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Receta Pan Fried Chicken With Carmarthen Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Carmarthen Ham
2 slc Hen Sir Cheese, (2 to 3)
3 prt boiled potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		flour
15.63g 		butter
55.0g 		wine
74.0g 		cream
60.0g 		olive oil
13.5g 		rosemary
3.3g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.61 0.47 0.05 1.62 0.0 0.16 0.01 32.95 32.95
Total Fat (g) 12.88 0.15 44.61 0.0 11.59 13.5 0.5 0.0 83.23 83.23
Carbohydrates (g) 0.0 11.93 0.03 2.01 2.2 0.0 2.11 0.01 18.29 18.29
Ash (g) 1.41 0.07 0.02 0.18 0.35 0.0 0.22 0.0 2.25 2.25
Calories (kcal) 239.424 56.893 394.35 61.42 117.0 119.34 10.923 0.074 999.424 999.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 7.7 7.7
Water (g) 96.69 1.86 9.87 64.07 44.25 0.0 0.31 0.29 217.34 217.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.03 0.58 0.08 0.0 n/a 0.0 0.74 0.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.4 0.0 1.8 1.8
Calcium (mg) 15.312 2.345 13.2 5.92 57.6 0.135 42.24 0.566 137.318 137.318
Iron (mg) 1.03 0.73 0.01 0.27 0.02 0.08 0.97 0.01 3.12 3.12
Magnesium (mg) 34.8 3.439 1.1 8.14 5.4 0.0 7.26 0.205 60.343 60.343
Phosphorus (mg) 242.208 16.88 13.2 14.8 48.0 0.0 2.31 0.179 337.578 337.578
Potassium (mg) 306.24 16.724 13.2 73.26 73.2 0.135 31.515 0.944 515.218 515.218
Sodium (mg) 87.696 0.313 6.05 3.7 24.0 0.27 1.65 0.013 123.691 123.691
Zinc (mg) 1.11 0.11 0.05 0.1 0.16 0.0 0.11 0.0 1.64 1.64
Copper (mg) 0.056 0.022 0.011 0.007 0.006 0.0 0.018 0.001 0.121 0.121
Manganese (mg) 0.028 0.106 0.0 0.089 0.0 0.0 0.062 0.004 0.288 0.288
Selenium (mcg) 23.1 5.3 0.6 0.1 0.4 0.0 0.2 0.0 29.6 29.6
Vitamin A, IU (IU) 115.536 0.0 1374.45 0.0 393.6 0.0 103.224 16.88 2003.69 2003.69
Retinol (mcg) 33.408 0.0 369.05 0.0 106.8 0.0 0.0 0.0 509.258 509.258
Vitamin A, RAE (mcg_RAE) 34.8 0.0 376.2 0.0 108.6 0.0 5.148 0.845 525.593 525.593
Beta Carotene (mcg) 0.0 0.0 86.9 0.0 22.2 0.0 n/a 10.054 119.154 119.154
Vitamin E (mg) 0.43 0.01 1.28 0.0 0.33 1.94 n/a 0.0 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 n/a 18.08 20.893 20.893
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.06 0.0 n/a n/a 0.11 n/a 0.0 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 2.0 0.1 2.6 2.6
Thiamin (mg) 0.084 0.123 0.006 0.007 0.018 0.0 0.017 0.0 0.255 0.255
Riboflavin (mg) 0.125 0.077 0.017 0.015 0.09 0.0 0.014 0.0 0.338 0.338
Niacin (mg) 13.795 0.922 0.022 0.126 0.036 0.0 0.033 0.003 14.937 14.937
Pantothenic acid (mg) 1.114 0.069 0.061 0.03 0.168 0.0 n/a 0.001 1.441 1.441
Vitamin B-6 (mg) 0.738 0.006 0.0 0.037 0.018 0.0 0.057 0.001 0.857 0.857
Folate (mcg) 5.568 28.603 1.65 0.74 1.2 0.0 10.131 0.218 48.11 48.11
Vitamin B-12 (mcg) 0.47 0.0 0.09 0.0 0.13 0.0 0.0 0.0 0.7 0.7
Choline (mg) 93.4 1.6 10.3 3.7 10.1 0.0 n/a 0.0 119.2 119.2
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.334 0.02 0.006 n/a 0.024 0.0 n/a 0.0 0.384 0.384
Threonine (g) 1.211 0.044 0.022 n/a 0.072 0.0 n/a 0.0 1.349 1.349
Isoleucine (g) 1.476 0.056 0.028 n/a 0.096 0.0 n/a 0.0 1.656 1.656
Leucine (g) 2.13 0.111 0.044 n/a 0.156 0.0 n/a 0.001 2.441 2.441
Lysine (g) 2.408 0.036 0.039 n/a 0.126 0.0 n/a 0.0 2.609 2.609
Methionine (g) 0.78 0.028 0.011 n/a 0.042 0.0 n/a 0.0 0.861 0.861
Cystine (g) 0.376 0.034 0.006 n/a 0.018 0.0 n/a 0.0 0.434 0.434
Phenylalanine (g) 1.141 0.081 0.022 n/a 0.078 0.0 n/a 0.0 1.323 1.323
Tyrosine (g) 0.947 0.048 0.022 n/a 0.078 0.0 n/a 0.0 1.095 1.095
Valine (g) 1.42 0.066 0.033 n/a 0.108 0.0 n/a 0.0 1.627 1.627
Arginine (g) 1.796 0.066 0.017 n/a 0.06 0.0 n/a 0.0 1.938 1.938
Histidine (g) 0.877 0.036 0.011 n/a 0.042 0.0 n/a 0.0 0.966 0.966
Alanine (g) 1.656 0.052 0.017 n/a 0.054 0.0 n/a 0.0 1.779 1.779
Aspartic acid (g) 2.589 0.069 0.033 n/a 0.126 0.0 n/a 0.001 2.818 2.818
Glutamic acid (g) 4.287 0.544 0.099 n/a 0.342 0.0 n/a 0.001 5.273 5.273
Glycine (g) 1.712 0.058 0.011 n/a 0.036 0.0 n/a 0.0 1.817 1.817
Proline (g) 1.322 0.188 0.044 n/a 0.156 0.0 n/a 0.0 1.71 1.71
Serine (g) 1.016 0.081 0.028 n/a 0.09 0.0 n/a 0.0 1.215 1.215
Cholesterol (mg) 89.088 0.0 118.25 0.0 39.6 0.0 0.0 0.0 246.938 246.938
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.025 28.254 0.0 7.212 1.864 0.243 0.0 41.301 41.301
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 1.914 n/a 31.749 31.749
Monounsaturated Fat (g) 5.317 0.014 11.561 0.0 3.348 9.85 0.099 0.0 30.19 30.19
Polyunsaturated (g) 2.728 0.064 1.672 0.0 0.432 1.42 0.077 0.001 6.395 6.395