Receta Pan Fried Coconut Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 11.54g	marinade 7.5g	coconut 106.88g	juice 7.82g	soy sauce 8.0g	pepper 0.0g	salt 0.0g	flour 31.25g	coconut 10.4g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.66	0.08	3.58	0.03	0.5	n/a	n/a	3.23	0.35	n/a	10.43	41.72
Total Fat (g)	0.14	0.04	33.87	0.01	0.0	n/a	n/a	0.31	3.48	n/a	37.85	151.4
Carbohydrates (g)	0.0	0.54	43.72	1.15	0.61	n/a	n/a	23.85	1.58	n/a	71.46	285.84
Ash (g)	0.12	n/a	0.83	n/a	1.22	n/a	n/a	0.15	0.1	n/a	2.42	9.68
Calories (kcal)	12.691	2.55	473.456	4.689	4.24	n/a	n/a	113.75	36.816	n/a	648.193	2592.772
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	8.63	6.75	24.87	6.6	5.66	n/a	n/a	3.73	4.89	n/a	61.12	244.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.08	n/a	1.11	0.14	n/a	n/a	0.08	0.65	n/a	2.06	8.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	4.8	0.0	0.1	n/a	n/a	0.8	0.9	n/a	6.8	27.2
Calcium (mg)	1.269	1.35	14.963	0.86	1.52	n/a	n/a	4.688	1.456	n/a	26.105	104.42
Iron (mg)	0.08	0.08	1.97	0.02	0.15	n/a	n/a	1.45	0.25	n/a	4.01	16.04
Magnesium (mg)	3.231	1.425	52.369	0.782	3.44	n/a	n/a	6.875	3.328	n/a	71.449	285.796
Phosphorus (mg)	22.614	1.575	110.081	1.094	10.0	n/a	n/a	33.75	11.752	n/a	190.866	763.464
Potassium (mg)	29.421	12.225	346.275	8.128	17.36	n/a	n/a	33.438	37.024	n/a	483.87	1935.48
Sodium (mg)	7.499	20.625	21.375	0.391	450.96	n/a	n/a	0.625	2.08	n/a	503.555	2014.22
Zinc (mg)	0.09	0.03	1.7	0.01	0.04	n/a	n/a	0.22	0.11	n/a	2.2	8.8
Copper (mg)	0.005	0.005	0.331	0.002	0.008	n/a	n/a	0.044	0.046	n/a	0.44	1.76
Manganese (mg)	0.002	n/a	2.319	n/a	0.034	n/a	n/a	0.213	0.156	n/a	2.724	10.896
Selenium (mcg)	2.1	0.2	n/a	0.0	0.0	n/a	n/a	10.6	1.1	n/a	14.0	56.0
Vitamin A, IU (IU)	2.423	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	2.423	9.692
Retinol (mcg)	0.692	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.692	0.825	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	1.517	6.068
Beta Carotene (mcg)	0.0	9.225	n/a	0.391	0.0	n/a	n/a	0.0	0.0	n/a	9.616	38.464
Vitamin E (mg)	0.01	0.11	n/a	0.0	0.0	n/a	n/a	0.02	0.02	n/a	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.875	n/a	4.455	0.0	n/a	n/a	5.625	0.0	n/a	20.955	83.82
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.06	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.1	2.6	0.0	2.0	0.0	n/a	n/a	0.0	0.3	n/a	5.1	20.4
Thiamin (mg)	0.008	0.002	0.032	0.002	0.002	n/a	n/a	0.247	0.007	n/a	0.3	1.2
Riboflavin (mg)	0.01	0.002	0.021	0.002	0.014	n/a	n/a	0.153	0.002	n/a	0.204	0.816
Niacin (mg)	1.291	0.041	0.331	0.01	0.176	n/a	n/a	1.844	0.056	n/a	3.749	14.996
Pantothenic acid (mg)	0.095	n/a	0.673	n/a	0.024	n/a	n/a	0.138	0.031	n/a	0.961	3.844
Vitamin B-6 (mg)	0.063	0.009	0.257	0.002	0.012	n/a	n/a	0.013	0.005	n/a	0.361	1.444
Folate (mcg)	0.462	0.675	7.481	0.0	1.12	n/a	n/a	57.188	2.704	n/a	69.629	278.516
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.04	0.16
Choline (mg)	8.5	0.4	n/a	0.3	1.5	n/a	n/a	3.3	1.3	n/a	15.1	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	48.125	0.0	n/a	48.125	192.5
Tryptophan (g)	0.031	n/a	0.043	n/a	0.007	n/a	n/a	0.041	0.004	n/a	0.126	0.504
Threonine (g)	0.113	n/a	0.128	n/a	0.02	n/a	n/a	0.088	0.012	n/a	0.361	1.444
Isoleucine (g)	0.141	n/a	0.139	n/a	0.024	n/a	n/a	0.113	0.014	n/a	0.43	1.72
Leucine (g)	0.2	n/a	0.267	n/a	0.04	n/a	n/a	0.222	0.026	n/a	0.755	3.02
Lysine (g)	0.226	n/a	0.16	n/a	0.029	n/a	n/a	0.072	0.016	n/a	0.503	2.012
Methionine (g)	0.074	n/a	0.064	n/a	0.007	n/a	n/a	0.056	0.006	n/a	0.208	0.832
Cystine (g)	0.035	n/a	0.075	n/a	0.009	n/a	n/a	0.069	0.007	n/a	0.194	0.776
Phenylalanine (g)	0.106	n/a	0.182	n/a	0.026	n/a	n/a	0.163	0.018	n/a	0.494	1.976
Tyrosine (g)	0.09	n/a	0.107	n/a	0.018	n/a	n/a	0.097	0.01	n/a	0.323	1.292
Valine (g)	0.133	n/a	0.214	n/a	0.025	n/a	n/a	0.131	0.021	n/a	0.523	2.092
Arginine (g)	0.16	n/a	0.588	n/a	0.034	n/a	n/a	0.131	0.057	n/a	0.971	3.884
Histidine (g)	0.083	n/a	0.086	n/a	0.013	n/a	n/a	0.072	0.008	n/a	0.262	1.048
Alanine (g)	0.145	n/a	0.182	n/a	0.022	n/a	n/a	0.103	0.018	n/a	0.47	1.88
Aspartic acid (g)	0.238	n/a	0.353	n/a	0.054	n/a	n/a	0.138	0.034	n/a	0.816	3.264
Glutamic acid (g)	0.399	n/a	0.823	n/a	0.118	n/a	n/a	1.088	0.079	n/a	2.507	10.028
Glycine (g)	0.13	n/a	0.171	n/a	0.022	n/a	n/a	0.116	0.017	n/a	0.456	1.824
Proline (g)	0.11	n/a	0.15	n/a	0.037	n/a	n/a	0.375	0.015	n/a	0.686	2.744
Serine (g)	0.091	n/a	0.182	n/a	0.029	n/a	n/a	0.163	0.018	n/a	0.482	1.928
Cholesterol (mg)	6.692	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	6.692	26.768
Trans Fat (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.038	0.011	30.032	0.002	0.001	n/a	n/a	0.05	3.089	n/a	33.223	132.892
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.888	n/a	4.888	19.552
Monounsaturated Fat (g)	0.035	0.006	1.443	0.0	0.001	n/a	n/a	0.028	0.149	n/a	1.661	6.644
Polyunsaturated (g)	0.032	0.009	0.374	0.002	0.002	n/a	n/a	0.128	0.038	n/a	0.585	2.34