Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1.21.5 kg free range or possibly corn fed chicken boned (qv)
4 Tbsp. mascarpone cheese
    sea salt and freshly grnd black pepper
1 x juice of 1 1/2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rosemary
3.3g 		pepper
0.0g 		sea salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a n/a 0.0 0.16 0.32
Total Fat (g) 0.5 n/a n/a 6.75 7.25 14.5
Carbohydrates (g) 2.11 n/a n/a 0.0 2.11 4.22
Ash (g) 0.22 n/a n/a 0.0 0.22 0.44
Calories (kcal) 10.923 n/a n/a 59.67 70.593 141.186
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.31 n/a n/a 0.0 0.31 0.62
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a n/a 0.0 1.4 2.8
Calcium (mg) 42.24 n/a n/a 0.068 42.308 84.616
Iron (mg) 0.97 n/a n/a 0.04 1.0 2.0
Magnesium (mg) 7.26 n/a n/a 0.0 7.26 14.52
Phosphorus (mg) 2.31 n/a n/a 0.0 2.31 4.62
Potassium (mg) 31.515 n/a n/a 0.068 31.583 63.166
Sodium (mg) 1.65 n/a n/a 0.135 1.785 3.57
Zinc (mg) 0.11 n/a n/a 0.0 0.11 0.22
Copper (mg) 0.018 n/a n/a 0.0 0.018 0.036
Manganese (mg) 0.062 n/a n/a 0.0 0.062 0.124
Selenium (mcg) 0.2 n/a n/a 0.0 0.2 0.4
Vitamin A, IU (IU) 103.224 n/a n/a 0.0 103.224 206.448
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.148 n/a n/a 0.0 5.148 10.296
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.97 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 n/a n/a 0.0 2.0 4.0
Thiamin (mg) 0.017 n/a n/a 0.0 0.017 0.034
Riboflavin (mg) 0.014 n/a n/a 0.0 0.014 0.028
Niacin (mg) 0.033 n/a n/a 0.0 0.033 0.066
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.057 n/a n/a 0.0 0.057 0.114
Folate (mcg) 10.131 n/a n/a 0.0 10.131 20.262
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 n/a n/a 0.932 1.175 2.35
Phytosterols (mg) 1.914 n/a n/a 14.918 16.832 33.664
Monounsaturated Fat (g) 0.099 n/a n/a 4.925 5.024 10.048
Polyunsaturated (g) 0.077 n/a n/a 0.71 0.787 1.574