Receta Pan Fried Cod And Champ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm Floury potatoes, diced
1 lrg Shallot, finely minced
75 gm Smoked streaky bacon lardons
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
37.5g 		shallot
0.0g 		wine
37.41g 		stock
59.6g 		olive oil
13.5g 		cod
75.0g 		cabbage
70.0g 		lemon
7.69g 		spring onions
28.8g 		cream
30.0g 		chives
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 n/a 0.03 0.0 0.0 13.36 0.9 0.08 0.53 0.81 0.11 n/a n/a 16.13 32.26
Total Fat (g) 30.42 n/a 0.0 0.0 13.5 0.5 0.07 0.02 0.05 5.79 0.01 n/a n/a 50.37 100.74
Carbohydrates (g) 0.02 n/a 1.02 0.76 0.0 0.0 4.06 0.72 2.11 1.1 0.34 n/a n/a 10.13 20.26
Ash (g) 0.02 n/a 0.09 0.67 0.0 0.87 0.45 0.02 0.23 0.17 0.04 n/a n/a 2.56 5.12
Calories (kcal) 268.875 n/a 31.046 2.98 119.34 61.5 17.5 2.229 9.216 58.5 1.5 n/a n/a 572.686 1145.372
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.17 n/a n/a n/a n/a n/a n/a 1.17 2.34
Fructose (g) n/a n/a n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a 1.02 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 n/a 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 7.8
Water (g) 6.73 n/a 32.39 58.16 0.0 60.92 64.53 6.84 25.87 22.13 5.51 n/a n/a 283.06 566.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.3 0.51 0.0 0.0 2.24 0.19 0.67 0.04 0.13 n/a n/a 4.1 8.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.7 0.0 0.2 n/a n/a 2.9 5.8
Calcium (mg) 9.0 n/a 2.992 0.0 0.135 12.0 28.0 1.998 20.736 28.8 3.66 n/a n/a 107.321 214.642
Iron (mg) 0.01 n/a 0.14 0.0 0.08 0.29 0.33 0.05 0.43 0.01 0.12 n/a n/a 1.44 2.88
Magnesium (mg) 0.75 n/a 4.115 n/a 0.0 24.0 8.4 0.615 5.76 2.7 1.2 n/a n/a 47.539 95.078
Phosphorus (mg) 9.0 n/a 7.481 n/a 0.0 152.25 18.2 1.23 10.656 24.0 1.98 n/a n/a 224.797 449.594
Potassium (mg) 9.0 n/a 37.031 n/a 0.135 309.75 119.0 10.605 79.488 36.6 15.6 n/a n/a 617.209 1234.418
Sodium (mg) 4.125 n/a 1.87 238.38 0.27 40.5 12.6 0.154 4.608 12.0 0.24 n/a n/a 314.747 629.494
Zinc (mg) 0.03 n/a 0.05 n/a 0.0 0.34 0.13 0.0 0.11 0.08 0.03 n/a n/a 0.77 1.54
Copper (mg) 0.008 n/a 0.004 n/a 0.0 0.023 0.014 0.003 0.023 0.003 0.004 n/a n/a 0.08 0.16
Manganese (mg) 0.0 n/a 0.045 n/a 0.0 0.015 0.112 0.002 0.046 0.0 0.008 n/a n/a 0.228 0.456
Selenium (mcg) 0.4 n/a 0.1 n/a 0.0 24.8 0.2 0.0 0.2 0.2 0.0 n/a n/a 25.9 51.8
Vitamin A, IU (IU) 937.125 n/a 0.0 126.937 0.0 30.0 68.6 1.691 287.136 196.8 240.0 n/a n/a 1888.289 3776.578
Retinol (mcg) 251.625 n/a 0.0 n/a 0.0 9.0 0.0 0.0 0.0 53.4 0.0 n/a n/a 314.025 628.05
Vitamin A, RAE (mcg_RAE) 256.5 n/a 0.0 n/a 0.0 9.0 3.5 0.077 14.4 54.3 12.0 n/a n/a 349.777 699.554
Beta Carotene (mcg) 59.25 n/a 0.0 n/a 0.0 0.0 29.4 0.231 172.224 11.1 144.0 n/a n/a 416.205 832.41
Vitamin E (mg) 0.87 n/a 0.0 n/a 1.94 0.48 0.11 0.01 0.16 0.17 0.01 n/a n/a 3.74 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 33.0 66.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 21.0 0.845 327.456 0.0 54.96 n/a n/a 404.261 808.522
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.8 25.6 4.1 5.4 0.2 2.7 n/a n/a 38.8 77.6
Thiamin (mg) 0.004 n/a 0.004 n/a 0.0 0.06 0.042 0.003 0.017 0.009 0.004 n/a n/a 0.143 0.286
Riboflavin (mg) 0.011 n/a 0.007 n/a 0.0 0.053 0.028 0.002 0.023 0.045 0.008 n/a n/a 0.177 0.354
Niacin (mg) 0.015 n/a 0.064 n/a 0.0 1.545 0.161 0.008 0.153 0.018 0.012 n/a n/a 1.975 3.95
Pantothenic acid (mg) 0.041 n/a 0.015 n/a 0.0 0.113 0.147 0.015 0.023 0.084 0.004 n/a n/a 0.441 0.882
Vitamin B-6 (mg) 0.0 n/a 0.019 n/a 0.0 0.188 0.084 0.006 0.017 0.009 0.004 n/a n/a 0.326 0.652
Folate (mcg) 1.125 n/a 0.374 n/a 0.0 5.25 30.1 0.845 18.432 0.6 0.84 n/a n/a 57.566 115.132
Vitamin B-12 (mcg) 0.06 n/a 0.0 n/a 0.0 0.68 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.81 1.62
Choline (mg) 7.1 n/a 1.9 n/a 0.0 48.9 7.5 0.4 1.6 5.0 0.3 n/a n/a 72.7 145.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.0 0.15 0.007 n/a 0.006 0.012 n/a n/a n/a 0.179 0.358
Threonine (g) 0.015 n/a n/a n/a 0.0 0.585 0.028 n/a 0.02 0.036 n/a n/a n/a 0.684 1.368
Isoleucine (g) 0.019 n/a n/a n/a 0.0 0.615 0.021 n/a 0.023 0.048 n/a n/a n/a 0.726 1.452
Leucine (g) 0.03 n/a n/a n/a 0.0 1.088 0.028 n/a 0.032 0.078 n/a n/a n/a 1.255 2.51
Lysine (g) 0.026 n/a n/a n/a 0.0 1.23 0.028 n/a 0.026 0.063 n/a n/a n/a 1.373 2.746
Methionine (g) 0.008 n/a n/a n/a 0.0 0.398 0.007 n/a 0.006 0.021 n/a n/a n/a 0.439 0.878
Cystine (g) 0.004 n/a n/a n/a 0.0 0.143 0.007 n/a n/a 0.009 n/a n/a n/a 0.162 0.324
Phenylalanine (g) 0.015 n/a n/a n/a 0.0 0.525 0.021 n/a 0.017 0.039 n/a n/a n/a 0.617 1.234
Tyrosine (g) 0.015 n/a n/a n/a 0.0 0.45 0.014 n/a 0.014 0.039 n/a n/a n/a 0.532 1.064
Valine (g) 0.023 n/a n/a n/a 0.0 0.69 0.028 n/a 0.023 0.054 n/a n/a n/a 0.818 1.636
Arginine (g) 0.011 n/a n/a n/a 0.0 0.803 0.056 n/a 0.037 0.03 n/a n/a n/a 0.937 1.874
Histidine (g) 0.008 n/a n/a n/a 0.0 0.39 0.014 n/a 0.009 0.021 n/a n/a n/a 0.441 0.882
Alanine (g) 0.011 n/a n/a n/a 0.0 0.81 0.028 n/a 0.023 0.027 n/a n/a n/a 0.899 1.798
Aspartic acid (g) 0.023 n/a n/a n/a 0.0 1.365 0.084 n/a 0.049 0.063 n/a n/a n/a 1.583 3.166
Glutamic acid (g) 0.068 n/a n/a n/a 0.0 1.995 0.203 n/a 0.109 0.171 n/a n/a n/a 2.546 5.092
Glycine (g) 0.008 n/a n/a n/a 0.0 0.645 0.021 n/a 0.026 0.018 n/a n/a n/a 0.717 1.434
Proline (g) 0.03 n/a n/a n/a 0.0 0.473 0.035 n/a 0.035 0.078 n/a n/a n/a 0.65 1.3
Serine (g) 0.019 n/a n/a n/a 0.0 0.548 0.035 n/a 0.023 0.045 n/a n/a n/a 0.669 1.338
Cholesterol (mg) 80.625 n/a 0.0 0.0 0.0 32.25 0.0 0.0 0.0 19.8 0.0 n/a n/a 132.675 265.35
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.264 n/a 0.0 0.0 1.864 0.098 0.021 0.003 0.009 3.606 0.001 n/a n/a 24.866 49.732
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 7.7 n/a n/a n/a n/a n/a n/a 37.535 75.07
Monounsaturated Fat (g) 7.883 n/a 0.0 n/a 9.85 0.068 0.014 0.001 0.009 1.674 0.001 n/a n/a 19.498 38.996
Polyunsaturated (g) 1.14 n/a 0.0 n/a 1.42 0.173 0.014 0.007 0.02 0.216 0.002 n/a n/a 2.992 5.984