0.001 0.001 n/a 0.0 2.459 0.725 n/a n/a 0.003 n/a 0.276 0.027 n/a 3.568 21.408
Glycine (g) 0.005 0.001 0.004 0.0 0.0 n/a 0.0 0.795 0.077 n/a n/a 0.0 n/a 0.061 0.003 n/a 0.947 5.682
Proline (g) 0.003 0.001 0.004 0.001 0.0 n/a 0.0 0.583 0.25 n/a n/a 0.001 n/a 0.129 0.005 n/a 0.978 5.868
Serine (g) 0.008 0.001 0.004 0.001 0.0 n/a 0.0 0.678 0.108 n/a n/a 0.001 n/a 0.071 0.005 n/a 0.877 5.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.82 0.0 0.0 0.0 3.39 0.0 0.0 0.0 0.0 53.21 319.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.005 0.001 n/a 0.0 0.0 0.0 0.0 1.876 0.033 0.006 0.001 0.81 0.111 0.114 0.003 0.0 2.962 17.772
Phytosterols (mg) n/a n/a n/a n/a 0.026 0.015 0.0 n/a n/a 0.18 0.06 n/a n/a n/a 1.027 0.057 1.365 8.19
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.0 0.0 0.0 3.805 0.019 0.008 0.012 0.331 0.949 0.175 0.002 0.003 5.306 31.836
Polyunsaturated (g) 0.011 0.007 n/a 0.0 0.001 0.0 0.0 1.664 0.085 0.016 0.003 0.048 0.422 0.36 0.002 0.0 2.621 15.726