Receta Pan Fried Coconut Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly
    salt and pepper to taste
2 x Large eggs fork beaten
    oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		marinade
7.5g 		coconut
106.88g 		juice
7.82g 		soy sauce
8.0g 		pepper
0.0g 		salt
0.0g 		flour
31.25g 		coconut
10.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.08 3.58 0.03 0.5 n/a n/a 3.23 0.35 n/a 10.43 41.72
Total Fat (g) 0.14 0.04 33.87 0.01 0.0 n/a n/a 0.31 3.48 n/a 37.85 151.4
Carbohydrates (g) 0.0 0.54 43.72 1.15 0.61 n/a n/a 23.85 1.58 n/a 71.46 285.84
Ash (g) 0.12 n/a 0.83 n/a 1.22 n/a n/a 0.15 0.1 n/a 2.42 9.68
Calories (kcal) 12.691 2.55 473.456 4.689 4.24 n/a n/a 113.75 36.816 n/a 648.193 2592.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 8.63 6.75 24.87 6.6 5.66 n/a n/a 3.73 4.89 n/a 61.12 244.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 n/a 1.11 0.14 n/a n/a 0.08 0.65 n/a 2.06 8.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.8 0.0 0.1 n/a n/a 0.8 0.9 n/a 6.8 27.2
Calcium (mg) 1.269 1.35 14.963 0.86 1.52 n/a n/a 4.688 1.456 n/a 26.105 104.42
Iron (mg) 0.08 0.08 1.97 0.02 0.15 n/a n/a 1.45 0.25 n/a 4.01 16.04
Magnesium (mg) 3.231 1.425 52.369 0.782 3.44 n/a n/a 6.875 3.328 n/a 71.449 285.796
Phosphorus (mg) 22.614 1.575 110.081 1.094 10.0 n/a n/a 33.75 11.752 n/a 190.866 763.464
Potassium (mg) 29.421 12.225 346.275 8.128 17.36 n/a n/a 33.438 37.024 n/a 483.87 1935.48
Sodium (mg) 7.499 20.625 21.375 0.391 450.96 n/a n/a 0.625 2.08 n/a 503.555 2014.22
Zinc (mg) 0.09 0.03 1.7 0.01 0.04 n/a n/a 0.22 0.11 n/a 2.2 8.8
Copper (mg) 0.005 0.005 0.331 0.002 0.008 n/a n/a 0.044 0.046 n/a 0.44 1.76
Manganese (mg) 0.002 n/a 2.319 n/a 0.034 n/a n/a 0.213 0.156 n/a 2.724 10.896
Selenium (mcg) 2.1 0.2 n/a 0.0 0.0 n/a n/a 10.6 1.1 n/a 14.0 56.0
Vitamin A, IU (IU) 2.423 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.423 9.692
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.825 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.517 6.068
Beta Carotene (mcg) 0.0 9.225 n/a 0.391 0.0 n/a n/a 0.0 0.0 n/a 9.616 38.464
Vitamin E (mg) 0.01 0.11 n/a 0.0 0.0 n/a n/a 0.02 0.02 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.875 n/a 4.455 0.0 n/a n/a 5.625 0.0 n/a 20.955 83.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.06 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 2.6 0.0 2.0 0.0 n/a n/a 0.0 0.3 n/a 5.1 20.4
Thiamin (mg) 0.008 0.002 0.032 0.002 0.002 n/a n/a 0.247 0.007 n/a 0.3 1.2
Riboflavin (mg) 0.01 0.002 0.021 0.002 0.014 n/a n/a 0.153 0.002 n/a 0.204 0.816
Niacin (mg) 1.291 0.041 0.331 0.01 0.176 n/a n/a 1.844 0.056 n/a 3.749 14.996
Pantothenic acid (mg) 0.095 n/a 0.673 n/a 0.024 n/a n/a 0.138 0.031 n/a 0.961 3.844
Vitamin B-6 (mg) 0.063 0.009 0.257 0.002 0.012 n/a n/a 0.013 0.005 n/a 0.361 1.444
Folate (mcg) 0.462 0.675 7.481 0.0 1.12 n/a n/a 57.188 2.704 n/a 69.629 278.516
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.16
Choline (mg) 8.5 0.4 n/a 0.3 1.5 n/a n/a 3.3 1.3 n/a 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.125 0.0 n/a 48.125 192.5
Tryptophan (g) 0.031 n/a 0.043 n/a 0.007 n/a n/a 0.041 0.004 n/a 0.126 0.504
Threonine (g) 0.113 n/a 0.128 n/a 0.02 n/a n/a 0.088 0.012 n/a 0.361 1.444
Isoleucine (g) 0.141 n/a 0.139 n/a 0.024 n/a n/a 0.113 0.014 n/a 0.43 1.72
Leucine (g) 0.2 n/a 0.267 n/a 0.04 n/a n/a 0.222 0.026 n/a 0.755 3.02
Lysine (g) 0.226 n/a 0.16 n/a 0.029 n/a n/a 0.072 0.016 n/a 0.503 2.012
Methionine (g) 0.074 n/a 0.064 n/a 0.007 n/a n/a 0.056 0.006 n/a 0.208 0.832
Cystine (g) 0.035 n/a 0.075 n/a 0.009 n/a n/a 0.069 0.007 n/a 0.194 0.776
Phenylalanine (g) 0.106 n/a 0.182 n/a 0.026 n/a n/a 0.163 0.018 n/a 0.494 1.976
Tyrosine (g) 0.09 n/a 0.107 n/a 0.018 n/a n/a 0.097 0.01 n/a 0.323 1.292
Valine (g) 0.133 n/a 0.214 n/a 0.025 n/a n/a 0.131 0.021 n/a 0.523 2.092
Arginine (g) 0.16 n/a 0.588 n/a 0.034 n/a n/a 0.131 0.057 n/a 0.971 3.884
Histidine (g) 0.083 n/a 0.086 n/a 0.013 n/a n/a 0.072 0.008 n/a 0.262 1.048
Alanine (g) 0.145 n/a 0.182 n/a 0.022 n/a n/a 0.103 0.018 n/a 0.47 1.88
Aspartic acid (g) 0.238 n/a 0.353 n/a 0.054 n/a n/a 0.138 0.034 n/a 0.816 3.264
Glutamic acid (g) 0.399 n/a 0.823 n/a 0.118 n/a n/a 1.088 0.079 n/a 2.507 10.028
Glycine (g) 0.13 n/a 0.171 n/a 0.022 n/a n/a 0.116 0.017 n/a 0.456 1.824
Proline (g) 0.11 n/a 0.15 n/a 0.037 n/a n/a 0.375 0.015 n/a 0.686 2.744
Serine (g) 0.091 n/a 0.182 n/a 0.029 n/a n/a 0.163 0.018 n/a 0.482 1.928
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.011 30.032 0.002 0.001 n/a n/a 0.05 3.089 n/a 33.223 132.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 4.888 n/a 4.888 19.552
Monounsaturated Fat (g) 0.035 0.006 1.443 0.0 0.001 n/a n/a 0.028 0.149 n/a 1.661 6.644
Polyunsaturated (g) 0.032 0.009 0.374 0.002 0.002 n/a n/a 0.128 0.038 n/a 0.585 2.34