Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
    Marscapone cheese
    Seasoning
    Basil oil
2 x Shallots, minced
1/2 x Vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
181.44g 		shallot
0.0g 		garlic
2.61g 		butter
15.0g 		rice
25.0g 		muscat wine
202.88g 		asparagus
33.92g 		chicken stock
350.0g 		tomatoes
134.68g 		chervil
30.0g 		chives
12.0g 		seasoning
0.0g 		muscat wine
355.05g 		shallots
0.0g 		garlic
2.61g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 37.83 n/a 0.17 0.13 1.78 0.14 0.75 3.5 1.19 6.96 0.22 n/a 0.25 n/a 0.17 0.22 53.29 53.29
Total Fat (g) 16.78 n/a 0.01 12.17 0.17 0.0 0.04 0.35 0.27 1.17 0.01 n/a 0.0 n/a 0.01 0.32 31.3 31.3
Carbohydrates (g) 0.0 n/a 0.86 0.01 19.99 10.61 1.32 1.4 5.28 14.73 0.68 n/a 18.57 n/a 0.86 0.99 75.3 75.3
Ash (g) 1.83 n/a 0.04 0.32 0.16 0.43 0.2 2.45 0.67 4.98 0.08 n/a 0.75 n/a 0.04 0.11 12.05 12.05
Calories (kcal) 312.077 n/a 3.889 107.55 91.25 166.362 6.784 24.5 24.242 71.1 3.0 n/a 291.141 n/a 3.889 5.364 1111.148 1111.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.22 n/a 1.68 n/a n/a n/a n/a n/a n/a n/a 1.91 1.91
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.34 n/a 1.85 n/a n/a n/a n/a n/a n/a n/a 2.19 2.19
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 n/a 31.2 n/a 0.0 n/a 49.1 49.1
Water (g) 126.03 n/a 1.53 2.38 2.91 173.85 31.62 342.3 127.27 2.16 11.02 n/a 304.24 n/a 1.53 0.16 1126.99 1126.99
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.01 0.03 n/a 0.64 0.0 3.54 n/a 0.25 n/a n/a n/a 0.03 n/a 4.52 4.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.3 n/a 0.7 1.4 1.6 3.4 0.4 n/a n/a n/a 0.1 0.8 8.7 8.7
Calcium (mg) 19.958 n/a 4.724 3.6 7.0 n/a 8.141 21.0 13.468 403.8 7.32 n/a n/a n/a 4.724 12.762 506.497 506.497
Iron (mg) 1.34 n/a 0.04 0.0 1.08 n/a 0.73 0.7 0.36 9.59 0.23 n/a n/a n/a 0.04 0.29 14.41 14.41
Magnesium (mg) 45.36 n/a 0.653 0.3 6.25 n/a 4.749 3.5 14.815 39.0 2.4 n/a n/a n/a 0.653 5.94 123.619 123.619
Phosphorus (mg) 315.706 n/a 3.993 3.6 28.75 n/a 17.638 45.5 32.323 135.0 3.96 n/a n/a n/a 3.993 7.362 597.826 597.826
Potassium (mg) 399.168 n/a 10.466 3.6 28.75 n/a 68.518 280.0 319.192 1422.0 31.2 n/a n/a n/a 10.466 22.806 2596.166 2596.166
Sodium (mg) 114.307 n/a 0.444 86.4 1.25 n/a 0.678 553.0 6.734 24.9 0.48 n/a n/a n/a 0.444 0.63 789.267 789.267
Zinc (mg) 1.45 n/a 0.03 0.01 0.27 n/a 0.18 0.25 0.23 2.64 0.05 n/a n/a n/a 0.03 0.08 5.23 5.23
Copper (mg) 0.073 n/a 0.008 0.0 0.055 n/a 0.064 0.105 0.081 0.132 0.007 n/a n/a n/a 0.008 0.018 0.55 0.55
Manganese (mg) 0.036 n/a 0.044 0.0 0.273 n/a 0.054 0.175 0.148 0.63 0.016 n/a n/a n/a 0.044 0.034 1.453 1.453
Selenium (mcg) 30.1 n/a 0.4 0.2 3.8 n/a 0.8 0.0 0.0 8.8 0.1 n/a n/a n/a 0.4 0.5 44.9 44.9
Vitamin A, IU (IU) 150.595 n/a 0.235 374.85 0.0 n/a 256.435 0.0 1121.884 1755.0 480.0 n/a n/a n/a 0.235 0.0 4139.235 4139.235
Retinol (mcg) 43.546 n/a 0.0 100.65 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 144.196 144.196
Vitamin A, RAE (mcg_RAE) 45.36 n/a 0.0 102.6 0.0 n/a 12.89 0.0 56.566 87.9 24.0 n/a n/a n/a 0.0 0.0 329.315 329.315
Beta Carotene (mcg) 0.0 n/a 0.131 23.7 0.0 n/a 152.301 0.0 604.713 n/a 288.0 n/a n/a n/a 0.131 n/a 1068.975 1068.975
Vitamin E (mg) 0.56 n/a 0.0 0.35 0.03 n/a 0.38 0.0 0.73 n/a 0.03 n/a n/a n/a 0.0 n/a 2.08 2.08
Vitamin D (IU) n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3465.316 n/a 0.0 n/a n/a n/a 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.0 0.0 n/a 240.832 0.0 165.656 n/a 109.92 n/a n/a n/a 0.418 n/a 517.244 517.244
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a 0.03 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.0 0.0 n/a 1.9 24.5 17.1 15.0 5.5 n/a n/a n/a 0.8 0.4 66.0 66.0
Thiamin (mg) 0.109 n/a 0.005 0.002 0.145 n/a 0.047 0.0 0.054 0.114 0.008 n/a n/a n/a 0.005 0.004 0.494 0.494
Riboflavin (mg) 0.163 n/a 0.003 0.005 0.013 n/a 0.047 0.035 0.027 0.204 0.017 n/a n/a n/a 0.003 0.005 0.521 0.521
Niacin (mg) 17.981 n/a 0.018 0.006 1.048 n/a 0.332 1.785 0.795 1.62 0.024 n/a n/a n/a 0.018 0.038 23.665 23.665
Pantothenic acid (mg) 1.452 n/a 0.016 0.017 0.253 n/a 0.092 0.035 0.121 n/a 0.007 n/a n/a n/a 0.016 n/a 2.007 2.007
Vitamin B-6 (mg) 0.962 n/a 0.032 0.0 0.04 n/a 0.031 0.035 0.108 0.279 0.007 n/a n/a n/a 0.032 n/a 1.526 1.526
Folate (mcg) 7.258 n/a 0.078 0.45 57.75 n/a 17.638 0.0 20.202 82.2 1.68 n/a n/a n/a 0.078 0.0 187.335 187.335
Vitamin B-12 (mcg) 0.62 n/a 0.0 0.03 0.0 n/a 0.0 0.14 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.78 0.78
Choline (mg) 121.7 n/a 0.6 2.8 1.5 n/a 5.4 n/a 9.0 n/a 0.6 n/a n/a n/a 0.6 n/a 142.2 142.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 55.75 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 55.75 55.75
Tryptophan (g) 0.435 n/a 0.002 0.002 0.02 n/a 0.01 n/a 0.013 n/a n/a n/a n/a n/a 0.002 n/a 0.484 0.484
Threonine (g) 1.579 n/a 0.004 0.006 0.065 n/a 0.027 n/a 0.04 n/a n/a n/a n/a n/a 0.004 n/a 1.725 1.725
Isoleucine (g) 1.923 n/a 0.006 0.008 0.078 n/a 0.027 n/a 0.027 n/a n/a n/a n/a n/a 0.006 n/a 2.074 2.074
Leucine (g) 2.776 n/a 0.008 0.012 0.148 n/a 0.044 n/a 0.04 n/a n/a n/a n/a n/a 0.008 n/a 3.036 3.036
Lysine (g) 3.139 n/a 0.007 0.011 0.065 n/a 0.034 n/a 0.04 n/a n/a n/a n/a n/a 0.007 n/a 3.303 3.303
Methionine (g) 1.016 n/a 0.002 0.003 0.043 n/a 0.01 n/a 0.013 n/a n/a n/a n/a n/a 0.002 n/a 1.089 1.089
Cystine (g) 0.49 n/a 0.002 0.002 0.038 n/a 0.01 n/a 0.013 n/a n/a n/a n/a n/a 0.002 n/a 0.556 0.556
Phenylalanine (g) 1.488 n/a 0.005 0.006 0.095 n/a 0.027 n/a 0.094 n/a n/a n/a n/a n/a 0.005 n/a 1.72 1.72
Tyrosine (g) 1.234 n/a 0.002 0.006 0.06 n/a 0.017 n/a 0.013 n/a n/a n/a n/a n/a 0.002 n/a 1.334 1.334
Valine (g) 1.851 n/a 0.008 0.009 0.11 n/a 0.041 n/a 0.027 n/a n/a n/a n/a n/a 0.008 n/a 2.052 2.052
Arginine (g) 2.341 n/a 0.016 0.005 0.148 n/a 0.031 n/a 0.027 n/a n/a n/a n/a n/a 0.016 n/a 2.583 2.583
Histidine (g) 1.143 n/a 0.003 0.003 0.043 n/a 0.017 n/a 0.013 n/a n/a n/a n/a n/a 0.003 n/a 1.225 1.225
Alanine (g) 2.159 n/a 0.003 0.005 0.103 n/a 0.041 n/a 0.04 n/a n/a n/a n/a n/a 0.003 n/a 2.354 2.354
Aspartic acid (g) 3.375 n/a 0.013 0.009 0.168 n/a 0.173 n/a 0.189 n/a n/a n/a n/a n/a 0.013 n/a 3.938 3.938
Glutamic acid (g) 5.588 n/a 0.021 0.027 0.348 n/a 0.078 n/a 0.579 n/a n/a n/a n/a n/a 0.021 n/a 6.662 6.662
Glycine (g) 2.232 n/a 0.005 0.003 0.083 n/a 0.031 n/a 0.027 n/a n/a n/a n/a n/a 0.005 n/a 2.385 2.385
Proline (g) 1.724 n/a 0.003 0.012 0.085 n/a 0.024 n/a 0.027 n/a n/a n/a n/a n/a 0.003 n/a 1.877 1.877
Serine (g) 1.325 n/a 0.005 0.008 0.095 n/a 0.037 n/a 0.04 n/a n/a n/a n/a n/a 0.005 n/a 1.515 1.515
Cholesterol (mg) 116.122 n/a 0.0 32.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 148.372 148.372
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 4.826 n/a 0.002 7.706 0.045 n/a 0.014 0.105 0.04 0.051 0.002 n/a n/a n/a 0.002 0.018 12.812 12.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.141 n/a 9.428 n/a n/a n/a n/a n/a n/a 0.828 18.396 18.396
Monounsaturated Fat (g) 6.931 n/a 0.0 3.153 0.053 n/a 0.0 0.175 0.04 0.42 0.001 n/a n/a n/a 0.0 0.244 11.018 11.018
Polyunsaturated (g) 3.556 n/a 0.007 0.456 0.045 n/a 0.017 0.07 0.108 0.54 0.005 n/a n/a n/a 0.007 0.032 4.841 4.841